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Sun 15th May 2022 at 8:48am by jeronimo

Run > General
  • Time
    3:38:28
  • Miles
    26.18
  • Min/mi
    8:21
  • Pacing
    86.3%
  • WAVA
    65.70
  • Stride(cm)
    110
  • Cals
    2957
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1252
  • Asc(m)
    876
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/158bpm [992b/mi] 93cal 8.23/8.95mph
2) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 98cal 8.26/8.75mph
3) 1m - 7:21(7:21/m) 142/149bpm [1043b/mi] 99cal 8.17/8.56mph
4) 1m - 7:25(7:25/m) 144/155bpm [1068b/mi] 101cal 8.09/8.58mph
5) 1m - 7:31(7:31/m) 150/159bpm [1127b/mi] 107cal 7.99/8.66mph
6) 1m - 7:38(7:38/m) 152/161bpm [1160b/mi] 111cal 7.86/8.25mph
7) 1m - 7:41(7:41/m) 153/162bpm [1176b/mi] 113cal 7.81/8.25mph
8) 1m - 7:59(7:59/m) 153/159bpm [1223b/mi] 117cal 7.51/7.7mph
9) 1m - 7:53(7:53/m) 157/165bpm [1238b/mi] 120cal 7.61/8.54mph
10) 1m - 7:33(7:33/m) 161/173bpm [1215b/mi] 121cal 7.95/8.35mph
11) 1m - 7:49(7:49/m) 160/167bpm [1250b/mi] 124cal 7.68/8.1mph
12) 1m - 7:55(7:55/m) 160/168bpm [1267b/mi] 126cal 7.58/7.66mph
13) 1m - 7:49(7:49/m) 158/166bpm [1234b/mi] 120cal 7.68/7.97mph
14) 1m - 7:52(7:52/m) 150/162bpm [1179b/mi] 108cal 7.63/8.25mph
15) 1m - 7:59(7:59/m) 153/163bpm [1221b/mi] 115cal 7.52/7.74mph
16) 1m - 8:05(8:05/m) 155/162bpm [1252b/mi] 119cal 7.43/7.7mph
17) 1m - 8:11(8:11/m) 152/166bpm [1244b/mi] 115cal 7.33/7.68mph
18) 1m - 8:32(8:32/m) 155/161bpm [1321b/mi] 126cal 7.04/7.58mph
19) 1m - 9:05(9:05/m) 149/158bpm [1354b/mi] 121cal 6.61/7.2mph
20) 1m - 9:09(9:09/m) 152/162bpm [1391b/mi] 126cal 6.55/7.22mph
21) 1m - 10:08(10:08/m) 140/153bpm [1419b/mi] 89cal 5.92/6.91mph
22) 1m - 9:48(9:48/m) 145/156bpm [1422b/mi] 104cal 6.12/6.91mph
23) 1m - 9:19(9:19/m) 149/154bpm [1387b/mi] 124cal 6.44/6.66mph
24) 1m - 9:49(9:49/m) 146/151bpm [1433b/mi] 111cal 6.11/6.53mph
25) 1m - 9:43(9:43/m) 147/156bpm [1427b/mi] 116cal 6.18/6.35mph
26) 1m - 10:01(10:01/m) 146/155bpm [1463b/mi] 113cal 5.99/6.32mph
27) 0.18m - 1:41(9:17/m) 148/151bpm [1374b/mi] 20cal 6.46/6.57mph
7:18 7:16 7:21 7:25 7:31 7:38 7:41 7:59 7:53 7:33 7:49 7:55 7:49 7:52 7:59 8:05 8:11 8:32 9:05 9:09 10:08 9:48 9:19 9:49 9:43 10:01 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 22% 12% 39% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 134 73-157 976 182 176-190 45/32
2.00 14:33 7:16 7:16 143 137-152 1038 183 174-188 25/30
3.00 21:53 7:21 7:21 142 138-149 1043 181 174-188 40/48
4.00 29:19 7:25 7:25 144 133-155 1068 181 174-184 43/34
5.00 36:49 7:31 7:31 150 143-158 1127 180 176-186 41/44
6.00 44:27 7:38 7:38 152 143-161 1160 180 174-184 28/36
7.00 52:08 7:41 7:41 153 145-162 1176 179 172-186 33/32
8.00 1:00:08 7:59 7:59 153 144-159 1223 178 172-182 56/45
9.00 1:08:01 7:53 7:53 157 148-165 1238 178 174-182 27/38
10.00 1:15:34 7:33 7:33 161 155-173 1214 179 174-182 31/26
11.00 1:23:22 7:49 7:49 160 150-166 1250 179 174-182 37/37
12.00 1:31:17 7:55 7:55 161 153-168 1275 178 176-182 39/44
13.00 1:39:06 7:49 7:49 158 151-166 1234 178 174-182 36/36
14.00 1:46:58 7:52 7:52 150 144-162 1179 177 170-186 42/38
15.00 1:54:57 7:59 7:59 154 145-163 1229 176 166-180 39/35
16.00 2:03:01 8:05 8:05 155 146-161 1252 176 170-180 40/43
17.00 2:11:12 8:11 8:11 152 141-166 1243 176 166-178 63/64
18.00 2:19:44 8:32 8:32 155 147-160 1322 175 164-178 27/44
19.00 2:28:49 9:05 9:05 149 142-157 1354 170 100-178 50/38
20.00 2:37:58 9:09 9:09 152 141-162 1392 170 84-176 43/44
21.00 2:48:06 10:08 10:08 140 117-153 1418 161 100-176 51/47
22.00 2:57:54 9:48 9:48 144 131-155 1412 169 160-176 57/53
23.00 3:07:13 9:19 9:19 149 143-153 1388 169 164-172 34/34
24.00 3:17:02 9:49 9:49 145 140-151 1423 166 106-172 36/37
25.00 3:26:45 9:42 9:42 147 140-156 1427 169 164-172 55/41
26.00 3:36:46 10:01 10:01 146 140-155 1463 169 160-174 40/57
26.18 3:38:28 1:42 9:22 147 142-150 1377 171 166-176 23/16

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 876m, Range 38m, Flat prediction 3:39:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.1% 9:32
22 15.2% 10:10
21 9.8% 8:02
21 9.1% 7:57
19 9.0% 8:24
19 11.7% 8:59
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 26.1 3:36:42 8:18
Walk 0.8 102 0.1 1:43 22:40
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.76% More
800m 3:30 7:03 58.61% More
1km 4:24 7:04 61.60% More
Mile 7:14 7:14 64.72% More
5k 22:38 7:17 68.36% More
5 miles 36:46 7:21 68.73% More
10k 46:02 7:25 68.59% More
10 miles 1:15:30 7:33 68.75% More
Half 1:39:47 7:37 69.26% More
20 miles 2:37:55 7:54 67.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 68.14
5km 22:49 7:21 67.80
5M 37:47 7:33 66.88
10km 47:34 7:39 66.38
10M 1:18:46 7:53 65.90
Half 1:44:52 8:00 65.36
20M 2:44:13 8:13 65.37
Mara 3:38:39 8:21 65.69
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