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Sun 15th May 2022 at 9:58am by Lisrun

Run > Race
  • Time
    1:55:25
  • Miles
    10.38
  • Min/mi
    11:07
  • Pacing
    69%
  • WAVA
    53.15
  • Stride(cm)
    94
  • Cals
    1436
  • Cadence
    155
  • BPM
    160
  • %MHR
    96.4
  • B/mi
    1779
  • Asc(m)
    688
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/162bpm [1681b/mi] 132cal 5.14/6.62mph
2) 1m - 13:09(13:09/m) 150/165bpm [1972b/mi] 153cal 4.57/6.32mph
3) 1m - 12:52(12:52/m) 158/180bpm [2034b/mi] 155cal 4.66/6.85mph
4) 1m - 10:06(10:06/m) 176/182bpm [1777b/mi] 144cal 5.94/6.64mph
5) 1m - 10:18(10:18/m) 171/185bpm [1762b/mi] 139cal 5.82/7.2mph
6) 1m - 9:53(9:53/m) 172/181bpm [1701b/mi] 136cal 6.07/7.1mph
7) 1m - 9:45(9:45/m) 160/172bpm [1559b/mi] 114cal 6.16/7.31mph
8) 1m - 9:56(9:56/m) 157/168bpm [1560b/mi] 108cal 6.04/7.06mph
9) 1m - 12:12(12:12/m) 164/181bpm [2002b/mi] 143cal 4.91/6.74mph
10) 1m - 11:05(11:05/m) 173/183bpm [1917b/mi] 151cal 5.42/7.16mph
11) 0.38m - 4:28(11:53/m) 174/185bpm [2068b/mi] 61cal 5.05/6.78mph
11:40 13:09 12:52 10:06 10:18 9:53 9:45 9:56 12:12 11:05 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 136 63-162 1564 158 104-170 5/5
1.00 11:40 5:54 11:49 144 124-159 1701 162 110-168 27/20
1.50 18:24 6:44 13:29 146 108-165 1968 151 84-222 45/26
2.00 24:48 6:25 12:49 151 126-162 1935 153 86-174 55/33
2.50 32:35 7:47 15:34 150 128-175 2335 131 80-170 72/94
3.00 37:41 5:05 10:10 171 157-180 1740 163 112-170 58/22
3.50 42:50 5:10 10:19 174 165-182 1796 164 150-172 36/26
4.00 47:46 4:56 9:52 178 175-181 1757 163 160-166 19/26
4.50 53:24 5:37 11:15 168 142-184 1890 148 94-166 31/31
5.00 58:05 4:41 9:22 172 166-180 1610 164 112-170 51/33
5.50 1:03:21 5:16 10:32 172 166-177 1812 162 82-172 26/40
6.00 1:07:58 4:37 9:15 172 163-179 1590 165 152-170 41/41
6.50 1:12:49 4:51 9:42 162 152-172 1571 163 154-190 18/85
7.00 1:17:43 4:54 9:48 158 149-165 1548 164 152-170 46/44
7.50 1:22:03 4:20 8:40 159 152-167 1377 167 164-170 45/44
8.00 1:27:39 5:36 11:13 152 122-164 1704 151 114-168 30/25
8.50 1:34:26 6:47 13:33 156 131-175 2114 146 92-168 48/36
9.00 1:39:51 5:26 10:52 174 165-180 1890 163 106-176 88/102
9.50 1:44:22 4:31 9:01 177 172-183 1597 165 84-170 49/53
10.00 1:50:56 6:34 13:08 169 158-183 2219 140 94-170 79/28
10.38 1:55:25 4:29 11:56 173 158-183 2065 157 100-216 16/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.4% 17:20
    32 29.1% 18:06
    26 17.0% 16:38
    26 19.9% 9:43
    24 17.1% 8:46
    24 12.4% 9:51

  • Cadence Distribution

    155 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 164 9.5 1:37:12 10:11
    Walk 15.6 107 0.8 17:57 21:33
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.44% More
    800m 4:18 8:40 53.59% More
    1km 5:25 8:43 56.56% More
    Mile 9:07 9:07 59.18% More
    5k 29:34 9:31 58.94% More
    5 miles 49:08 9:50 58.13% More
    10k 1:03:16 10:11 56.50% More
    10 miles 1:50:38 11:04 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.82
    5km 32:08 10:21 54.24
    5M 53:13 10:39 53.67
    10km 1:07:00 10:47 53.35
    10M 1:50:57 11:06 53.15
    Half 2:27:43 11:17 52.83
    20M 3:51:18 11:34 53.03
    Mara 5:07:58 11:45 53.43
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