Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 14th May 2022 at 9:31am by Ally-C

Run > General
  • Time
    22:54
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    92.2%
  • WAVA
    66.57
  • Stride(cm)
    121
  • Cals
    272
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 128/141bpm [935b/mi] 48cal 8.21/0mph
2) 0.62m - 4:46(7:41/m) 140/146bpm [1076b/mi] 55cal 7.81/0mph
3) 0.62m - 4:24(7:05/m) 147/159bpm [1042b/mi] 54cal 8.46/0mph
4) 0.62m - 4:45(7:39/m) 150/163bpm [1148b/mi] 59cal 7.84/0mph
5) 0.6m - 4:25(7:22/m) 153/157bpm [1127b/mi] 56cal 8.15/0mph
4:32 4:46 4:24 4:45 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 106 57-132 774 171 168-174
0.25 1:44 49 6:35 126 121-131 829 174 170-178
0.38 2:38 54 7:11 129 124-134 927 172 170-174
0.50 3:33 55 7:23 139 135-141 1026 174 172-176
0.63 4:34 1:00 8:02 139 137-140 1117 175 172-176
0.75 5:31 57 7:37 140 136-145 1066 175 172-178
0.88 6:26 56 7:25 140 137-143 1038 176 172-178
1.00 7:31 1:05 8:38 139 136-143 1200 177 174-180
1.13 8:23 51 6:51 139 136-141 951 179 178-180
1.25 9:21 59 7:51 141 137-146 1106 181 178-184
1.38 10:14 52 6:57 140 136-142 974 182 180-186
1.50 11:06 53 7:01 151 138-159 1060 180 178-182
1.63 12:01 55 7:18 148 145-151 1081 179 176-182
1.75 12:52 51 6:49 147 142-151 1002 182 180-184
1.88 13:48 56 7:26 148 146-149 1099 182 180-184
2.00 14:48 1:00 8:01 146 143-150 1170 183 180-186
2.13 15:44 56 7:30 149 145-151 1119 184 182-186
2.25 16:39 55 7:18 148 144-150 1080 182 180-184
2.38 17:42 1:03 8:23 156 147-163 1308 184 178-188
2.50 18:35 53 7:03 152 149-157 1072 185 182-188
2.63 19:33 58 7:44 151 149-154 1168 186 182-188
2.75 20:30 58 7:40 153 152-154 1174 186 182-188
2.88 21:23 53 7:05 152 151-154 1077 184 182-186
3.00 22:16 52 7:00 155 152-157 1084 182 180-184
3.08 22:52 36 7:13 154 150-157 1111 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.12% More
    800m 3:29 7:01 58.40% More
    1km 4:24 7:05 60.25% More
    Mile 7:15 7:15 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:02 7:25 66.61
    5M 38:08 7:38 65.65
    10km 48:01 7:44 65.17
    10M 1:19:31 7:57 65.13
    Half 1:45:52 8:05 64.26
    20M 2:45:48 8:17 65.02
    Mara 3:40:44 8:25 65.13
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