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Wed 11th May 2022 at 7:30pm by hels99

Run > Race
  • windy
  • cold
  • Time
    23:13
  • Miles
    3.15
  • Min/mi
    7:22
  • Pacing
    94.9%
  • WAVA
    75.82
  • Stride(cm)
    122
  • Cals
    257
  • Cadence
    179
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1055
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 133/150bpm [978b/mi] 45cal 8.16/10.04mph
2) 0.62m - 4:46(7:40/m) 148/151bpm [1135b/mi] 55cal 7.82/8.37mph
3) 0.62m - 4:42(7:34/m) 150/158bpm [1136b/mi] 54cal 7.93/8.43mph
4) 0.62m - 4:29(7:13/m) 150/157bpm [1082b/mi] 52cal 8.32/8.64mph
5) 0.62m - 4:22(7:01/m) 148/153bpm [1039b/mi] 49cal 8.55/8.77mph
6) 0.04m - 15(5:51/m) 145/147bpm [847b/mi] 2cal 10.27/9.1mph
4:34 4:46 4:42 4:29 4:22 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +4 7:07 93 69-124 661 181 178-184 9/9
0.25 1:48 55 7:19 121 118-133 886 180 180-182 1/3
0.38 2:44 56 7:26 147 137-150 1094 180 178-182 5/4
0.50 3:42 58 7:44 147 145-149 1136 179 178-180 0/1
0.63 4:39 57 7:39 146 143-148 1118 180 178-180 2/2
0.75 5:39 1:00 7:58 148 145-151 1180 180 178-180 4/0
0.88 6:34 55 7:16 148 147-149 1076 179 176-180 5/10
1.00 7:29 55 7:19 147 144-149 1075 179 178-180 5/4
1.13 8:27 59 7:51 148 147-149 1162 180 178-182 1/4
1.25 9:28 1:00 8:00 149 148-151 1193 180 178-182 3/1
1.38 10:25 57 7:38 153 148-158 1168 177 172-182 7/0
1.50 11:23 58 7:42 148 145-151 1141 178 176-178 3/1
1.63 12:22 1:00 7:56 150 148-153 1191 177 174-180 3/1
1.75 13:16 54 7:14 152 149-154 1099 178 176-178 1/0
1.88 14:11 54 7:13 148 147-151 1069 178 176-182 4/5
2.00 15:03 52 6:59 153 150-156 1068 177 174-180 0/2
2.13 15:56 53 7:06 150 146-157 1065 178 176-180 2/4
2.25 16:52 56 7:26 149 147-152 1108 180 178-182 0/7
2.38 17:47 55 7:19 150 148-151 1097 179 176-180 2/3
2.50 18:41 54 7:13 150 149-152 1083 179 178-180 2/1
2.63 19:34 53 7:07 148 145-151 1053 179 178-180 3/0
2.75 20:27 53 7:02 149 148-150 1047 180 178-180 1/2
2.88 21:20 53 7:05 149 148-152 1056 180 180-182 1/1
3.00 22:13 53 7:05 148 141-151 1049 180 178-182 2/2
3.13 23:03 50 6:37 147 143-150 972 180 178-182 7/6
3.15 23:12 9 6:01 145 145-146 873 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:43

  • Cadence Distribution

    179 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 60.99% More
    800m 3:26 6:55 66.72% More
    1km 4:19 6:57 68.94% More
    Mile 7:05 7:05 70.84% More
    5k 22:51 7:21 75.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 72.90
    5km 22:53 7:22 75.84
    5M 37:53 7:35 74.15
    10km 47:42 7:41 73.31
    10M 1:19:00 7:54 73.17
    Half 1:45:10 8:02 72.83
    20M 2:44:42 8:14 71.61
    Mara 3:39:17 8:22 70.43
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