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Sat 7th May 2022 at 12:19pm by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:34:42
  • Miles
    10.01
  • Min/mi
    9:28
  • Pacing
    87.9%
  • WAVA
    55.91
  • Stride(cm)
    99
  • Cals
    1538
  • Cadence
    172
  • BPM
    196
  • %MHR
    114.8
  • B/mi
    1857
  • Asc(m)
    478
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 179/197bpm [1684b/mi] 150cal 6.38/7.78mph
2) 1m - 9:34(9:34/m) 193/198bpm [1845b/mi] 156cal 6.27/6.37mph
3) 1m - 9:27(9:27/m) 198/214bpm [1870b/mi] 154cal 6.35/6.76mph
4) 1m - 11:03(11:03/m) 204/213bpm [2255b/mi] 180cal 5.43/6.87mph
5) 1m - 9:31(9:31/m) 201/212bpm [1913b/mi] 155cal 6.3/8.12mph
6) 1m - 9:40(9:40/m) 199/209bpm [1925b/mi] 157cal 6.2/7.2mph
7) 1m - 9:35(9:35/m) 198/210bpm [1897b/mi] 156cal 6.26/6.8mph
8) 1m - 8:56(8:56/m) 199/210bpm [1779b/mi] 146cal 6.71/7.18mph
9) 1m - 8:55(8:55/m) 200/209bpm [1783b/mi] 145cal 6.73/7.41mph
10) 1m - 8:33(8:33/m) 199/210bpm [1700b/mi] 139cal 7.02/7.41mph
11) 0.01m - 3(7:26/m) 201/201bpm [1495b/mi] 8.06/7.22mph

Lovely easy recovery run with Stevens after last weoks 4 h run and next weeks 4:15. Very comfy Thanks sweetie as always for heping us xxx
9:24 9:34 9:27 11:03 9:31 9:40 9:35 8:56 8:55 8:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 168 129-195 1550 176 122-186 5/15
1.00 9:24 4:47 9:35 187 181-197 1791 175 168-182 13/19
1.50 14:11 4:47 9:34 194 188-197 1856 172 170-176 31/22
2.00 18:58 4:47 9:33 193 189-198 1844 171 168-176 9/10
2.50 23:42 4:45 9:29 196 190-203 1860 170 166-174 15/12
3.00 28:24 4:42 9:24 200 190-214 1880 171 168-176 11/25
3.50 33:36 5:12 10:23 204 199-211 2119 169 166-174 41/14
4.00 39:28 5:52 11:43 205 199-213 2403 168 166-172 68/23
4.50 44:05 4:38 9:15 203 197-211 1878 171 166-182 67/65
5.00 48:59 4:54 9:47 196 170-209 1918 172 166-180 28/66
5.50 54:06 5:07 10:15 199 194-208 2039 171 168-178 60/31
6.00 58:40 4:34 9:08 199 193-204 1818 172 168-176 29/40
6.50 1:03:25 4:45 9:30 200 194-210 1900 173 170-176 41/23
7.00 1:08:14 4:48 9:36 197 192-203 1892 172 168-174 44/12
7.50 1:12:53 4:39 9:19 198 193-202 1844 172 168-176 37/28
8.00 1:17:10 4:17 8:35 201 194-210 1725 173 168-176 9/54
8.50 1:21:47 4:37 9:14 200 196-208 1845 175 170-180 45/27
9.00 1:26:05 4:18 8:36 201 188-206 1730 173 168-178 27/71
9.50 1:30:22 4:17 8:33 200 187-210 1712 175 172-186 13/34
10.00 1:34:38 4:16 8:31 198 194-206 1687 175 170-180 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 214 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 20.4% 11:49
    28 11.1% 11:17
    25 5.4% 9:33
    23 14.5% 9:29
    21 15.2% 11:58
    18 9.4% 10:26

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 10 1:34:38 9:28
    Walk 0.1 122 0 3 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.76% More
    800m 4:09 8:22 50.20% More
    1km 5:14 8:26 52.56% More
    Mile 8:30 8:30 56.15% More
    5k 27:26 8:50 57.37% More
    5 miles 45:39 9:08 56.35% More
    10k 57:17 9:13 56.13% More
    10 miles 1:34:37 9:28 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.95
    5km 27:24 8:49 57.43
    5M 45:22 9:04 56.70
    10km 57:08 9:12 56.28
    10M 1:34:36 9:28 55.90
    Half 2:05:57 9:37 55.46
    20M 3:17:14 9:52 55.50
    Mara 4:22:36 10:01 55.79

Photos



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