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Sat 7th May 2022 at 12:19pm by SeanMc

Run > Medium Long Run

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Time
1:34:42
Miles
10.01
Min/mi
9:28
Pacing
87.9%
WAVA
55.91
Stride(cm)
99
Cals
1538
Cadence
172
BPM
196
%MHR
114.8
B/mi
1857
Asc(m)
478
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 179/197bpm [1684b/mi] 150cal 6.38/7.78mph
2) 1m - 9:34(9:34/m) 193/198bpm [1845b/mi] 156cal 6.27/6.37mph
3) 1m - 9:27(9:27/m) 198/214bpm [1870b/mi] 154cal 6.35/6.76mph
4) 1m - 11:03(11:03/m) 204/213bpm [2255b/mi] 180cal 5.43/6.87mph
5) 1m - 9:31(9:31/m) 201/212bpm [1913b/mi] 155cal 6.3/8.12mph
6) 1m - 9:40(9:40/m) 199/209bpm [1925b/mi] 157cal 6.2/7.2mph
7) 1m - 9:35(9:35/m) 198/210bpm [1897b/mi] 156cal 6.26/6.8mph
8) 1m - 8:56(8:56/m) 199/210bpm [1779b/mi] 146cal 6.71/7.18mph
9) 1m - 8:55(8:55/m) 200/209bpm [1783b/mi] 145cal 6.73/7.41mph
10) 1m - 8:33(8:33/m) 199/210bpm [1700b/mi] 139cal 7.02/7.41mph
11) 0.01m - 3(7:26/m) 201/201bpm [1495b/mi] 8.06/7.22mph

Lovely easy recovery run with Stevens after last weoks 4 h run and next weeks 4:15. Very comfy Thanks sweetie as always for heping us xxx

9:24 9:34 9:27 11:03 9:31 9:40 9:35 8:56 8:55 8:33 3

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	168 129-195	1550	176 122-186	5/15
1.00	9:24	4:47	9:35	187 181-197	1791	175 168-182	13/19
1.50	14:11	4:47	9:34	194 188-197	1856	172 170-176	31/22
2.00	18:58	4:47	9:33	193 189-198	1844	171 168-176	9/10
2.50	23:42	4:45	9:29	196 190-203	1860	170 166-174	15/12
3.00	28:24	4:42	9:24	200 190-214	1880	171 168-176	11/25
3.50	33:36	5:12	10:23	204 199-211	2119	169 166-174	41/14
4.00	39:28	5:52	11:43	205 199-213	2403	168 166-172	68/23
4.50	44:05	4:38	9:15	203 197-211	1878	171 166-182	67/65
5.00	48:59	4:54	9:47	196 170-209	1918	172 166-180	28/66
5.50	54:06	5:07	10:15	199 194-208	2039	171 168-178	60/31
6.00	58:40	4:34	9:08	199 193-204	1818	172 168-176	29/40
6.50	1:03:25	4:45	9:30	200 194-210	1900	173 170-176	41/23
7.00	1:08:14	4:48	9:36	197 192-203	1892	172 168-174	44/12
7.50	1:12:53	4:39	9:19	198 193-202	1844	172 168-176	37/28
8.00	1:17:10	4:17	8:35	201 194-210	1725	173 168-176	9/54
8.50	1:21:47	4:37	9:14	200 196-208	1845	175 170-180	45/27
9.00	1:26:05	4:18	8:36	201 188-206	1730	173 168-178	27/71
9.50	1:30:22	4:17	8:33	200 187-210	1712	175 172-186	13/34
10.00	1:34:38	4:16	8:31	198 194-206	1687	175 170-180	23/19

Heart

196/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 117m, Flat prediction 1:33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 20.4%	11:49
28 11.1%	11:17
25 5.4%	9:33
23 14.5%	9:29
21 15.2%	11:58
18 9.4%	10:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10	1:34:38	9:28
Walk	0.1	122	0	3	12:49

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.76%	More
800m	4:09	8:22	50.20%	More
1km	5:14	8:26	52.56%	More
Mile	8:30	8:30	56.15%	More
5k	27:26	8:50	57.37%	More
5 miles	45:39	9:08	56.35%	More
10k	57:17	9:13	56.13%	More
10 miles	1:34:37	9:28	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.95
5km	27:24	8:49	57.43
5M	45:22	9:04	56.70
10km	57:08	9:12	56.28
10M	1:34:36	9:28	55.90
Half	2:05:57	9:37	55.46
20M	3:17:14	9:52	55.50
Mara	4:22:36	10:01	55.79

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