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Sat 7th May 2022 at 9:06am by Kanajlo

Run > General
  • Time
    26:12
  • Miles
    3.15
  • Min/mi
    8:19
  • Pacing
    94.5%
  • WAVA
    50.87
  • Stride(cm)
    130
  • Cals
    448
  • Cadence
    149
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1310
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/163bpm [1221b/mi] 129cal 6.97/7.43mph
2) 1m - 8:24(8:24/m) 164/169bpm [1379b/mi] 150cal 7.14/7.56mph
3) 1m - 8:11(8:11/m) 169/176bpm [1382b/mi] 149cal 7.33/7.62mph
4) 0.15m - 1:01(6:51/m) 179/183bpm [1227b/mi] 20cal 8.75/8.95mph
8:36 8:24 8:11 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 103 77-127 952 147 140-150 4/2
0.25 2:13 1:04 8:29 130 126-133 1102 145 142-150 7/0
0.38 3:14 1:02 8:12 132 130-134 1083 148 146-152 2/6
0.50 4:17 1:02 8:17 136 133-140 1127 148 146-150 3/4
0.63 5:19 1:03 8:22 154 140-160 1288 146 146-148 5/4
0.75 6:26 1:07 8:55 159 158-161 1416 147 146-150 8/2
0.88 7:31 1:05 8:40 160 158-161 1387 146 144-148 7/5
1.00 8:36 1:05 8:37 159 157-163 1370 147 142-152 1/12
1.13 9:36 1:01 8:05 165 163-168 1334 152 152-154 9/5
1.25 10:38 1:02 8:15 168 167-169 1385 151 148-152 1/5
1.38 11:41 1:03 8:22 167 166-169 1398 149 146-152 3/1
1.50 12:46 1:05 8:42 162 160-165 1410 148 146-150 3/4
1.63 13:51 1:05 8:41 163 161-166 1415 147 146-152 6/6
1.75 14:54 1:02 8:20 163 162-164 1358 148 146-150 3/6
1.88 15:57 1:04 8:29 162 160-164 1373 148 146-152 0/5
2.00 17:00 1:03 8:22 165 161-167 1382 150 146-152 8/4
2.13 18:02 1:02 8:15 166 164-167 1370 149 146-152 14/5
2.25 19:04 1:02 8:14 167 167-168 1376 149 146-152 4/10
2.38 20:07 1:04 8:29 168 166-169 1426 147 146-150 0/7
2.50 21:10 1:02 8:19 167 166-170 1388 151 148-154 8/3
2.63 22:11 1:01 8:09 170 168-171 1385 151 150-152 4/5
2.75 23:13 1:02 8:17 172 171-173 1426 152 148-154 6/5
2.88 24:13 1:00 8:04 172 171-173 1387 152 150-152 6/8
3.00 25:11 57 7:39 171 170-176 1307 151 148-154 6/4
3.13 26:03 53 7:00 179 176-182 1253 156 152-162 5/4
3.15 26:12 9 6:25 183 182-183 1174 159 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 8:52

  • Cadence Distribution

    149 avge / 162 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 151 1.6 12:46 8:01
    Walk 51.2 146 1.6 13:25 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.08% More
    800m 3:49 7:40 44.72% More
    1km 4:50 7:47 46.56% More
    Mile 8:00 8:00 49.01% More
    5k 25:47 8:18 50.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 25:48 8:18
    5M 44:10 8:50
    10km 56:27 9:05
    10M 1:36:39 9:40
    Half 2:11:08 10:01
    20M 3:31:32 10:35
    Mara 4:47:00 10:57
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