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Wed 4th May 2022 at 6:15pm by AJNB

Run > General

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Time
54:02
Miles
6.20
Min/mi
8:43
Pacing
91.5%
BPM
198
%MHR
100
B/mi
1725
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 191/196bpm [1008b/km]
2) 1km - 5:28(5:28/km) 197/201bpm [1079b/km]
3) 1km - 5:26(5:26/km) 195/200bpm [1059b/km]
4) 1km - 5:43(5:43/km) 199/201bpm [1135b/km]
5) 1km - 5:25(5:25/km) 198/200bpm [1071b/km]
6) 1km - 5:40(5:40/km) 198/201bpm [1121b/km]
7) 1km - 5:30(5:30/km) 199/201bpm [1093b/km]
8) 1km - 5:17(5:17/km) 198/201bpm [1044b/km]
9) 1km - 5:38(5:38/km) 201/205bpm [1133b/km]
10) 0.97km - 4:38(4:46/km) 206/210bpm [982b/km]

5:17 5:28 5:26 5:43 5:25 5:40 5:30 5:17 5:38 4:38

Pace

13%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	189 187-193	1474	4/4
0.50	4:11	2:14	8:56	191 186-196	1707	3/2
0.75	6:22	2:11	8:45	195 193-198	1708	4/4
1.00	8:41	2:19	9:16	198 193-201	1835	4/2
1.25	10:48	2:07	8:28	198 196-200	1676	0/9
1.50	12:58	2:10	8:38	194 190-197	1676	0/7
1.75	15:10	2:12	8:47	194 191-197	1705	3/6
2.00	17:23	2:13	8:52	199 196-201	1765	7/5
2.25	19:36	2:13	8:52	199 196-201	1765	10/6
2.50	22:01	2:25	9:42	198 195-201	1920	7/3
2.75	24:09	2:07	8:29	197 195-198	1673	2/9
3.00	26:22	2:13	8:52	198 197-200	1757	2/6
3.25	28:37	2:15	9:00	198 195-201	1782	6/1
3.50	30:51	2:15	8:58	198 194-200	1777	6/2
3.75	33:10	2:18	9:13	198 195-201	1824	7/0
4.00	35:32	2:22	9:29	200 198-201	1898	7/1
4.25	37:38	2:06	8:24	199 197-199	1670	0/7
4.50	39:45	2:08	8:31	198 195-201	1685	0/9
4.75	41:53	2:07	8:29	197 195-199	1672	2/8
5.00	44:01	2:08	8:34	198 197-200	1696	1/3
5.25	46:18	2:16	9:06	200 198-201	1819	7/2
5.50	48:33	2:16	9:03	202 199-205	1828	8/1
5.75	50:44	2:11	8:42	204 202-205	1775	10/0
6.00	52:45	2:01	8:03	205 203-208	1650	3/2
6.20	54:02	1:17	6:36	209 208-210	1378	0/4

Heart

198/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 27m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:51
20 2.2%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:52	8:39	0.00%	More
5 miles	43:41	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:01	8:36
10km	54:10	8:43
10M	1:29:41	8:58
Half	1:59:24	9:07
20M	3:06:59	9:21
Mara	4:08:57	9:30

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