Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th May 2022 at 6:15pm by AJNB

Run > General

  • Time
    54:02
  • Miles
    6.20
  • Min/mi
    8:43
  • Pacing
    91.5%
  • BPM
    198
  • %MHR
    100
  • B/mi
    1725
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 191/196bpm [1008b/km]
2) 1km - 5:28(5:28/km) 197/201bpm [1079b/km]
3) 1km - 5:26(5:26/km) 195/200bpm [1059b/km]
4) 1km - 5:43(5:43/km) 199/201bpm [1135b/km]
5) 1km - 5:25(5:25/km) 198/200bpm [1071b/km]
6) 1km - 5:40(5:40/km) 198/201bpm [1121b/km]
7) 1km - 5:30(5:30/km) 199/201bpm [1093b/km]
8) 1km - 5:17(5:17/km) 198/201bpm [1044b/km]
9) 1km - 5:38(5:38/km) 201/205bpm [1133b/km]
10) 0.97km - 4:38(4:46/km) 206/210bpm [982b/km]
5:17 5:28 5:26 5:43 5:25 5:40 5:30 5:17 5:38 4:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 189 187-193 1474 4/4
0.50 4:11 2:14 8:56 191 186-196 1707 3/2
0.75 6:22 2:11 8:45 195 193-198 1708 4/4
1.00 8:41 2:19 9:16 198 193-201 1835 4/2
1.25 10:48 2:07 8:28 198 196-200 1676 0/9
1.50 12:58 2:10 8:38 194 190-197 1676 0/7
1.75 15:10 2:12 8:47 194 191-197 1705 3/6
2.00 17:23 2:13 8:52 199 196-201 1765 7/5
2.25 19:36 2:13 8:52 199 196-201 1765 10/6
2.50 22:01 2:25 9:42 198 195-201 1920 7/3
2.75 24:09 2:07 8:29 197 195-198 1673 2/9
3.00 26:22 2:13 8:52 198 197-200 1757 2/6
3.25 28:37 2:15 9:00 198 195-201 1782 6/1
3.50 30:51 2:15 8:58 198 194-200 1777 6/2
3.75 33:10 2:18 9:13 198 195-201 1824 7/0
4.00 35:32 2:22 9:29 200 198-201 1898 7/1
4.25 37:38 2:06 8:24 199 197-199 1670 0/7
4.50 39:45 2:08 8:31 198 195-201 1685 0/9
4.75 41:53 2:07 8:29 197 195-199 1672 2/8
5.00 44:01 2:08 8:34 198 197-200 1696 1/3
5.25 46:18 2:16 9:06 200 198-201 1819 7/2
5.50 48:33 2:16 9:03 202 199-205 1828 8/1
5.75 50:44 2:11 8:42 204 202-205 1775 10/0
6.00 52:45 2:01 8:03 205 203-208 1650 3/2
6.20 54:02 1:17 6:36 209 208-210 1378 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    198 avge / 210 max Delete HR Trace
  • Climb Gradient Min/mi
    21 2.3% 8:51
    20 2.2% 9:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.17% More
    800m 3:44 7:30 45.22% More
    1km 4:49 7:45 46.19% More
    Mile 8:14 8:14 46.94% More
    5k 26:52 8:39 47.70% More
    5 miles 43:41 8:44 48.23% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:01 8:36
    10km 54:10 8:43
    10M 1:29:41 8:58
    Half 1:59:24 9:07
    20M 3:06:59 9:21
    Mara 4:08:57 9:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here