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Ian Williams aka Fetch
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Wed 4th May 2022 at 6:15pm by AJNB
Run > General
-
Time
54:02
-
Miles
6.20
-
Min/mi
8:43
-
Pacing
91.5%
-
BPM
198
-
%MHR
100
-
B/mi
1725
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 191/196bpm [1008b/km]
2) 1km - 5:28(5:28/km) 197/201bpm [1079b/km]
3) 1km - 5:26(5:26/km) 195/200bpm [1059b/km]
4) 1km - 5:43(5:43/km) 199/201bpm [1135b/km]
5) 1km - 5:25(5:25/km) 198/200bpm [1071b/km]
6) 1km - 5:40(5:40/km) 198/201bpm [1121b/km]
7) 1km - 5:30(5:30/km) 199/201bpm [1093b/km]
8) 1km - 5:17(5:17/km) 198/201bpm [1044b/km]
9) 1km - 5:38(5:38/km) 201/205bpm [1133b/km]
10) 0.97km - 4:38(4:46/km) 206/210bpm [982b/km]
5:17 5:28 5:26 5:43 5:25 5:40 5:30 5:17 5:38 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:48 |
189 187-193 |
1474 |
4/4 |
| 0.50 |
4:11 |
2:14 |
8:56 |
191 186-196 |
1707 |
3/2 |
| 0.75 |
6:22 |
2:11 |
8:45 |
195 193-198 |
1708 |
4/4 |
| 1.00 |
8:41 |
2:19 |
9:16 |
198 193-201 |
1835 |
4/2 |
| 1.25 |
10:48 |
2:07 |
8:28 |
198 196-200 |
1676 |
0/9 |
| 1.50 |
12:58 |
2:10 |
8:38 |
194 190-197 |
1676 |
0/7 |
| 1.75 |
15:10 |
2:12 |
8:47 |
194 191-197 |
1705 |
3/6 |
| 2.00 |
17:23 |
2:13 |
8:52 |
199 196-201 |
1765 |
7/5 |
| 2.25 |
19:36 |
2:13 |
8:52 |
199 196-201 |
1765 |
10/6 |
| 2.50 |
22:01 |
2:25 |
9:42 |
198 195-201 |
1920 |
7/3 |
| 2.75 |
24:09 |
2:07 |
8:29 |
197 195-198 |
1673 |
2/9 |
| 3.00 |
26:22 |
2:13 |
8:52 |
198 197-200 |
1757 |
2/6 |
| 3.25 |
28:37 |
2:15 |
9:00 |
198 195-201 |
1782 |
6/1 |
| 3.50 |
30:51 |
2:15 |
8:58 |
198 194-200 |
1777 |
6/2 |
| 3.75 |
33:10 |
2:18 |
9:13 |
198 195-201 |
1824 |
7/0 |
| 4.00 |
35:32 |
2:22 |
9:29 |
200 198-201 |
1898 |
7/1 |
| 4.25 |
37:38 |
2:06 |
8:24 |
199 197-199 |
1670 |
0/7 |
| 4.50 |
39:45 |
2:08 |
8:31 |
198 195-201 |
1685 |
0/9 |
| 4.75 |
41:53 |
2:07 |
8:29 |
197 195-199 |
1672 |
2/8 |
| 5.00 |
44:01 |
2:08 |
8:34 |
198 197-200 |
1696 |
1/3 |
| 5.25 |
46:18 |
2:16 |
9:06 |
200 198-201 |
1819 |
7/2 |
| 5.50 |
48:33 |
2:16 |
9:03 |
202 199-205 |
1828 |
8/1 |
| 5.75 |
50:44 |
2:11 |
8:42 |
204 202-205 |
1775 |
10/0 |
| 6.00 |
52:45 |
2:01 |
8:03 |
205 203-208 |
1650 |
3/2 |
| 6.20 |
54:02 |
1:17 |
6:36 |
209 208-210 |
1378 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
44.17% |
More |
| 800m |
3:44 |
7:30 |
45.22% |
More |
| 1km |
4:49 |
7:45 |
46.19% |
More |
| Mile |
8:14 |
8:14 |
46.94% |
More |
| 5k |
26:52 |
8:39 |
47.70% |
More |
| 5 miles |
43:41 |
8:44 |
48.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:49 |
7:49 |
| 5km |
25:59 |
8:22 |
| 5M |
43:01 |
8:36 |
| 10km |
54:10 |
8:43 |
| 10M |
1:29:41 |
8:58 |
| Half |
1:59:24 |
9:07 |
| 20M |
3:06:59 |
9:21 |
| Mara |
4:08:57 |
9:30 |
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