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Wed 4th May 2022 at 1:02pm by ferret

Bike > General

  • Time
    14:51
  • Miles
    1.08
  • Mph
    4.4
  • Cals
    67
  • BPM
    117
  • %MHR
    79.8
  • B/mi
    1614
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 14:51(13:47/m) 121/143bpm [1669b/mi] 67cal 4.35/8.54mph
14:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:09 1:09 +26 3.27 89 80-104 1633 7/4
0.13 3:06 1:58 +1:08 1.91 111 92-123 3483 0/7
0.19 4:24 1:17 +35 2.91 120 115-124 2478 2/1
0.25 5:25 1:01 3.69 119 118-120 1935 3/0
0.31 10:18 4:53 +4:07 0.77 111 103-120 8669 0/1
0.38 11:39 1:22 +23 2.75 118 113-120 2572 6/10
0.44 12:38 58 +9 3.86 125 123-126 1943 3/4
0.50 13:45 1:08 +19 3.33 126 123-129 2272 4/1
0.56 14:38 53 4.28 107 94-120 1501 2/4
0.63 15:32 54 4.14 130 121-141 1882 2/1
0.69 16:34 1:01 3.66 128 124-130 2096 1/2
0.75 17:37 1:03 +18 3.58 127 125-128 2128 1/2
0.81 19:18 1:41 +55 2.22 126 115-134 3401 4/3
0.88 20:34 1:16 +27 2.95 124 119-130 2524 2/2
0.94 21:31 57 3.97 126 124-127 1907 0/1
1.00 22:33 1:02 3.62 126 124-129 2087 3/1
1.06 24:13 1:40 +1:00 2.25 128 126-130 3417 6/5
1.08 24:37 24 2.11 126 126-126 3576 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:35 More
    800m 8:36 17:18 More
    1km 10:32 16:56 More
    Mile 22:21 22:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 2:37:09 15:43
    20km 3:17:51 15:55
    15 miles 4:01:31 16:06
    20 miles 5:27:38 16:23
    40km 6:52:31 16:36
    25 miles 6:55:04 16:36
    42km 7:14:24 16:39
    50 miles 14:25:23 17:18
    56 miles 16:15:50 17:26
    100 miles 30:04:15 18:03
    112 miles 33:54:33 18:10

Photos



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