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Wed 4th May 2022 at 6:48am by ferret

Walk > General
  • Time
    3:18:01
  • Miles
    2.98
  • Min/mi
    1:06:27
  • Stride(cm)
    21
  • Cals
    279
  • Cadence
    115
  • BPM
    90
  • %MHR
    61.2
  • B/mi
    5981
  • Asc(m)
    481
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 87/97bpm [2315b/mi] 50cal 56/68rpm 2.25/4.17mph
2) 1m - 23:32(23:32/m) 90/106bpm [2118b/mi] 46cal 57/88rpm 2.55/7.83mph
3) 1m - 50:29(50:29/m) 91/128bpm [4593b/mi] 99cal 59/78rpm 1.19/4.88mph
4) 1m - 5:25(5:25/m) 85/124bpm [461b/mi] 8cal 61/61rpm 11.08/13.84mph
5) 1m - 4:23(4:23/m) 92/108bpm [403b/mi] 8cal 61/61rpm 13.71/14.34mph
6) 1m - 4:24(4:24/m) 90/105bpm [396b/mi] 8cal 61/61rpm 13.62/14.42mph
7) 1m - 4:25(4:25/m) 93/110bpm [411b/mi] 9cal 60/61rpm 13.58/14.3mph
8) 1m - 4:25(4:25/m) 78/92bpm [345b/mi] 5cal 61/61rpm 13.58/14.61mph
9) 1m - 4:32(4:32/m) 66/98bpm [299b/mi] 4cal 61/61rpm 13.24/16.26mph
10) 1m - 4:27(4:27/m) 59/93bpm [263b/mi] 3cal 61/61rpm 13.48/15.82mph
11) 1m - 4:26(4:26/m) 61/93bpm [270b/mi] 4cal 61/61rpm 13.54/14.26mph
12) 0.93m - 20:14(21:45/m) 84/118bpm [1827b/mi] 35cal 60/71rpm 2.76/14.19mph
26:37 23:32 50:29 5:25 4:23 4:24 4:25 4:25 4:32 4:27 4:26 20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:46 4:46 38:09 83 64-94 3167 109 104-122 0/6
0.25 8:16 3:29 27:55 85 81-90 2374 106 90-122 36/17
0.38 12:19 4:03 32:27 90 84-97 2921 110 88-122 38/6
0.50 16:07 3:48 30:24 88 78-94 2675 109 96-122 5/38
0.63 19:18 3:11 25:31 90 81-96 2296 105 80-124 11/30
0.75 21:55 2:37 20:56 83 78-92 1738 116 108-136 40/41
0.88 24:16 2:20 18:42 88 83-92 1645 115 112-120 3/4
1.00 26:37 2:22 18:56 90 86-93 1703 116 96-124 39/31
1.13 29:04 2:27 19:35 91 88-94 1783 112 110-116 6/8
1.25 31:17 2:13 17:41 85 81-93 1504 118 114-130 0/0
1.38 33:30 2:12 17:39 88 85-89 1554 117 114-120 0/99
1.50 35:40 2:10 17:23 87 87-88 1512 116 114-118 121/26
1.63 2:15:03 1:39:24 +1:39:47 13:15:09 81 72-90 64407 117 108-122 20/10
1.75 2:21:30 6:26 51:30 94 78-105 4841 115 102-122 12/10
1.88 2:24:13 2:44 21:50 96 91-104 2095 110 106-114 8/41
2.00 2:29:56 5:42 45:38 93 91-97 4243 115 108-122 40/21
2.13 2:37:22 7:27 59:35 79 67-98 4707 119 108-122 0/0
2.25 2:42:51 5:29 43:52 92 83-99 4036 116 108-122 0/0
2.38 2:45:25 2:34 20:28 90 87-94 1842 115 112-120 39/14
2.50 2:48:46 3:21 26:46 88 76-99 2356 129 118-146 26/32
2.63 2:55:02 6:16 50:09 97 73-128 4865 119 108-122 12/13
2.75 2:59:17 4:15 34:03 97 85-106 3303 121 116-130 31/11
2.88 3:08:47 9:29 1:15:54 85 64-102 6452 122 122-122 0/12
2.98 3:18:01 9:14 1:24:21 99 84-113 8350 118 94-122 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 28:03
    20 11.3% 17:16
    19 14.2% 29:51
    17 10.0% 31:27
    13 9.1% 10:46
    11 9.5% 54:17

  • Cadence Distribution

    115 avge / 146 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:47 17:40 More
    1km 11:17 18:09 More
    Mile 18:58 18:58 More

Photos



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