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Sun 1st May 2022 at 9:04am by paul_mcg

Run > General
  • Time
    4:26:31
  • Miles
    26.30
  • Min/mi
    10:08
  • Pacing
    92.3%
  • WAVA
    54.19
  • Stride(cm)
    97
  • Cals
    4026
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1549
  • Asc(m)
    1046
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/156bpm [1428b/mi] 133cal
2) 1m - 9:58(9:58/m) 144/156bpm [1436b/mi] 138cal
3) 1m - 9:54(9:54/m) 137/146bpm [1356b/mi] 136cal
4) 1m - 10:09(10:09/m) 140/145bpm [1420b/mi] 142cal
5) 1m - 10:02(10:02/m) 140/145bpm [1405b/mi] 140cal
6) 1m - 10:06(10:06/m) 145/152bpm [1464b/mi] 146cal
7) 1m - 9:54(9:54/m) 142/150bpm [1406b/mi] 140cal
8) 1m - 10:04(10:04/m) 143/152bpm [1440b/mi] 144cal
9) 1m - 9:51(9:51/m) 147/150bpm [1447b/mi] 144cal
10) 1m - 9:58(9:58/m) 146/149bpm [1456b/mi] 144cal
11) 1m - 9:57(9:57/m) 147/153bpm [1464b/mi] 138cal
12) 1m - 9:48(9:48/m) 148/153bpm [1450b/mi] 143cal
13) 1m - 10:06(10:06/m) 153/159bpm [1545b/mi] 148cal
14) 1m - 9:50(9:50/m) 160/171bpm [1572b/mi] 154cal
15) 1m - 9:49(9:49/m) 155/159bpm [1521b/mi] 144cal
16) 1m - 9:56(9:56/m) 161/170bpm [1599b/mi] 159cal
17) 1m - 9:52(9:52/m) 163/173bpm [1607b/mi] 163cal
18) 1m - 9:58(9:58/m) 162/171bpm [1614b/mi] 158cal
19) 1m - 9:59(9:59/m) 162/169bpm [1618b/mi] 158cal
20) 1m - 10:22(10:22/m) 166/173bpm [1722b/mi] 185cal
21) 1m - 9:57(9:57/m) 163/171bpm [1622b/mi] 170cal
22) 1m - 10:22(10:22/m) 164/168bpm [1699b/mi] 179cal
23) 1m - 11:05(11:05/m) 160/171bpm [1773b/mi] 173cal
24) 1m - 10:59(10:59/m) 158/167bpm [1737b/mi] 165cal
25) 1m - 10:53(10:53/m) 160/168bpm [1742b/mi] 164cal
26) 1m - 10:49(10:49/m) 160/170bpm [1730b/mi] 166cal
27) 0.3m - 2:54(9:39/m) 171/179bpm [1651b/mi] 52cal
9:59 9:58 9:54 10:09 10:02 10:06 9:54 10:04 9:51 9:58 9:57 9:48 10:06 9:50 9:49 9:56 9:52 9:58 9:59 10:22 9:57 10:22 11:05 10:59 10:53 10:49 2:54
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Pace

51% 42% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 140 81-155 1396 166 106-170 28/30
2.00 19:57 9:59 9:59 144 130-156 1437 166 162-168 36/35
3.00 29:51 9:54 9:54 137 133-144 1357 165 158-168 76/86
4.00 40:00 10:09 10:09 140 134-145 1420 165 162-168 35/31
5.00 50:02 10:02 10:02 141 134-147 1415 165 162-168 35/38
6.00 1:00:07 10:05 10:05 145 137-152 1463 165 162-168 46/37
7.00 1:10:00 9:53 9:53 142 139-151 1403 166 162-168 47/43
8.00 1:20:06 10:06 10:06 144 138-152 1453 165 160-170 55/60
9.00 1:29:56 9:50 9:50 147 142-149 1447 166 162-170 52/54
10.00 1:39:55 9:58 9:58 146 139-149 1456 166 158-168 64/75
11.00 1:49:52 9:57 9:57 147 142-153 1463 166 162-170 45/44
12.00 1:59:40 9:48 9:48 148 145-153 1450 166 160-170 39/39
13.00 2:09:46 10:06 10:06 154 147-159 1555 162 82-168 43/32
14.00 2:19:34 9:49 9:49 159 152-171 1560 166 162-170 36/44
15.00 2:29:24 9:50 9:50 155 151-159 1524 166 162-172 44/41
16.00 2:39:20 9:56 9:56 161 156-170 1600 166 156-170 40/34
17.00 2:49:12 9:52 9:52 163 153-173 1607 165 162-168 40/42
18.00 2:59:10 9:58 9:58 162 155-171 1615 165 160-168 33/52
19.00 3:09:09 9:59 9:59 162 155-169 1616 166 162-170 38/34
20.00 3:19:31 10:23 10:23 166 157-173 1722 164 80-168 68/38
21.00 3:29:28 9:57 9:57 163 158-171 1621 166 162-168 81/103
22.00 3:39:50 10:22 10:22 164 161-167 1700 164 158-168 69/73
23.00 3:50:55 11:05 11:05 160 151-171 1774 156 86-174 51/38
24.00 4:01:54 10:59 10:59 158 147-167 1736 160 120-170 32/61
25.00 4:12:48 10:54 10:54 160 150-168 1744 158 84-168 57/38
26.00 4:23:36 10:48 10:48 161 151-169 1739 158 118-168 39/37
26.30 4:26:30 2:54 9:42 171 168-179 1659 164 82-170 34/17

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 1046m, Range 54m, Flat prediction 4:26:00
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.1% 10:44
23 18.0% 10:42
21 8.9% 9:25
21 16.0% 15:25
17 7.5% 10:13
15 5.3% 9:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 25.9 4:20:07 10:03
Walk 2.4 118 0.4 6:23 15:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.16% More
800m 4:43 9:29 43.22% More
1km 5:58 9:36 44.49% More
Mile 9:39 9:39 46.70% More
5k 30:35 9:51 50.16% More
5 miles 49:16 9:51 50.82% More
10k 1:01:22 9:53 50.99% More
10 miles 1:39:02 9:54 52.30% More
Half 2:09:57 9:55 52.76% More
20 miles 3:19:26 9:58 54.06% More
Mara 4:25:28 10:08 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.13
5km 25:17 8:08 60.68
5M 42:44 8:33 58.58
10km 54:18 8:44 57.63
10M 1:31:46 9:11 56.43
Half 2:03:35 9:26 55.05
20M 3:17:03 9:51 54.71
Mara 4:25:24 10:08 54.16
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