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Sun 1st May 2022 at 9:30am by Chris

Run > Race
  • Time
    34:48
  • Miles
    6.15
  • Min/mi
    5:40
  • Pacing
    93.9%
  • WAVA
    76.38
  • Stride(cm)
    150
  • Cals
    344
  • Cadence
    190
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    727
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 120/133bpm [674b/mi] 53cal
2) 1m - 5:42(5:42/m) 125/137bpm [712b/mi] 56cal
3) 1m - 5:49(5:49/m) 132/139bpm [768b/mi] 62cal
4) 1m - 5:42(5:42/m) 132/139bpm [753b/mi] 58cal
5) 1m - 5:41(5:41/m) 129/134bpm [734b/mi] 52cal
6) 1m - 5:31(5:31/m) 134/139bpm [740b/mi] 55cal
7) 0.15m - 46(5:09/m) 136/140bpm [700b/mi] 8cal
5:37 5:42 5:49 5:42 5:41 5:31 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 104 76-116 565 194 190-202 3/2
0.50 2:47 1:26 5:43 120 113-124 687 189 186-192 2/3
0.75 4:12 1:24 5:37 125 122-130 701 191 188-194 5/4
1.00 5:36 1:25 5:39 129 124-133 729 190 186-194 4/4
1.25 7:03 1:26 5:45 130 126-135 747 189 184-192 3/4
1.50 8:28 1:26 5:44 132 119-137 756 189 186-196 4/3
1.75 9:49 1:20 5:21 120 116-128 643 189 186-192 4/3
2.00 11:18 1:29 5:56 118 114-121 701 189 186-192 1/3
2.25 12:45 1:27 5:50 125 118-131 729 190 186-196 2/5
2.50 14:15 1:30 5:59 134 129-139 801 189 186-192 5/2
2.75 15:41 1:25 5:42 136 133-139 774 189 186-190 3/4
3.00 17:07 1:27 5:46 134 130-137 773 189 186-192 4/3
3.25 18:33 1:26 5:43 135 131-138 771 189 184-192 3/4
3.50 19:57 1:24 5:37 135 130-139 757 189 186-192 4/6
3.75 21:24 1:27 5:49 130 124-135 756 188 186-190 5/4
4.00 22:49 1:25 5:41 129 127-131 732 189 186-190 6/3
4.25 24:13 1:24 5:37 129 125-134 724 189 186-194 3/5
4.50 25:39 1:26 5:44 129 123-133 739 189 186-194 3/4
4.75 27:06 1:26 5:46 129 125-132 744 189 186-190 8/3
5.00 28:31 1:25 5:39 130 123-133 734 189 184-192 2/3
5.25 29:54 1:24 5:35 133 130-135 743 189 186-190 3/3
5.50 31:17 1:23 5:31 137 135-139 755 189 188-194 2/4
5.75 32:40 1:23 5:34 134 132-139 745 189 186-192 4/4
6.00 34:02 1:21 5:25 133 129-138 721 190 186-196 5/3
6.15 34:48 46 5:14 136 131-140 711 196 192-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 58.25% More
    800m 2:39 5:20 64.95% More
    1km 3:22 5:25 67.47% More
    Mile 5:28 5:28 72.00% More
    5k 17:28 5:37 75.79% More
    5 miles 28:21 5:40 75.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.50
    5km 16:53 5:26 78.38
    5M 27:57 5:35 77.08
    10km 35:11 5:40 76.40
    10M 58:14 5:49 75.53
    Half 1:17:30 5:55 74.76
    20M 2:01:18 6:04 74.56
    Mara 2:41:27 6:10 74.79
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