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Sat 30th Apr 2022 at 9:02am by tuck up

Run > Race
  • Time
    20:18
  • Miles
    3.09
  • Min/mi
    6:34
  • Pacing
    95.7%
  • WAVA
    76.38
  • Stride(cm)
    123
  • Cals
    279
  • Cadence
    199
  • BPM
    147
  • %MHR
    89.9
  • B/mi
    968
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 141/151bpm [909b/mi] 82cal 9.31/9.73mph
2) 1m - 6:39(6:39/m) 151/156bpm [1003b/mi] 92cal 9.03/9.41mph
3) 1m - 6:40(6:40/m) 155/161bpm [1034b/mi] 97cal 8.99/9.29mph
4) 0.09m - 32(6:14/m) 159/160bpm [991b/mi] 8cal 9.63/10.81mph
6:27 6:39 6:40 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 106 66-134 707 192 182-202 0/0
0.25 1:36 46 6:06 141 137-145 859 200 198-202 5/0
0.38 2:23 47 6:20 145 143-146 918 199 198-200 12/0
0.50 3:11 48 6:21 145 145-146 921 200 198-200 0/13
0.63 3:59 48 6:25 148 147-149 951 200 198-200 4/8
0.75 4:47 48 6:25 147 145-149 943 200 198-202 4/3
0.88 5:37 50 6:38 149 148-151 989 199 198-200 2/8
1.00 6:27 50 6:37 148 144-151 979 199 198-200 2/3
1.13 7:19 52 6:59 147 139-154 1027 200 198-202 2/5
1.25 8:05 46 6:10 152 150-154 936 200 198-202 7/0
1.38 8:56 51 6:49 150 148-151 1022 199 198-202 2/5
1.50 9:47 50 6:43 150 149-151 1007 201 200-202 6/5
1.63 10:38 51 6:48 152 150-155 1034 200 198-202 1/5
1.75 11:26 49 6:30 152 150-154 988 200 198-200 10/2
1.88 12:16 50 6:37 153 152-155 1012 199 198-200 4/2
2.00 13:05 49 6:35 154 152-156 1014 200 198-202 3/4
2.13 13:56 51 6:46 154 152-155 1041 198 186-200 3/1
2.25 14:46 50 6:37 154 153-155 1019 200 200-202 1/13
2.38 15:36 50 6:42 155 154-156 1038 202 202-204 6/1
2.50 16:25 49 6:32 155 155-156 1012 201 198-202 4/3
2.63 17:15 50 6:41 155 154-156 1036 200 198-202 8/2
2.75 18:07 52 6:58 155 154-156 1079 200 198-202 2/10
2.88 18:57 50 6:38 157 156-158 1041 198 184-202 2/6
3.00 19:46 49 6:34 158 156-161 1039 201 186-204 18/0
3.09 20:19 33 6:20 159 157-160 1007 205 202-208 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.1% 6:35
    20 5.0% 6:06

  • Cadence Distribution

    199 avge / 208 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.36% More
    800m 3:06 6:14 66.86% More
    1km 3:54 6:16 70.11% More
    Mile 6:23 6:23 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.03
    5km 20:25 6:34 76.42
    5M 33:49 6:46 75.38
    10km 42:34 6:51 74.85
    10M 1:10:30 7:03 74.32
    Half 1:33:51 7:10 73.73
    20M 2:26:58 7:21 73.75
    Mara 3:15:41 7:28 74.12
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