Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Apr 2022 at 12:34pm by Ally-C

Run > General
  • Time
    12:53
  • Miles
    1.85
  • Min/mi
    6:58
  • Pacing
    94.2%
  • WAVA
    68.91
  • Stride(cm)
    129
  • Cals
    175
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 144/158bpm [969b/mi] 50cal 8.92/0mph
2) 0.62m - 4:30(7:15/m) 160/164bpm [1160b/mi] 63cal 8.27/0mph
3) 0.61m - 4:12(6:55/m) 165/169bpm [1142b/mi] 62cal 8.67/0mph
4:11 4:30 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:01 90 76-112 542 178 168-182
0.13 47 25 6:35 132 117-135 869 174 172-176
0.19 1:12 25 6:32 139 135-144 909 175 174-176
0.25 1:37 25 6:47 147 144-150 996 175 174-176
0.31 2:03 26 6:55 151 148-155 1045 174 172-176
0.38 2:29 26 6:50 153 151-154 1045 175 174-178
0.44 2:56 27 7:13 154 152-157 1111 176 174-178
0.50 3:22 27 7:06 156 154-157 1108 176 174-178
0.56 3:47 25 6:38 156 155-158 1035 176 174-176
0.63 4:12 24 6:30 157 154-158 1021 177 176-178
0.69 4:37 25 6:44 157 155-159 1058 178 178-178
0.75 5:03 26 7:00 157 156-159 1098 178 176-180
0.81 5:33 29 7:49 160 158-162 1252 179 178-180
0.88 6:01 28 7:34 160 159-163 1212 180 178-180
0.94 6:29 28 7:28 161 160-162 1202 181 180-182
1.00 6:57 28 7:35 161 159-162 1222 178 174-180
1.06 7:23 26 6:55 161 160-162 1113 181 180-182
1.13 7:50 26 7:00 162 161-163 1134 181 180-182
1.19 8:17 28 7:26 162 161-163 1204 182 182-182
1.25 8:44 27 7:08 163 162-164 1163 183 182-184
1.31 9:09 25 6:41 162 161-164 1084 181 178-186
1.38 9:38 29 7:38 163 161-164 1245 182 180-186
1.44 10:04 27 7:04 163 163-164 1153 182 180-182
1.50 10:33 28 7:30 164 163-165 1230 183 182-184
1.56 10:58 26 6:54 164 164-165 1130 184 184-186
1.63 11:23 24 6:28 165 164-166 1066 184 182-186
1.69 11:48 25 6:46 165 164-166 1118 184 182-186
1.75 12:14 26 6:51 166 165-167 1137 184 182-186
1.81 12:38 24 6:30 168 166-168 1092 186 182-188
1.85 12:52 14 6:32 168 167-169 1097 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.48% More
    800m 3:21 6:44 60.87% More
    1km 4:10 6:42 63.75% More
    Mile 6:57 6:57 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:19 7:11 68.74
    5M 36:58 7:24 67.72
    10km 46:32 7:29 67.25
    10M 1:17:04 7:42 67.20
    Half 1:42:36 7:50 66.31
    20M 2:40:40 8:02 67.10
    Mara 3:33:54 8:10 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,640 Fetchies!
Already a Fetchie? Sign in here