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Tue 26th Apr 2022 at 7:03pm by mattykay

Run > General
  • Time
    37:30
  • Miles
    6.24
  • Min/mi
    6:01
  • Pacing
    90.4%
  • WAVA
    73.94
  • Stride(cm)
    154
  • Cals
    464
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    835
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 134/150bpm [823b/mi] 76cal 9.77/11.61mph
2) 1m - 6:15(6:15/m) 136/144bpm [850b/mi] 78cal 9.6/12.08mph
3) 1m - 6:28(6:28/m) 145/153bpm [937b/mi] 88cal 9.29/11.1mph
4) 1m - 5:35(5:35/m) 143/152bpm [798b/mi] 72cal 10.75/11.19mph
5) 1m - 5:44(5:44/m) 135/144bpm [774b/mi] 61cal 10.46/10.65mph
6) 1m - 5:53(5:53/m) 142/149bpm [835b/mi] 72cal 10.21/10.98mph
7) 0.24m - 1:27(6:03/m) 142/147bpm [860b/mi] 17cal 9.91/10.21mph
6:09 6:15 6:28 5:35 5:44 5:53 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 122 85-137 707 179 176-184 8/4
0.50 2:59 1:32 6:07 139 129-150 850 177 174-178 8/4
0.75 4:33 1:34 6:16 134 127-139 839 178 174-182 15/1
1.00 6:09 1:36 6:24 138 129-142 882 175 170-178 15/1
1.25 7:45 1:36 6:24 133 129-140 851 176 170-180 10/3
1.50 9:27 1:43 6:52 135 130-142 927 172 170-176 13/0
1.75 11:03 1:36 6:23 139 136-142 888 169 164-174 14/5
2.00 12:24 1:20 5:21 138 131-144 739 170 164-180 0/21
2.25 14:06 1:42 6:49 139 129-144 948 174 166-180 4/12
2.50 15:47 1:41 6:45 145 141-152 978 173 168-178 20/1
2.75 17:26 1:39 6:36 147 142-153 970 173 166-180 11/4
3.00 18:51 1:25 5:40 148 144-151 838 170 168-172 11/5
3.25 20:17 1:26 5:45 146 140-151 839 172 170-180 1/11
3.50 21:38 1:21 5:23 140 136-143 754 168 166-170 3/12
3.75 23:01 1:23 5:32 147 140-151 813 175 168-184 1/22
4.00 24:26 1:25 5:40 137 133-147 776 173 170-178 3/7
4.25 25:51 1:25 5:39 134 130-138 757 172 170-178 3/6
4.50 27:16 1:26 5:43 139 135-142 794 172 170-174 2/8
4.75 28:43 1:27 5:47 131 127-143 758 173 172-174 2/6
5.00 30:10 1:27 5:47 134 131-141 775 173 172-176 4/8
5.25 31:36 1:26 5:44 136 133-143 781 173 172-176 2/6
5.50 33:02 1:26 5:43 144 140-147 824 174 172-178 1/7
5.75 34:32 1:30 6:00 143 139-149 859 174 172-176 6/2
6.00 36:03 1:31 6:03 145 139-148 877 174 172-180 4/4
6.24 37:29 1:26 6:03 141 138-147 854 175 174-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.2% 6:32
    24 6.5% 7:27
    12 4.4% 7:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.89% More
    800m 2:43 5:27 66.03% More
    1km 3:24 5:28 69.21% More
    Mile 5:33 5:33 72.92% More
    5k 17:44 5:42 76.87% More
    5 miles 29:50 5:58 74.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:10 3:10
    5km 14:38 4:43 93.13
    5M 27:49 5:34 79.62
    10km 37:17 6:00 74.06
    10M 1:10:52 7:05 63.84
    Half 1:42:01 7:47 58.45
    20M 3:00:35 9:02 51.53
    Mara 4:19:59 9:55 47.77

Fetch Miles

5:34 The Mile Pocklington
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