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Mon 25th Apr 2022 at 7:29pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:23
  • Miles
    3.12
  • Min/mi
    6:13
  • Pacing
    96.2%
  • WAVA
    81.69
  • Stride(cm)
    136
  • Cals
    241
  • Cadence
    191
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    867
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 121/142bpm [762b/mi] 64cal 9.53/12mph
2) 1m - 6:11(6:11/m) 149/154bpm [922b/mi] 82cal 9.7/10.02mph
3) 1m - 6:10(6:10/m) 154/157bpm [950b/mi] 85cal 9.73/10mph
4) 0.12m - 44(5:55/m) 154/155bpm [912b/mi] 10cal 10.14/10.08mph

Very happy with that, thanks to mum and Hari for your help xxx
6:18 6:11 6:10 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 77 52-100 438 205 200-212 1/0
0.25 1:30 48 6:22 105 99-109 668 193 190-198 3/0
0.38 2:17 46 6:10 116 105-138 715 191 188-192 6/1
0.50 3:07 50 6:42 133 129-139 890 190 188-192 0/2
0.63 3:55 49 6:29 132 129-138 855 191 188-194 1/2
0.75 4:44 49 6:32 136 133-140 889 191 188-194 1/1
0.88 5:31 47 6:14 135 134-136 842 190 186-194 3/2
1.00 6:18 47 6:15 137 133-142 855 191 188-194 7/1
1.13 7:06 48 6:24 142 140-146 909 189 186-194 0/14
1.25 7:53 47 6:15 147 146-148 919 192 188-198 3/3
1.38 8:38 45 6:01 147 146-149 884 191 188-194 6/1
1.50 9:25 47 6:12 148 147-149 918 191 188-196 1/5
1.63 10:12 47 6:17 152 150-153 954 192 190-196 3/6
1.75 10:57 45 5:59 152 151-153 911 191 188-194 7/3
1.88 11:43 46 6:09 153 152-154 942 190 186-192 5/5
2.00 12:29 47 6:12 152 151-154 943 189 186-190 7/1
2.13 13:16 46 6:11 151 151-153 933 190 186-194 2/8
2.25 14:03 47 6:18 154 153-155 970 190 188-192 6/2
2.38 14:49 46 6:09 154 152-157 947 188 186-190 5/1
2.50 15:34 45 5:57 154 152-155 917 189 186-190 2/9
2.63 16:21 48 6:20 154 153-155 976 189 186-192 9/5
2.75 17:07 46 6:07 154 153-156 941 190 186-194 5/5
2.88 17:54 47 6:17 154 153-155 968 188 184-192 8/6
3.00 18:39 44 5:55 154 153-156 911 189 186-194 5/3
3.12 19:24 45 6:05 154 153-154 937 192 188-196 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 6:20
    14 5.7% 6:08
    13 6.6% 6:23
    11 3.1% 6:15
    10 5.8% 6:24

  • Cadence Distribution

    191 avge / 212 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.60% More
    800m 3:02 6:06 68.91% More
    1km 3:48 6:07 72.45% More
    Mile 6:08 6:08 77.77% More
    5k 19:17 6:13 81.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 82.26
    5km 19:18 6:13 81.53
    5M 31:57 6:23 80.51
    10km 40:14 6:28 79.91
    10M 1:06:37 6:40 79.39
    Half 1:28:42 6:46 78.75
    20M 2:18:54 6:57 78.80
    Mara 3:04:56 7:04 79.21

Photos



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