Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 25th Apr 2022 at 7:29pm by SeanMc
Run > Tempo
Good
-
Time
19:23
-
Miles
3.12
-
Min/mi
6:13
-
Pacing
96.2%
-
WAVA
81.69
-
Stride(cm)
136
-
Cals
241
-
Cadence
191
-
BPM
140
-
%MHR
81.6
-
B/mi
867
-
Asc(m)
38
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 121/142bpm [762b/mi] 64cal 9.53/12mph
2) 1m - 6:11(6:11/m) 149/154bpm [922b/mi] 82cal 9.7/10.02mph
3) 1m - 6:10(6:10/m) 154/157bpm [950b/mi] 85cal 9.73/10mph
4) 0.12m - 44(5:55/m) 154/155bpm [912b/mi] 10cal 10.14/10.08mph
Very happy with that, thanks to mum and Hari for your help xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:42 |
77 52-100 |
438 |
205 200-212 |
1/0 |
0.25 |
1:30 |
48 |
6:22 |
105 99-109 |
668 |
193 190-198 |
3/0 |
0.38 |
2:17 |
46 |
6:10 |
116 105-138 |
715 |
191 188-192 |
6/1 |
0.50 |
3:07 |
50 |
6:42 |
133 129-139 |
890 |
190 188-192 |
0/2 |
0.63 |
3:55 |
49 |
6:29 |
132 129-138 |
855 |
191 188-194 |
1/2 |
0.75 |
4:44 |
49 |
6:32 |
136 133-140 |
889 |
191 188-194 |
1/1 |
0.88 |
5:31 |
47 |
6:14 |
135 134-136 |
842 |
190 186-194 |
3/2 |
1.00 |
6:18 |
47 |
6:15 |
137 133-142 |
855 |
191 188-194 |
7/1 |
1.13 |
7:06 |
48 |
6:24 |
142 140-146 |
909 |
189 186-194 |
0/14 |
1.25 |
7:53 |
47 |
6:15 |
147 146-148 |
919 |
192 188-198 |
3/3 |
1.38 |
8:38 |
45 |
6:01 |
147 146-149 |
884 |
191 188-194 |
6/1 |
1.50 |
9:25 |
47 |
6:12 |
148 147-149 |
918 |
191 188-196 |
1/5 |
1.63 |
10:12 |
47 |
6:17 |
152 150-153 |
954 |
192 190-196 |
3/6 |
1.75 |
10:57 |
45 |
5:59 |
152 151-153 |
911 |
191 188-194 |
7/3 |
1.88 |
11:43 |
46 |
6:09 |
153 152-154 |
942 |
190 186-192 |
5/5 |
2.00 |
12:29 |
47 |
6:12 |
152 151-154 |
943 |
189 186-190 |
7/1 |
2.13 |
13:16 |
46 |
6:11 |
151 151-153 |
933 |
190 186-194 |
2/8 |
2.25 |
14:03 |
47 |
6:18 |
154 153-155 |
970 |
190 188-192 |
6/2 |
2.38 |
14:49 |
46 |
6:09 |
154 152-157 |
947 |
188 186-190 |
5/1 |
2.50 |
15:34 |
45 |
5:57 |
154 152-155 |
917 |
189 186-190 |
2/9 |
2.63 |
16:21 |
48 |
6:20 |
154 153-155 |
976 |
189 186-192 |
9/5 |
2.75 |
17:07 |
46 |
6:07 |
154 153-156 |
941 |
190 186-194 |
5/5 |
2.88 |
17:54 |
47 |
6:17 |
154 153-155 |
968 |
188 184-192 |
8/6 |
3.00 |
18:39 |
44 |
5:55 |
154 153-156 |
911 |
189 186-194 |
5/3 |
3.12 |
19:24 |
45 |
6:05 |
154 153-154 |
937 |
192 188-196 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
19:24 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
58.60% |
More |
800m |
3:02 |
6:06 |
68.91% |
More |
1km |
3:48 |
6:07 |
72.45% |
More |
Mile |
6:08 |
6:08 |
77.77% |
More |
5k |
19:17 |
6:13 |
81.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
82.26 |
5km |
19:18 |
6:13 |
81.53 |
5M |
31:57 |
6:23 |
80.51 |
10km |
40:14 |
6:28 |
79.91 |
10M |
1:06:37 |
6:40 |
79.39 |
Half |
1:28:42 |
6:46 |
78.75 |
20M |
2:18:54 |
6:57 |
78.80 |
Mara |
3:04:56 |
7:04 |
79.21 |
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