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Sat 23rd Apr 2022 at 10:52am by Goofee

Walk > General
  • Time
    1:10:02
  • Miles
    3.21
  • Min/mi
    21:49
  • Stride(cm)
    67
  • Cals
    427
  • Cadence
    110
  • BPM
    96
  • %MHR
    58
  • B/mi
    2086
  • Asc(m)
    403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:10:02(21:51/m) 100/118bpm [2185b/mi] 427cal 55/73rpm 2.75/5.49mph
1:10:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 98 71-116 2231 111 100-122 0/1
0.25 5:17 2:26 19:29 108 106-110 2104 108 106-110 1/1
0.38 7:51 2:34 20:32 110 106-114 2259 107 106-108 1/1
0.50 10:16 2:25 19:18 105 103-106 2027 108 106-110 1/1
0.63 12:28 2:13 17:40 100 95-104 1767 108 104-110 0/2
0.75 14:41 2:13 17:45 104 102-108 1846 114 106-146 2/1
0.88 17:00 2:19 18:34 103 98-107 1912 109 108-112 0/1
1.00 19:18 2:17 18:18 100 99-102 1831 110 108-114 1/2
1.13 21:26 2:08 17:04 101 100-103 1723 108 104-112 4/2
1.25 24:07 2:41 21:30 100 95-103 2150 108 102-112 1/1
1.38 26:18 2:11 17:25 103 102-104 1794 109 102-122 2/1
1.50 28:28 2:11 17:27 102 101-103 1780 111 110-112 4/2
1.63 30:42 2:14 17:50 98 93-101 1747 111 110-112 1/1
1.75 33:01 2:19 18:34 100 98-102 1857 112 108-116 1/1
1.88 35:13 2:12 17:36 98 94-100 1724 110 108-110 1/4
2.00 37:25 2:11 17:28 102 90-113 1782 110 108-114 5/1
2.13 40:25 3:00 +39 24:02 101 96-103 2427 108 106-110 2/2
2.25 42:39 2:14 17:52 102 99-103 1823 109 104-112 2/1
2.38 44:51 2:12 17:39 104 102-105 1835 114 108-116 3/0
2.50 47:02 2:11 17:31 103 99-108 1804 107 92-118 4/1
2.63 49:19 2:17 18:16 101 100-103 1844 117 112-122 12/0
2.75 1:06:00 16:41 +14:46 2:13:26 95 81-106 12676 107 92-120 18/3
2.88 1:09:37 3:36 28:52 103 101-105 2973 114 112-120 0/22
3.00 1:11:53 2:17 18:15 101 99-103 1843 110 104-114 0/5
3.13 1:14:25 2:31 20:11 101 99-103 2039 108 98-122 0/4
3.21 1:25:26 11:01 2:17:12 87 67-102 11936 118 102-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:49 17:43 More
    1km 10:59 17:41 More
    Mile 18:04 18:04 More
    5k 1:13:56 23:48 More

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