Sat 23rd Apr 2022 at 9:02am by corned beef keith

Run > parkrun

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Time
18:54
Miles
3.10
Min/mi
6:06
Pacing
94.9%
WAVA
79.02
Stride(cm)
142
Cals
307
Cadence
186
BPM
164
%MHR
95.7
B/mi
997
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Woodhouse Moor parkrun

Split Summary
===
1) 1m - 5:58(5:58/m) 150/167bpm [895b/mi] 87cal 10.05/11.06mph
2) 1m - 6:10(6:10/m) 167/171bpm [1028b/mi] 102cal 9.74/10.18mph
3) 1m - 6:11(6:11/m) 172/179bpm [1063b/mi] 107cal 9.71/10.1mph
4) 0.1m - 36(6:13/m) 181/183bpm [1124b/mi] 11cal 9.66/10mph

5:58 6:10 6:11 36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	101 81-130	635	185 118-200	6/24
0.25	1:30	43	5:44	156 135-167	894	189 188-190	20/5
0.38	2:16	45	6:03	158 151-167	955	188 186-190	6/16
0.50	2:57	42	5:34	147 144-150	818	188 184-188	7/10
0.63	3:41	44	5:49	158 148-166	918	186 184-190	3/18
0.75	4:25	44	5:54	159 157-163	939	188 184-192	15/2
0.88	5:09	44	5:51	162 159-163	948	188 186-190	7/6
1.00	5:57	48	6:27	163 161-166	1051	187 184-190	4/11
1.13	6:44	47	6:17	169 164-171	1061	186 184-188	14/6
1.25	7:31	47	6:12	169 167-171	1048	184 182-186	17/2
1.38	8:18	47	6:16	167 165-169	1046	186 184-190	2/13
1.50	9:02	44	5:49	167 164-169	973	186 184-188	4/19
1.63	9:47	45	6:02	166 163-168	1001	185 184-188	6/14
1.75	10:31	44	5:53	166 163-168	976	186 184-188	11/5
1.88	11:18	47	6:12	164 162-167	1018	186 184-188	10/9
2.00	12:07	49	6:35	167 162-170	1100	186 184-190	8/4
2.13	12:54	47	6:13	171 168-172	1063	185 182-190	9/4
2.25	13:42	49	6:29	168 167-170	1090	186 182-188	11/2
2.38	14:29	46	6:11	168 166-171	1038	186 184-188	5/11
2.50	15:12	44	5:49	174 171-176	1013	186 184-188	8/8
2.63	15:57	44	5:55	171 168-174	1013	186 184-188	4/18
2.75	16:44	47	6:18	172 168-175	1085	186 184-190	6/9
2.88	17:30	46	6:08	174 170-178	1067	186 184-190	5/6
3.00	18:18	48	6:23	177 170-179	1129	185 182-188	12/5
3.10	18:54	36	6:18	181 179-183	1142	188 184-192	10/6

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 39m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	6:16
15 6.7%	5:51
14 9.3%	6:19
14 11.2%	5:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	18:49	6:06
Walk	0.4	118	0	5	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.30%	More
800m	2:52	5:45	69.48%	More
1km	3:36	5:48	71.93%	More
Mile	5:55	5:55	74.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.13
5km	18:57	6:06	78.98
5M	31:22	6:16	77.78
10km	39:30	6:21	77.17
10M	1:05:24	6:32	77.09
Half	1:27:05	6:39	76.03
20M	2:16:22	6:49	76.94
Mara	3:01:34	6:56	77.05

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