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Tue 19th Apr 2022 at 10:16am by SteveBelfast

Walk > General
  • Time
    1:25:12
  • Miles
    2.88
  • Min/mi
    29:35
  • Stride(cm)
    48
  • Cals
    396
  • Cadence
    112
  • BPM
    73
  • %MHR
    40.5
  • B/mi
    2156
  • Asc(m)
    268
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 32:15(20:02/km) 71/92bpm [1422b/km] 130cal 32/121rpm
2) 1.61km - 32:14(20:02/km) 76/98bpm [1522b/km] 159cal 31/80rpm
3) 1.41km - 20:44(14:43/km) 68/83bpm [1000b/km] 107cal 40/64rpm
32:15 32:14 20:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 70 65-76 1285 114 108-118 19/17
0.25 4:27 2:09 17:15 78 75-83 1345 115 112-118 16/20
0.38 6:33 2:06 16:47 74 70-80 1242 131 114-242 5/24
0.50 8:38 2:06 16:45 74 65-78 1239 119 114-122 11/18
0.63 11:20 2:41 21:29 72 67-80 1546 128 106-178 18/19
0.75 20:19 9:00 1:11:58 70 61-80 5038 106 86-122 14/14
0.88 26:09 5:50 46:37 72 62-81 3357 101 84-122 12/11
1.00 32:17 6:08 49:07 70 54-91 3438 104 80-126 8/13
1.13 41:08 8:51 1:10:44 74 60-88 5234 102 86-114 22/16
1.25 44:14 3:07 24:52 72 67-75 1790 107 96-114 8/20
1.38 47:28 3:14 25:48 72 65-79 1858 107 88-160 9/4
1.50 52:57 5:29 43:56 73 63-87 3207 112 92-158 16/13
1.63 56:55 3:58 31:45 82 70-97 2604 109 80-158 15/11
1.75 59:51 2:55 23:23 84 76-89 1964 112 86-120 16/7
1.88 1:02:06 2:15 18:02 87 79-95 1569 116 106-122 24/15
2.00 1:04:30 2:24 19:08 76 69-82 1454 118 112-122 13/3
2.13 1:06:49 2:20 18:39 68 62-72 1268 115 98-126 19/11
2.25 1:09:02 2:13 17:42 67 62-70 1186 115 110-118 9/27
2.38 1:12:22 3:20 26:42 61 54-66 1628 109 100-118 6/20
2.50 1:14:42 2:20 18:40 71 63-78 1325 114 110-122 34/12
2.63 1:17:09 2:27 19:36 74 71-80 1451 113 98-122 25/22
2.75 1:22:54 5:44 45:53 70 62-83 3212 112 92-120 19/9
2.87 1:25:13 2:19 18:41 68 62-72 1270 114 110-122 17/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.9% 34:28
    14 9.3% 17:49

  • Cadence Distribution

    112 avge / 242 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:29 17:03 More
    1km 11:15 18:07 More
    Mile 19:34 19:34 More

Photos



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