Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Apr 2022 at 11:25am by SeanMc

Run > Long Run
  • Good
  • Time
    3:30:01
  • Miles
    25.34
  • Min/mi
    8:17
  • Pacing
    81.9%
  • WAVA
    66.65
  • Stride(cm)
    109
  • Cals
    2852
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1284
  • Asc(m)
    682
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 170/179bpm [1656b/mi] 163cal 6.16/7.6mph
2) 1m - 10:16(10:16/m) 178/184bpm [1828b/mi] 173cal 5.84/6.05mph
3) 1m - 10:34(10:34/m) 185/195bpm [1956b/mi] 178cal 5.68/6.74mph
4) 1m - 9:33(9:33/m) 188/194bpm [1795b/mi] 161cal 6.29/6.64mph
5) 1m - 9:40(9:40/m) 170/180bpm [1642b/mi] 162cal 6.21/6.39mph
6) 1m - 9:45(9:45/m) 173/184bpm [1686b/mi] 164cal 6.16/7.01mph
7) 1m - 7:58(7:58/m) 173/177bpm [1377b/mi] 134cal 7.54/8.18mph
8) 1m - 9:26(9:26/m) 175/181bpm [1651b/mi] 157cal 6.36/8.83mph
9) 1m - 7:51(7:51/m) 132/141bpm [1037b/mi] 39cal 7.63/7.74mph
10) 1m - 7:28(7:28/m) 132/142bpm [985b/mi] 37cal 8.04/8.79mph
11) 1m - 7:27(7:27/m) 139/160bpm [1035b/mi] 75cal 8.06/8.43mph
12) 1m - 7:37(7:37/m) 140/147bpm [1067b/mi] 82cal 7.87/8.47mph
13) 1m - 7:43(7:43/m) 142/147bpm [1095b/mi] 91cal 7.78/8.06mph
14) 1m - 8:05(8:05/m) 140/146bpm [1132b/mi] 85cal 7.42/8.72mph
15) 1m - 7:55(7:55/m) 144/151bpm [1139b/mi] 99cal 7.59/7.81mph
16) 1m - 7:29(7:29/m) 142/149bpm [1063b/mi] 88cal 8.01/8.52mph
17) 1m - 7:39(7:39/m) 143/146bpm [1094b/mi] 92cal 7.84/8.22mph
18) 1m - 7:45(7:45/m) 143/147bpm [1108b/mi] 93cal 7.74/8.06mph
19) 1m - 7:35(7:35/m) 147/152bpm [1114b/mi] 100cal 7.92/8.29mph
20) 1m - 8:07(8:07/m) 147/150bpm [1194b/mi] 106cal 7.39/8.91mph
21) 1m - 7:44(7:44/m) 149/152bpm [1151b/mi] 106cal 7.76/8.54mph
22) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 107cal 7.89/9.08mph
23) 1m - 7:29(7:29/m) 152/155bpm [1138b/mi] 106cal 8.01/9.14mph
24) 1m - 7:31(7:31/m) 152/155bpm [1141b/mi] 107cal 7.99/8.14mph
25) 1m - 7:32(7:32/m) 154/161bpm [1160b/mi] 109cal 7.97/8.45mph
26) 0.34m - 2:34(7:31/m) 156/159bpm [1174b/mi] 38cal 7.98/8.5mph

Fabulous run, felt great, Majella and Hari with me all the way xxx
9:44 10:16 10:34 9:33 9:40 9:45 7:58 9:26 7:51 7:28 7:27 7:37 7:43 8:05 7:55 7:29 7:39 7:45 7:35 8:07 7:44 7:36 7:29 7:31 7:32 2:34
Steven McC
Well done on your run too, training going really well and mum and Hari helping us all the way :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 168 136-178 1635 173 166-180 37/28
2.00 20:00 10:16 10:16 178 171-184 1828 170 166-174 46/39
3.00 30:35 10:34 10:34 185 173-195 1956 171 122-178 40/42
4.00 40:07 9:33 9:33 187 170-193 1785 171 168-174 33/52
5.00 49:47 9:40 9:40 169 153-179 1633 171 166-176 26/28
6.00 59:31 9:44 9:44 173 164-183 1685 171 166-178 40/39
7.00 1:07:29 7:58 7:58 173 168-177 1377 176 168-180 41/26
8.00 1:16:55 9:26 9:26 173 131-181 1632 173 122-192 42/44
9.00 1:24:47 7:52 7:52 132 125-140 1038 178 174-182 27/21
10.00 1:32:15 7:28 7:28 132 122-142 985 179 174-186 50/68
11.00 1:39:41 7:27 7:27 140 134-158 1043 179 176-184 29/26
12.00 1:47:19 7:37 7:37 140 137-147 1067 179 176-186 18/29
13.00 1:55:01 7:43 7:43 142 137-147 1095 178 174-182 57/42
14.00 2:03:07 8:05 8:05 140 132-146 1132 179 122-186 35/39
15.00 2:11:01 7:54 7:54 144 140-150 1139 180 176-188 41/32
16.00 2:18:30 7:29 7:29 142 138-149 1063 180 176-190 57/71
17.00 2:26:09 7:39 7:39 143 138-146 1094 180 176-184 38/28
18.00 2:33:54 7:45 7:45 143 138-147 1108 180 176-184 39/46
19.00 2:41:29 7:35 7:35 147 143-151 1114 180 176-186 63/52
20.00 2:49:36 8:07 8:07 147 138-150 1194 181 176-190 51/52
21.00 2:57:20 7:44 7:44 149 141-152 1152 182 178-188 37/37
22.00 3:04:55 7:36 7:36 151 147-156 1147 182 178-192 52/66
23.00 3:12:25 7:29 7:29 152 148-155 1138 181 176-188 43/33
24.00 3:19:55 7:31 7:31 152 150-155 1141 182 178-188 25/33
25.00 3:27:27 7:32 7:32 154 151-160 1160 183 178-188 46/39
25.34 3:30:01 2:34 7:32 155 151-158 1167 185 180-190 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.3% 8:14
    14 3.8% 7:25
    13 4.8% 7:24
    13 6.5% 8:34
    13 6.0% 7:24
    13 2.8% 7:38

  • Cadence Distribution

    178 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 25.3 3:28:29 8:14
    Walk 0.7 122 0 1:30 33:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.77% More
    800m 3:34 7:10 58.07% More
    1km 4:30 7:14 60.76% More
    Mile 7:20 7:20 64.43% More
    5k 23:14 7:29 67.15% More
    5 miles 37:48 7:34 67.45% More
    10k 47:26 7:38 67.17% More
    10 miles 1:16:20 7:38 68.64% More
    Half 1:40:45 7:41 69.24% More
    20 miles 2:36:57 7:51 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.14
    5km 22:42 7:18 68.73
    5M 37:36 7:31 67.80
    10km 47:20 7:37 67.31
    10M 1:18:23 7:50 66.84
    Half 1:44:21 7:58 66.31
    20M 2:43:25 8:10 66.33
    Mara 3:37:35 8:18 66.66

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here