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Sat 16th Apr 2022 at 9:31am by mrs shanksi

Run > General
  • Time
    36:03
  • Miles
    3.06
  • Min/mi
    11:47
  • Pacing
    70.7%
  • WAVA
    43.12
  • Stride(cm)
    82
  • Cals
    283
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1767
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 153/184bpm [1563b/mi] 87cal 5.87/0mph
2) 1m - 12:18(12:18/m) 152/166bpm [1871b/mi] 96cal 4.87/0mph
3) 1m - 12:57(12:57/m) 145/165bpm [1879b/mi] 96cal 4.63/0mph
4) 0.06m - 34(9:45/m) 156/159bpm [1522b/mi] 4cal 6.15/0mph
10:13 12:18 12:57 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 123 90-144 1165 189 182-194 4/2
0.25 2:20 1:09 9:15 139 133-142 1285 189 184-192 2/2
0.38 3:37 1:16 10:10 140 138-142 1424 187 184-190 1/2
0.50 4:47 1:10 9:19 153 138-170 1426 190 184-194 3/1
0.63 5:55 1:08 9:06 164 157-168 1493 189 186-192 8/2
0.75 7:09 1:14 9:53 167 163-172 1650 184 160-192 3/6
0.88 9:05 1:56 15:27 169 153-184 2610 151 114-192 13/1
1.00 10:12 1:07 8:59 160 149-167 1437 187 182-192 0/12
1.13 11:27 1:15 9:57 159 155-163 1582 184 180-192 1/6
1.25 12:45 1:18 10:28 161 155-165 1685 183 180-186 3/1
1.38 14:36 1:50 14:44 155 139-166 2283 139 120-188 1/1
1.50 15:51 1:16 10:05 154 142-161 1554 186 184-192 8/1
1.63 17:27 1:36 12:48 158 146-163 2023 161 120-194 2/6
1.75 19:25 1:58 15:43 144 133-153 2263 138 120-186 10/1
1.88 21:15 1:50 14:37 146 131-157 2135 149 120-184 4/7
2.00 22:31 1:16 10:06 143 136-148 1445 184 176-194 1/10
2.13 23:48 1:17 10:20 150 143-156 1550 183 178-188 1/3
2.25 25:25 1:37 12:54 158 150-165 2038 171 120-186 2/2
2.38 27:37 2:12 17:39 129 121-150 2276 128 120-236 3/1
2.50 29:06 1:29 11:48 133 116-158 1570 168 120-190 8/2
2.63 30:42 1:36 12:47 153 147-159 1957 159 120-194 3/5
2.75 33:04 2:22 18:56 149 131-163 2821 141 120-186 13/1
2.88 34:08 1:05 8:37 146 137-154 1257 186 180-192 0/13
3.00 35:28 1:20 10:39 149 145-153 1588 181 174-188 1/6
3.06 36:02 34 9:56 156 153-159 1551 181 174-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 16:49
    15 6.2% 10:09
    15 8.9% 14:52

  • Cadence Distribution

    167 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 185 2.5 25:40 10:12
    Walk 28.1 121 0.5 10:08 18:45
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.55% More
    800m 4:42 9:27 44.30% More
    1km 5:52 9:27 46.15% More
    Mile 10:10 10:10 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.26
    5km 36:41 11:48 43.13
    5M 1:03:30 12:42 40.35
    10km 1:21:35 13:08 39.10
    10M 2:21:13 14:07 37.22
    Half 3:12:47 14:43 36.07
    20M 5:14:01 15:42 34.31
    Mara 7:08:43 16:22 33.05

Fetch Miles

10:06 parkrun lap
11:56 parkrun lap
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