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Sat 16th Apr 2022 at 9:04am by GoochyB

Run > General
  • Time
    25:30
  • Miles
    3.10
  • Min/mi
    8:14
  • Pacing
    94.7%
  • WAVA
    56.71
  • Stride(cm)
    109
  • Cals
    364
  • Cadence
    179
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1321
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 173/190bpm [900b/km] 92cal 90/101rpm 11.53/13.07kmph
2) 1km - 5:01(5:01/km) 167/186bpm [836b/km] 79cal 90/92rpm 11.98/13.21kmph
3) 1km - 5:11(5:11/km) 150/158bpm [777b/km] 56cal 89/92rpm 11.59/13.03kmph
4) 1km - 5:12(5:12/km) 154/159bpm [800b/km] 62cal 89/92rpm 11.55/12.92kmph
5) 0.99km - 4:55(4:58/km) 158/165bpm [785b/km] 75cal 90/101rpm 12.07/13.79kmph
5:12 5:01 5:11 5:12 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 147 79-190 1347 180 170-202 107/0
0.25 2:12 1:03 8:25 182 178-187 1531 179 174-182 4/3
0.38 3:14 1:02 8:16 181 178-186 1498 179 176-182 0/4
0.50 4:16 1:02 8:19 180 178-185 1498 178 170-182 1/0
0.63 5:14 58 7:44 182 177-187 1406 180 178-184 0/3
0.75 6:13 58 7:48 181 178-186 1411 179 176-182 0/2
0.88 7:12 59 7:56 179 176-183 1419 179 174-184 1/0
1.00 8:10 58 7:41 179 170-185 1376 180 176-184 0/0
1.13 9:12 1:02 8:14 152 143-171 1251 179 174-184 0/3
1.25 10:17 1:05 8:43 145 142-151 1263 177 172-180 3/2
1.38 11:22 1:05 8:38 148 143-152 1277 178 176-182 1/1
1.50 12:25 1:03 8:27 149 146-152 1260 179 176-182 3/0
1.63 13:27 1:02 8:14 151 145-158 1244 179 170-184 1/0
1.75 14:26 59 7:55 149 147-151 1180 180 178-182 1/1
1.88 15:30 1:03 8:27 152 150-157 1283 178 174-180 1/2
2.00 16:29 1:00 7:58 153 150-159 1219 180 178-184 1/1
2.13 17:29 1:00 7:57 151 149-153 1201 180 176-184 0/3
2.25 18:34 1:05 8:41 153 149-159 1328 178 174-180 3/0
2.38 19:39 1:05 8:38 156 154-159 1347 178 176-180 1/2
2.50 20:43 1:04 8:32 156 154-158 1332 177 174-180 2/0
2.63 21:47 1:04 8:32 157 155-159 1341 178 170-184 2/1
2.75 22:46 59 7:56 157 155-159 1245 180 176-184 0/1
2.88 23:49 1:03 8:24 156 154-158 1311 179 176-182 1/0
3.00 24:46 56 7:31 162 159-164 1218 182 178-186 1/1
3.10 25:31 45 7:44 163 161-165 1261 184 178-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:29 8:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.15% More
    800m 3:51 7:45 49.88% More
    1km 4:52 7:51 51.84% More
    Mile 8:02 8:02 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.52
    5km 25:34 8:14 56.68
    5M 42:20 8:28 55.76
    10km 53:17 8:35 55.29
    10M 1:28:15 8:50 54.78
    Half 1:57:29 8:58 54.29
    20M 3:03:59 9:12 54.19
    Mara 4:04:58 9:21 54.38
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