Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Apr 2022 at 9:04am by GoochyB
Run > General
-
Time
25:30
-
Miles
3.10
-
Min/mi
8:14
-
Pacing
94.7%
-
WAVA
56.71
-
Stride(cm)
109
-
Cals
364
-
Cadence
179
-
BPM
161
-
%MHR
89.2
-
B/mi
1321
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 173/190bpm [900b/km] 92cal 90/101rpm 11.53/13.07kmph
2) 1km - 5:01(5:01/km) 167/186bpm [836b/km] 79cal 90/92rpm 11.98/13.21kmph
3) 1km - 5:11(5:11/km) 150/158bpm [777b/km] 56cal 89/92rpm 11.59/13.03kmph
4) 1km - 5:12(5:12/km) 154/159bpm [800b/km] 62cal 89/92rpm 11.55/12.92kmph
5) 0.99km - 4:55(4:58/km) 158/165bpm [785b/km] 75cal 90/101rpm 12.07/13.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
147 79-190 |
1347 |
180 170-202 |
107/0 |
0.25 |
2:12 |
1:03 |
8:25 |
182 178-187 |
1531 |
179 174-182 |
4/3 |
0.38 |
3:14 |
1:02 |
8:16 |
181 178-186 |
1498 |
179 176-182 |
0/4 |
0.50 |
4:16 |
1:02 |
8:19 |
180 178-185 |
1498 |
178 170-182 |
1/0 |
0.63 |
5:14 |
58 |
7:44 |
182 177-187 |
1406 |
180 178-184 |
0/3 |
0.75 |
6:13 |
58 |
7:48 |
181 178-186 |
1411 |
179 176-182 |
0/2 |
0.88 |
7:12 |
59 |
7:56 |
179 176-183 |
1419 |
179 174-184 |
1/0 |
1.00 |
8:10 |
58 |
7:41 |
179 170-185 |
1376 |
180 176-184 |
0/0 |
1.13 |
9:12 |
1:02 |
8:14 |
152 143-171 |
1251 |
179 174-184 |
0/3 |
1.25 |
10:17 |
1:05 |
8:43 |
145 142-151 |
1263 |
177 172-180 |
3/2 |
1.38 |
11:22 |
1:05 |
8:38 |
148 143-152 |
1277 |
178 176-182 |
1/1 |
1.50 |
12:25 |
1:03 |
8:27 |
149 146-152 |
1260 |
179 176-182 |
3/0 |
1.63 |
13:27 |
1:02 |
8:14 |
151 145-158 |
1244 |
179 170-184 |
1/0 |
1.75 |
14:26 |
59 |
7:55 |
149 147-151 |
1180 |
180 178-182 |
1/1 |
1.88 |
15:30 |
1:03 |
8:27 |
152 150-157 |
1283 |
178 174-180 |
1/2 |
2.00 |
16:29 |
1:00 |
7:58 |
153 150-159 |
1219 |
180 178-184 |
1/1 |
2.13 |
17:29 |
1:00 |
7:57 |
151 149-153 |
1201 |
180 176-184 |
0/3 |
2.25 |
18:34 |
1:05 |
8:41 |
153 149-159 |
1328 |
178 174-180 |
3/0 |
2.38 |
19:39 |
1:05 |
8:38 |
156 154-159 |
1347 |
178 176-180 |
1/2 |
2.50 |
20:43 |
1:04 |
8:32 |
156 154-158 |
1332 |
177 174-180 |
2/0 |
2.63 |
21:47 |
1:04 |
8:32 |
157 155-159 |
1341 |
178 170-184 |
2/1 |
2.75 |
22:46 |
59 |
7:56 |
157 155-159 |
1245 |
180 176-184 |
0/1 |
2.88 |
23:49 |
1:03 |
8:24 |
156 154-158 |
1311 |
179 176-182 |
1/0 |
3.00 |
24:46 |
56 |
7:31 |
162 159-164 |
1218 |
182 178-186 |
1/1 |
3.10 |
25:31 |
45 |
7:44 |
163 161-165 |
1261 |
184 178-202 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
3.1 |
25:29 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.15% |
More |
800m |
3:51 |
7:45 |
49.88% |
More |
1km |
4:52 |
7:51 |
51.84% |
More |
Mile |
8:02 |
8:02 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.52 |
5km |
25:34 |
8:14 |
56.68 |
5M |
42:20 |
8:28 |
55.76 |
10km |
53:17 |
8:35 |
55.29 |
10M |
1:28:15 |
8:50 |
54.78 |
Half |
1:57:29 |
8:58 |
54.29 |
20M |
3:03:59 |
9:12 |
54.19 |
Mara |
4:04:58 |
9:21 |
54.38 |
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