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Wed 13th Apr 2022 at 7:42pm by SeanMc

Run > Steady-State
  • Good
  • Time
    56:22
  • Miles
    6.29
  • Min/mi
    8:58
  • Pacing
    97.1%
  • WAVA
    57.23
  • Stride(cm)
    103
  • Cals
    437
  • Cadence
    174
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    983
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 109/122bpm [957b/mi] 84cal 6.84/7.85mph
2) 1m - 9:05(9:05/m) 103/111bpm [936b/mi] 70cal 6.61/6.82mph
3) 1m - 9:06(9:06/m) 109/116bpm [992b/mi] 76cal 6.59/6.8mph
4) 1m - 8:43(8:43/m) 110/206bpm [958b/mi] 66cal 6.89/7.22mph
5) 1m - 8:59(8:59/m) 107/115bpm [961b/mi] 61cal 6.68/6.76mph
6) 1m - 9:08(9:08/m) 108/121bpm [986b/mi] 63cal 6.57/6.72mph
7) 0.29m - 2:35(9:01/m) 108/116bpm [973b/mi] 17cal 6.66/6.66mph

Lovely run, lovely night, thanks mum xxxx
8:47 9:05 9:06 8:43 8:59 9:08 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 104 77-122 905 180 112-190 4/4
0.50 4:21 2:11 8:42 113 108-118 983 180 178-184 8/6
0.75 6:31 2:10 8:40 110 105-115 953 179 176-182 6/9
1.00 8:46 2:15 9:01 107 99-114 965 176 172-182 5/9
1.25 11:02 2:16 9:03 99 86-110 896 176 174-180 8/3
1.50 13:18 2:16 9:05 103 98-108 936 176 174-178 16/10
1.75 15:33 2:15 9:00 105 100-109 945 174 172-180 8/8
2.00 17:51 2:18 9:12 105 100-108 965 174 170-176 11/16
2.25 20:07 2:15 9:01 105 101-109 947 175 170-178 5/8
2.50 22:20 2:13 8:53 108 102-113 959 174 170-180 11/3
2.75 24:40 2:20 9:20 110 107-113 1026 175 172-178 16/2
3.00 26:58 2:18 9:11 111 108-115 1020 176 174-180 13/12
3.25 29:09 2:12 8:47 121 106-154 1062 173 168-178 3/8
3.50 31:17 2:08 8:31 137 101-205 1166 173 170-178 2/12
3.75 33:26 2:09 8:35 103 98-108 884 172 170-178 19/9
4.00 35:40 2:15 8:58 104 98-109 933 172 170-176 7/11
4.25 37:55 2:14 8:57 105 101-110 940 174 172-178 7/12
4.50 40:11 2:16 9:04 107 102-111 970 173 170-178 9/6
4.75 42:25 2:15 8:58 107 103-111 960 173 170-176 15/3
5.00 44:39 2:14 8:56 109 102-115 973 173 170-176 6/17
5.25 46:55 2:16 9:04 110 105-120 997 174 172-178 8/8
5.50 49:12 2:17 9:06 111 105-120 1011 173 170-176 9/9
5.75 51:29 2:17 9:08 106 102-109 969 173 170-176 12/3
6.00 53:47 2:18 9:13 105 102-110 968 172 170-174 6/11
6.25 56:02 2:15 8:59 108 100-116 969 173 170-176 6/7
6.29 56:22 20 9:26 102 100-103 962 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 9:09
    12 4.2% 9:10
    11 8.1% 9:06
    11 3.5% 8:57
    10 2.5% 9:15

  • Cadence Distribution

    174 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.69% More
    800m 4:12 8:28 49.21% More
    1km 5:18 8:32 51.50% More
    Mile 8:42 8:42 54.27% More
    5k 27:46 8:56 56.18% More
    5 miles 44:39 8:56 57.10% More
    10k 55:42 8:58 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 26:41 8:35 58.47
    5M 44:12 8:50 57.67
    10km 55:39 8:57 57.25
    10M 1:32:08 9:13 56.87
    Half 2:02:41 9:22 56.40
    20M 3:12:06 9:36 56.43
    Mara 4:15:46 9:46 56.71

Photos



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