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Wed 13th Apr 2022 at 7:42pm by SeanMc

Run > Steady-State

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Time
56:22
Miles
6.29
Min/mi
8:58
Pacing
97.1%
WAVA
57.23
Stride(cm)
103
Cals
437
Cadence
174
BPM
110
%MHR
64.1
B/mi
983
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 109/122bpm [957b/mi] 84cal 6.84/7.85mph
2) 1m - 9:05(9:05/m) 103/111bpm [936b/mi] 70cal 6.61/6.82mph
3) 1m - 9:06(9:06/m) 109/116bpm [992b/mi] 76cal 6.59/6.8mph
4) 1m - 8:43(8:43/m) 110/206bpm [958b/mi] 66cal 6.89/7.22mph
5) 1m - 8:59(8:59/m) 107/115bpm [961b/mi] 61cal 6.68/6.76mph
6) 1m - 9:08(9:08/m) 108/121bpm [986b/mi] 63cal 6.57/6.72mph
7) 0.29m - 2:35(9:01/m) 108/116bpm [973b/mi] 17cal 6.66/6.66mph

Lovely run, lovely night, thanks mum xxxx

8:47 9:05 9:06 8:43 8:59 9:08 2:35

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	104 77-122	905	180 112-190	4/4
0.50	4:21	2:11	8:42	113 108-118	983	180 178-184	8/6
0.75	6:31	2:10	8:40	110 105-115	953	179 176-182	6/9
1.00	8:46	2:15	9:01	107 99-114	965	176 172-182	5/9
1.25	11:02	2:16	9:03	99 86-110	896	176 174-180	8/3
1.50	13:18	2:16	9:05	103 98-108	936	176 174-178	16/10
1.75	15:33	2:15	9:00	105 100-109	945	174 172-180	8/8
2.00	17:51	2:18	9:12	105 100-108	965	174 170-176	11/16
2.25	20:07	2:15	9:01	105 101-109	947	175 170-178	5/8
2.50	22:20	2:13	8:53	108 102-113	959	174 170-180	11/3
2.75	24:40	2:20	9:20	110 107-113	1026	175 172-178	16/2
3.00	26:58	2:18	9:11	111 108-115	1020	176 174-180	13/12
3.25	29:09	2:12	8:47	121 106-154	1062	173 168-178	3/8
3.50	31:17	2:08	8:31	137 101-205	1166	173 170-178	2/12
3.75	33:26	2:09	8:35	103 98-108	884	172 170-178	19/9
4.00	35:40	2:15	8:58	104 98-109	933	172 170-176	7/11
4.25	37:55	2:14	8:57	105 101-110	940	174 172-178	7/12
4.50	40:11	2:16	9:04	107 102-111	970	173 170-178	9/6
4.75	42:25	2:15	8:58	107 103-111	960	173 170-176	15/3
5.00	44:39	2:14	8:56	109 102-115	973	173 170-176	6/17
5.25	46:55	2:16	9:04	110 105-120	997	174 172-178	8/8
5.50	49:12	2:17	9:06	111 105-120	1011	173 170-176	9/9
5.75	51:29	2:17	9:08	106 102-109	969	173 170-176	12/3
6.00	53:47	2:18	9:13	105 102-110	968	172 170-174	6/11
6.25	56:02	2:15	8:59	108 100-116	969	173 170-176	6/7
6.29	56:22	20	9:26	102 100-103	962	172 170-174	1/1

Heart

110/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	9:09
12 4.2%	9:10
11 8.1%	9:06
11 3.5%	8:57
10 2.5%	9:15
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	56:22	8:58
Walk	0.0	112	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.69%	More
800m	4:12	8:28	49.21%	More
1km	5:18	8:32	51.50%	More
Mile	8:42	8:42	54.27%	More
5k	27:46	8:56	56.18%	More
5 miles	44:39	8:56	57.10%	More
10k	55:42	8:58	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.81
5km	26:41	8:35	58.47
5M	44:12	8:50	57.67
10km	55:39	8:57	57.25
10M	1:32:08	9:13	56.87
Half	2:02:41	9:22	56.40
20M	3:12:06	9:36	56.43
Mara	4:15:46	9:46	56.71

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