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Sun 10th Apr 2022 at 9:02am by the_cote_kid

Run > General
  • Time
    56:56
  • Miles
    6.14
  • Min/mi
    9:16
  • Pacing
    88.1%
  • WAVA
    47.91
  • Stride(cm)
    113
  • Cals
    880
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 155/182bpm [1612b/mi] 174cal 76/79rpm 5.77/0mph
2) 1m - 9:55(9:55/m) 132/154bpm [1308b/mi] 127cal 76/78rpm 6.05/0mph
3) 1m - 9:43(9:43/m) 144/155bpm [1400b/mi] 151cal 76/80rpm 6.17/0mph
4) 1m - 8:57(8:57/m) 142/155bpm [1271b/mi] 130cal 77/79rpm 6.7/0mph
5) 1m - 8:46(8:46/m) 151/157bpm [1323b/mi] 143cal 77/80rpm 6.85/0mph
6) 1m - 8:11(8:11/m) 155/165bpm [1268b/mi] 138cal 77/80rpm 7.33/0mph
7) 0.14m - 1:00(7:09/m) 157/162bpm [1124b/mi] 17cal 79/81rpm 8.38/0mph
10:24 9:55 9:43 8:57 8:46 8:11 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:53 169 140-180 1839 152 148-158
0.50 5:18 2:35 10:19 166 152-180 1714 154 150-158
0.75 7:42 2:24 9:36 145 124-154 1393 152 148-154
1.00 10:24 2:42 10:47 131 126-134 1414 152 146-156
1.25 12:49 2:25 9:41 127 125-131 1230 151 148-154
1.50 15:11 2:22 9:26 131 126-134 1237 152 148-156
1.75 17:42 2:31 10:03 137 130-153 1378 151 148-156
2.00 20:19 2:37 10:28 135 129-140 1414 152 148-154
2.25 22:55 2:36 10:26 141 139-144 1470 153 150-156
2.50 25:35 2:40 10:38 144 141-147 1532 151 148-158
2.75 27:51 2:16 9:03 148 144-155 1340 151 148-154
3.00 30:02 2:12 8:46 146 143-148 1280 150 142-156
3.25 32:23 2:21 9:25 144 139-146 1356 154 150-158
3.50 34:40 2:17 9:08 138 134-142 1261 155 152-158
3.75 36:55 2:14 8:56 145 140-154 1296 155 152-158
4.00 38:59 2:04 8:18 144 141-150 1194 155 152-156
4.25 41:04 2:05 8:21 148 140-155 1236 155 152-158
4.50 43:18 2:14 8:57 152 146-155 1360 154 148-156
4.75 45:33 2:14 8:56 154 152-157 1377 156 154-158
5.00 47:45 2:12 8:49 152 147-155 1340 155 152-158
5.25 49:57 2:12 8:48 153 148-157 1347 155 150-156
5.50 52:01 2:04 8:14 153 149-156 1260 154 150-156
5.75 53:56 1:55 7:40 155 152-158 1188 156 150-158
6.00 55:56 2:00 8:01 159 153-165 1274 154 146-158
6.14 56:55 59 7:04 157 151-161 1109 157 150-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 153 5.7 53:07 9:15
    Walk 6.5 147 0.4 3:41 9:21
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.37% More
    800m 3:48 7:38 47.14% More
    1km 4:46 7:40 49.44% More
    Mile 7:56 7:56 51.10% More
    5k 26:34 8:33 51.29% More
    5 miles 45:10 9:02 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.71
    5km 27:39 8:54 49.29
    5M 45:48 9:10 48.36
    10km 57:39 9:17 47.90
    10M 1:35:29 9:33 47.38
    Half 2:07:07 9:42 46.91
    20M 3:19:04 9:57 46.74
    Mara 4:25:02 10:07 46.86
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