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Sun 10th Apr 2022 at 9:02am by the_cote_kid

Run > General

Wright Hassall Leamington Regency 10K

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Time
56:56
Miles
6.14
Min/mi
9:16
Pacing
88.1%
WAVA
47.91
Stride(cm)
113
Cals
880
Cadence
153
BPM
148
%MHR
86.3
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 155/182bpm [1612b/mi] 174cal 76/79rpm 5.77/0mph
2) 1m - 9:55(9:55/m) 132/154bpm [1308b/mi] 127cal 76/78rpm 6.05/0mph
3) 1m - 9:43(9:43/m) 144/155bpm [1400b/mi] 151cal 76/80rpm 6.17/0mph
4) 1m - 8:57(8:57/m) 142/155bpm [1271b/mi] 130cal 77/79rpm 6.7/0mph
5) 1m - 8:46(8:46/m) 151/157bpm [1323b/mi] 143cal 77/80rpm 6.85/0mph
6) 1m - 8:11(8:11/m) 155/165bpm [1268b/mi] 138cal 77/80rpm 7.33/0mph
7) 0.14m - 1:00(7:09/m) 157/162bpm [1124b/mi] 17cal 79/81rpm 8.38/0mph

10:24 9:55 9:43 8:57 8:46 8:11 1:00

Pace

11%

21%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	169 140-180	1839	152 148-158
0.50	5:18	2:35	10:19	166 152-180	1714	154 150-158
0.75	7:42	2:24	9:36	145 124-154	1393	152 148-154
1.00	10:24	2:42	10:47	131 126-134	1414	152 146-156
1.25	12:49	2:25	9:41	127 125-131	1230	151 148-154
1.50	15:11	2:22	9:26	131 126-134	1237	152 148-156
1.75	17:42	2:31	10:03	137 130-153	1378	151 148-156
2.00	20:19	2:37	10:28	135 129-140	1414	152 148-154
2.25	22:55	2:36	10:26	141 139-144	1470	153 150-156
2.50	25:35	2:40	10:38	144 141-147	1532	151 148-158
2.75	27:51	2:16	9:03	148 144-155	1340	151 148-154
3.00	30:02	2:12	8:46	146 143-148	1280	150 142-156
3.25	32:23	2:21	9:25	144 139-146	1356	154 150-158
3.50	34:40	2:17	9:08	138 134-142	1261	155 152-158
3.75	36:55	2:14	8:56	145 140-154	1296	155 152-158
4.00	38:59	2:04	8:18	144 141-150	1194	155 152-156
4.25	41:04	2:05	8:21	148 140-155	1236	155 152-158
4.50	43:18	2:14	8:57	152 146-155	1360	154 148-156
4.75	45:33	2:14	8:56	154 152-157	1377	156 154-158
5.00	47:45	2:12	8:49	152 147-155	1340	155 152-158
5.25	49:57	2:12	8:48	153 148-157	1347	155 150-156
5.50	52:01	2:04	8:14	153 149-156	1260	154 150-156
5.75	53:56	1:55	7:40	155 152-158	1188	156 150-158
6.00	55:56	2:00	8:01	159 153-165	1274	154 146-158
6.14	56:55	59	7:04	157 151-161	1109	157 150-162

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	153	5.7	53:07	9:15
Walk	6.5	147	0.4	3:41	9:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.37%	More
800m	3:48	7:38	47.14%	More
1km	4:46	7:40	49.44%	More
Mile	7:56	7:56	51.10%	More
5k	26:34	8:33	51.29%	More
5 miles	45:10	9:02	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.71
5km	27:39	8:54	49.29
5M	45:48	9:10	48.36
10km	57:39	9:17	47.90
10M	1:35:29	9:33	47.38
Half	2:07:07	9:42	46.91
20M	3:19:04	9:57	46.74
Mara	4:25:02	10:07	46.86

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