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Sat 2nd Apr 2022 at 8:05am by mrs shanksi

Run > Race
  • hail
  • Time
    9:52:06
  • Miles
    34.00
  • Min/mi
    17:25
  • Pacing
    61.4%
  • WAVA
    32.51
  • Stride(cm)
    64
  • Cals
    4171
  • Cadence
    144
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2664
  • Asc(m)
    989
  • Hillscore
    90
  • Surface
    Mixed

Notes & Comments

Goathland V Trig Pairs Challenge

Split Summary
===
1) 1m - 13:43(13:43/m) 144/175bpm [1976b/mi] 108cal 4.37/0mph
2) 1m - 14:21(14:21/m) 168/184bpm [2411b/mi] 141cal 4.18/0mph
3) 1m - 14:34(14:34/m) 172/194bpm [2506b/mi] 148cal 4.12/0mph
4) 1m - 16:15(16:15/m) 174/191bpm [2828b/mi] 169cal 3.69/0mph
5) 1m - 17:22(17:22/m) 169/188bpm [2934b/mi] 168cal 3.46/0mph
6) 1m - 16:55(16:55/m) 163/191bpm [2758b/mi] 151cal 3.55/0mph
7) 1m - 17:45(17:45/m) 162/188bpm [2875b/mi] 151cal 3.38/0mph
8) 1m - 17:55(17:55/m) 165/190bpm [2957b/mi] 165cal 3.35/0mph
9) 1m - 19:03(19:03/m) 149/188bpm [2839b/mi] 121cal 3.15/0mph
10) 1m - 17:51(17:51/m) 161/188bpm [2873b/mi] 145cal 3.36/0mph
11) 1m - 20:19(20:19/m) 154/182bpm [3129b/mi] 143cal 2.95/0mph
12) 1m - 22:17(22:17/m) 146/185bpm [3254b/mi] 126cal 2.69/0mph
13) 1m - 13:23(13:23/m) 174/189bpm [2329b/mi] 136cal 4.48/0mph
14) 1m - 13:24(13:24/m) 175/193bpm [2346b/mi] 134cal 4.48/0mph
15) 1m - 15:50(15:50/m) 172/190bpm [2723b/mi] 156cal 3.79/0mph
16) 1m - 17:54(17:54/m) 164/190bpm [2935b/mi] 151cal 3.35/0mph
17) 1m - 14:29(14:29/m) 168/202bpm [2432b/mi] 125cal 4.15/0mph
18) 1m - 22:25(22:25/m) 153/200bpm [3430b/mi] 138cal 2.68/0mph
19) 1m - 25:58(25:58/m) 143/188bpm [3713b/mi] 121cal 2.31/0mph
20) 1m - 16:29(16:29/m) 171/199bpm [2819b/mi] 163cal 3.64/0mph
21) 1m - 19:55(19:55/m) 157/195bpm [3128b/mi] 138cal 3.01/0mph
22) 1m - 25:15(25:15/m) 143/186bpm [3611b/mi] 121cal 2.38/0mph
23) 1m - 18:25(18:25/m) 155/188bpm [2854b/mi] 126cal 3.26/0mph
24) 1m - 20:00(20:00/m) 150/189bpm [3000b/mi] 120cal 3/0mph
25) 1m - 16:26(16:26/m) 141/156bpm [2317b/mi] 81cal 3.65/0mph
26) 1m - 15:14(15:14/m) 139/152bpm [2117b/mi] 64cal 3.94/0mph
27) 1m - 17:44(17:44/m) 134/157bpm [2376b/mi] 77cal 3.38/0mph
28) 1m - 20:55(20:55/m) 142/192bpm [2969b/mi] 112cal 2.87/0mph
29) 1m - 17:05(17:05/m) 136/160bpm [2324b/mi] 78cal 3.51/0mph
30) 1m - 15:53(15:53/m) 131/163bpm [2081b/mi] 84cal 3.78/0mph
31) 1m - 20:13(20:13/m) 146/193bpm [2951b/mi] 123cal 2.97/0mph
32) 1m - 16:30(16:30/m) 136/159bpm [2244b/mi] 85cal 3.64/0mph
33) 1m - 19:49(19:49/m) 126/153bpm [2498b/mi] 100cal 3.03/0mph
34) 0.02m - 29(20:30/m) 134/141bpm [2747b/mi] 2cal 2.93/0mph
13:43 14:21 14:34 16:15 17:22 16:55 17:45 17:55 19:03 17:51 20:19 22:17 13:23 13:24 15:50 17:54 14:29 22:25 25:58 16:29 19:55 25:15 18:25 20:00 16:26 15:14 17:44 20:55 17:05 15:53 20:13 16:30 19:49 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:43 13:43 13:43 144 91-175 1976 151 84-192 57/0
2.00 28:04 14:21 14:21 168 128-184 2412 155 116-242 44/4
3.00 42:39 14:34 14:34 172 143-194 2506 159 108-192 10/25
4.00 58:56 16:17 16:17 174 146-191 2833 161 38-248 16/79
5.00 1:16:16 17:20 17:20 169 142-188 2930 145 106-184 50/1
6.00 1:33:11 16:55 16:55 163 132-191 2758 136 34-244 35/5
7.00 1:50:56 17:45 17:45 162 136-188 2875 144 80-242 39/1
8.00 2:08:51 17:55 17:55 165 143-190 2957 144 94-248 5/8
9.00 2:27:54 19:04 19:04 149 128-188 2840 126 80-248 49/1
10.00 2:45:45 17:51 17:51 161 128-188 2873 143 80-248 21/12
11.00 3:06:05 20:20 20:20 154 126-182 3130 135 90-248 15/4
12.00 3:28:21 22:16 22:16 146 113-185 3251 133 80-242 41/17
13.00 3:41:45 13:24 13:24 174 142-189 2331 165 116-192 7/26
14.00 3:55:09 13:24 13:24 175 146-193 2346 161 116-192 1/37
15.00 4:10:59 15:50 15:50 172 143-190 2723 150 80-246 3/46
16.00 4:28:52 17:53 17:53 164 117-190 2933 157 114-190 4/108
17.00 4:43:21 14:29 14:29 168 139-202 2434 154 38-196 6/48
18.00 5:05:46 22:25 22:25 153 133-200 3429 129 90-236 100/20
19.00 5:31:44 25:58 25:58 143 115-188 3713 126 98-192 63/0
20.00 5:48:13 16:29 16:29 171 143-199 2820 151 80-190 0/147
21.00 6:08:08 19:55 19:55 157 131-195 3127 138 92-242 11/32
22.00 6:33:24 25:15 25:15 143 114-186 3611 122 96-190 82/0
23.00 6:51:48 18:25 18:25 155 136-188 2854 132 106-188 73/0
24.00 7:11:48 20:00 20:00 150 117-189 2999 143 92-190 31/38
25.00 7:28:15 16:27 16:27 141 118-156 2318 143 84-190 2/35
26.00 7:43:28 15:14 15:14 139 112-152 2117 156 120-192 0/69
27.00 8:01:13 17:44 17:44 134 113-157 2377 146 100-194 4/76
28.00 8:22:07 20:54 20:54 142 104-192 2967 135 88-190 26/55
29.00 8:39:12 17:06 17:06 136 118-160 2325 148 80-190 10/24
30.00 8:55:05 15:53 15:53 131 107-163 2081 141 116-242 4/16
31.00 9:15:18 20:13 20:13 146 89-193 2951 150 84-248 25/15
32.00 9:31:48 16:30 16:30 136 104-159 2244 149 88-246 25/5
33.00 9:51:38 19:50 19:50 126 102-153 2498 130 90-186 31/6
33.02 9:52:06 28 20:27 134 126-141 2740 122 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 2.4% 18:48
    201 5.3% 20:36
    174 8.4% 23:14
    111 2.1% 13:51
    41 6.3% 22:42
    26 5.1% 25:53

  • Cadence Distribution

    144 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 178 15.7 3:25:47 13:05
    Walk 57.6 122 17.3 5:41:02 19:43
    Still 7.6 - - 45:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.38% More
    800m 5:38 11:19 36.99% More
    1km 7:13 11:36 37.54% More
    Mile 12:14 12:14 37.58% More
    5k 43:25 13:58 36.45% More
    5 miles 1:14:40 14:56 34.31% More
    10k 1:37:22 15:40 32.77% More
    10 miles 2:45:37 16:34 31.74% More
    Half 3:42:13 16:58 31.56% More
    20 miles 5:47:53 17:24 30.97% More
    Mara 7:46:21 17:48 30.38% More
    50k 9:16:23 17:54 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.27
    5km 37:31 12:05 42.17
    5M 1:04:56 12:59 39.46
    10km 1:23:26 13:26 38.24
    10M 2:24:25 14:27 36.40
    Half 3:17:10 15:03 35.27
    20M 5:21:08 16:03 33.55
    Mara 7:18:26 16:44 32.31
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