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Sat 2nd Apr 2022 at 9:30am by MazH

Run > parkrun
  • Time
    41:26
  • Miles
    3.04
  • Min/mi
    13:38
  • Pacing
    86.6%
  • WAVA
    37.27
  • Stride(cm)
    74
  • Cals
    363
  • Cadence
    159
  • BPM
    137
  • %MHR
    94
  • B/mi
    1870
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 131/145bpm [1748b/mi] 109cal
2) 1m - 13:49(13:49/m) 140/150bpm [1934b/mi] 123cal
3) 1m - 13:47(13:47/m) 144/153bpm [1985b/mi] 128cal
4) 0.04m - 30(12:59/m) 139/145bpm [1806b/mi] 3cal
13:20 13:49 13:47 30
Autumnleaves
That looks a bit up and down!
MazH
Very spiky parkrun tourism!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 111 69-141 1404 171 164-182 11/0
0.25 3:09 1:34 12:31 130 124-136 1627 166 164-168 2/2
0.38 4:44 1:35 12:42 132 128-136 1676 168 164-172 3/6
0.50 6:28 1:44 13:53 131 127-135 1820 169 164-178 2/6
0.63 8:02 1:34 12:33 130 128-132 1631 166 164-170 2/6
0.75 10:11 2:09 17:12 137 131-145 2357 154 106-246 2/5
0.88 11:40 1:29 11:49 142 140-144 1677 168 164-178 13/0
1.00 13:20 1:40 13:20 132 125-140 1760 167 164-172 1/11
1.13 15:12 1:52 14:54 139 123-147 2071 149 112-172 5/10
1.25 16:43 1:31 12:09 144 140-148 1749 168 162-178 10/2
1.38 18:14 1:32 12:14 138 136-140 1688 167 166-170 4/9
1.50 20:04 1:50 14:39 141 139-145 2065 160 112-170 3/4
1.63 21:54 1:50 14:36 146 143-150 2132 139 102-168 12/0
1.75 23:29 1:35 12:41 140 133-145 1775 166 162-170 2/10
1.88 25:25 1:56 15:28 134 127-141 2074 144 120-170 5/11
2.00 27:08 1:43 13:47 142 134-147 1956 148 110-170 10/1
2.13 28:42 1:34 12:33 141 138-146 1768 168 164-172 1/8
2.25 30:22 1:40 13:20 140 139-142 1867 165 162-168 3/6
2.38 32:23 2:01 16:08 146 140-151 2355 136 108-170 11/0
2.50 34:04 1:41 13:25 143 134-148 1920 164 162-168 3/8
2.63 35:51 1:47 14:16 134 126-144 1912 161 124-168 3/13
2.75 37:45 1:54 15:09 145 138-151 2196 137 114-170 9/1
2.88 39:19 1:34 12:34 151 149-152 1898 167 166-170 10/2
3.00 40:55 1:36 12:52 149 145-152 1917 164 160-168 3/8
3.04 41:26 31 13:27 139 135-145 1869 164 162-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 15:35
    16 8.5% 14:54
    15 8.1% 16:59
    14 10.0% 18:09
    14 9.5% 12:11
    14 9.4% 18:22

  • Cadence Distribution

    159 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 167 2.7 35:23 12:59
    Walk 14.6 121 0.3 6:03 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 31.63% More
    800m 6:18 12:41 33.02% More
    1km 7:55 12:44 34.20% More
    Mile 13:16 13:16 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 36.66
    5km 42:25 13:39 37.30
    5M 1:10:45 14:09 36.21
    10km 1:29:22 14:23 35.70
    10M 2:29:04 14:54 35.26
    Half 3:19:17 15:13 34.89
    20M 5:14:05 15:42 34.30
    Mara 6:59:53 16:02 33.74
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