Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Apr 2022 at 9:30am by Ally-C

Run > General
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    92.6%
  • WAVA
    68.54
  • Stride(cm)
    122
  • Cals
    303
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 138/155bpm [924b/mi] 46cal 8.96/0mph
2) 0.62m - 4:39(7:29/m) 155/163bpm [1160b/mi] 61cal 8.01/0mph
3) 0.62m - 4:42(7:35/m) 163/169bpm [1235b/mi] 68cal 7.92/0mph
4) 0.62m - 4:25(7:06/m) 162/168bpm [1150b/mi] 63cal 8.45/0mph
5) 0.62m - 4:26(7:07/m) 165/172bpm [1175b/mi] 65cal 8.42/0mph
6) 0m - 2(10:34/m) 172/172bpm [1816b/mi] 5.68/0mph
4:10 4:39 4:42 4:25 4:26 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:52 102 68-137 700 176 164-180
0.25 1:39 47 6:19 141 134-146 892 181 176-184
0.38 2:28 49 6:34 147 144-152 965 178 174-182
0.50 3:19 51 6:45 152 148-155 1026 179 176-182
0.63 4:10 51 6:50 151 149-154 1032 178 174-180
0.75 5:00 50 6:41 148 145-150 989 178 176-182
0.88 5:56 56 7:24 151 145-156 1118 182 182-182
1.00 6:52 56 7:30 155 152-159 1162 181 176-184
1.13 7:55 1:03 8:22 159 156-163 1330 180 178-182
1.25 8:52 57 7:35 161 159-163 1220 181 178-182
1.38 9:52 1:00 8:01 162 160-166 1300 183 182-186
1.50 10:50 58 7:44 166 162-169 1285 184 182-186
1.63 11:45 56 7:24 166 161-167 1230 183 182-186
1.75 12:40 54 7:14 161 158-165 1165 186 182-188
1.88 13:36 56 7:28 159 157-162 1187 186 184-190
2.00 14:30 55 7:18 158 155-160 1154 186 182-188
2.13 15:19 49 6:33 162 161-164 1061 185 180-188
2.25 16:11 52 6:53 165 162-168 1135 186 182-190
2.38 17:05 54 7:09 164 163-165 1173 186 184-188
2.50 18:02 57 7:35 163 161-166 1237 185 184-188
2.63 18:58 57 7:32 162 160-166 1221 185 182-188
2.75 19:53 55 7:18 164 161-168 1199 185 182-188
2.88 20:48 55 7:20 165 162-166 1209 185 182-188
3.00 21:40 52 6:56 165 161-171 1143 185 180-188
3.11 22:22 42 6:29 170 168-172 1102 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.79% More
    800m 3:16 6:34 62.37% More
    1km 4:06 6:36 64.68% More
    Mile 6:51 6:51 65.74% More
    5k 22:21 7:12 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:22 7:12 68.59
    5M 37:02 7:24 67.60
    10km 46:37 7:30 67.13
    10M 1:17:12 7:43 67.08
    Half 1:42:47 7:51 66.19
    20M 2:40:57 8:03 66.98
    Mara 3:34:17 8:11 67.09
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