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Mon 28th Mar 2022 at 7:01pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    95.2%
  • WAVA
    78.20
  • Stride(cm)
    132
  • Cals
    257
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    921
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 141/148bpm [919b/mi] 82cal 9.2/12.08mph
2) 1m - 6:24(6:24/m) 143/149bpm [915b/mi] 82cal 9.38/9.71mph
3) 1m - 6:19(6:19/m) 147/151bpm [928b/mi] 83cal 9.5/9.79mph
4) 0.13m - 48(6:06/m) 149/150bpm [908b/mi] 10cal 9.84/9.77mph

Thanks pet, always looking over me and always with me xxx
6:31 6:24 6:19 48
Steven McC
Well done, brilliant run :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 123 110-140 723 206 200-220 2/1
0.25 1:32 48 6:23 143 135-148 913 194 190-200 8/0
0.38 2:17 46 6:04 144 140-147 875 190 188-192 10/0
0.50 3:11 54 7:08 143 140-145 1020 190 188-194 10/0
0.63 4:00 49 6:32 142 140-144 928 190 188-194 14/4
0.75 4:52 52 6:54 144 141-145 995 189 188-190 6/4
0.88 5:42 51 6:45 144 142-146 971 189 188-192 7/5
1.00 6:30 48 6:23 144 142-147 920 190 188-192 6/0
1.13 7:18 48 6:21 144 143-146 915 192 188-198 8/4
1.25 8:07 49 6:30 145 144-146 942 192 188-196 0/8
1.38 8:54 47 6:15 144 142-146 899 191 188-196 3/3
1.50 9:42 49 6:31 142 139-148 926 190 188-194 0/5
1.63 10:31 48 6:28 143 140-144 925 190 186-192 5/3
1.75 11:18 47 6:14 143 140-145 891 190 186-194 7/3
1.88 12:07 49 6:33 142 137-144 931 189 186-192 5/5
2.00 12:55 48 6:26 144 141-146 925 190 184-192 6/0
2.13 13:43 48 6:22 145 144-147 923 189 186-194 2/1
2.25 14:32 49 6:33 146 145-147 955 188 186-190 3/1
2.38 15:20 48 6:23 146 145-149 932 188 186-192 0/8
2.50 16:06 46 6:11 145 143-147 896 187 184-192 2/3
2.63 16:54 48 6:25 146 144-148 936 187 184-190 2/4
2.75 17:39 45 6:02 149 148-150 899 189 188-192 8/3
2.88 18:27 48 6:24 149 147-151 953 187 184-192 2/6
3.00 19:14 46 6:12 150 149-151 929 188 186-192 3/0
3.13 20:00 46 6:09 149 147-149 916 189 186-192 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 6:36
    12 6.2% 6:27
    10 6.0% 6:16

  • Cadence Distribution

    191 avge / 220 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 57.62% More
    800m 3:05 6:11 67.28% More
    1km 3:52 6:14 70.43% More
    Mile 6:17 6:17 75.14% More
    5k 19:52 6:24 78.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 78.74
    5km 19:57 6:25 78.20
    5M 33:02 6:36 77.17
    10km 41:35 6:42 76.62
    10M 1:08:51 6:53 76.10
    Half 1:31:41 7:00 75.47
    20M 2:23:34 7:11 75.50
    Mara 3:11:08 7:18 75.89

Photos



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