Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Mar 2022 at 7:01pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    95.2%
  • WAVA
    78.20
  • Stride(cm)
    132
  • Cals
    257
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    921
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:31(6:31/m) 141/148bpm [919b/mi] 82cal 9.2/12.08mph
2) 1m - 6:24(6:24/m) 143/149bpm [915b/mi] 82cal 9.38/9.71mph
3) 1m - 6:19(6:19/m) 147/151bpm [928b/mi] 83cal 9.5/9.79mph
4) 0.13m - 48(6:06/m) 149/150bpm [908b/mi] 10cal 9.84/9.77mph

Thanks pet, always looking over me and always with me xxx
6:31 6:24 6:19 48
Steven McC
Well done, brilliant run :-)

Pace

2% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 123 110-140 723 206 200-220 2/1
0.25 1:32 48 6:23 143 135-148 913 194 190-200 8/0
0.38 2:17 46 6:04 144 140-147 875 190 188-192 10/0
0.50 3:11 54 7:08 143 140-145 1020 190 188-194 10/0
0.63 4:00 49 6:32 142 140-144 928 190 188-194 14/4
0.75 4:52 52 6:54 144 141-145 995 189 188-190 6/4
0.88 5:42 51 6:45 144 142-146 971 189 188-192 7/5
1.00 6:30 48 6:23 144 142-147 920 190 188-192 6/0
1.13 7:18 48 6:21 144 143-146 915 192 188-198 8/4
1.25 8:07 49 6:30 145 144-146 942 192 188-196 0/8
1.38 8:54 47 6:15 144 142-146 899 191 188-196 3/3
1.50 9:42 49 6:31 142 139-148 926 190 188-194 0/5
1.63 10:31 48 6:28 143 140-144 925 190 186-192 5/3
1.75 11:18 47 6:14 143 140-145 891 190 186-194 7/3
1.88 12:07 49 6:33 142 137-144 931 189 186-192 5/5
2.00 12:55 48 6:26 144 141-146 925 190 184-192 6/0
2.13 13:43 48 6:22 145 144-147 923 189 186-194 2/1
2.25 14:32 49 6:33 146 145-147 955 188 186-190 3/1
2.38 15:20 48 6:23 146 145-149 932 188 186-192 0/8
2.50 16:06 46 6:11 145 143-147 896 187 184-192 2/3
2.63 16:54 48 6:25 146 144-148 936 187 184-190 2/4
2.75 17:39 45 6:02 149 148-150 899 189 188-192 8/3
2.88 18:27 48 6:24 149 147-151 953 187 184-192 2/6
3.00 19:14 46 6:12 150 149-151 929 188 186-192 3/0
3.13 20:00 46 6:09 149 147-149 916 189 186-192 7/3

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 38m, Range 58m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.7% 6:36
12 6.2% 6:27
10 6.0% 6:16
See your biggest climbs

Cadence

191 (220 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 20:02 6:24
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 57.62% More
800m 3:05 6:11 67.28% More
1km 3:52 6:14 70.43% More
Mile 6:17 6:17 75.14% More
5k 19:52 6:24 78.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 78.74
5km 19:57 6:25 78.20
5M 33:02 6:36 77.17
10km 41:35 6:42 76.62
10M 1:08:51 6:53 76.10
Half 1:31:41 7:00 75.47
20M 2:23:34 7:11 75.50
Mara 3:11:08 7:18 75.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here