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Sat 26th Mar 2022 at 11:48am by AndrewG

Run > General
  • Time
    37:54
  • Miles
    5.83
  • Min/mi
    6:30
  • Pacing
    92.6%
  • WAVA
    67.76
  • Stride(cm)
    146
  • Cals
    742
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1138
  • Asc(m)
    376
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 165/185bpm [1039b/mi] 111cal 9.53/11.06mph
2) 1m - 6:48(6:48/m) 182/185bpm [1239b/mi] 141cal 8.82/9.81mph
3) 1m - 6:25(6:25/m) 177/183bpm [1137b/mi] 126cal 9.34/9.75mph
4) 1m - 6:26(6:26/m) 177/183bpm [1138b/mi] 125cal 9.33/10mph
5) 1m - 6:38(6:38/m) 179/184bpm [1186b/mi] 131cal 9.06/9.83mph
6) 0.83m - 5:19(6:24/m) 181/185bpm [1159b/mi] 108cal 9.37/10.25mph
6:18 6:48 6:25 6:26 6:38 5:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 145 91-172 893 175 166-190 2/9
0.50 3:10 1:38 6:31 170 158-182 1108 167 162-170 20/1
0.75 4:42 1:31 6:06 172 167-175 1049 168 162-172 13/9
1.00 6:18 1:36 6:24 179 172-185 1145 169 164-170 22/25
1.25 8:01 1:43 6:53 182 180-184 1253 169 164-172 17/26
1.50 9:40 1:39 6:38 183 179-185 1213 169 168-172 16/4
1.75 11:17 1:37 6:27 183 181-185 1180 169 166-170 19/18
2.00 13:06 1:49 7:16 181 175-184 1314 167 164-172 22/13
2.25 14:41 1:35 6:21 179 174-183 1136 167 162-170 19/13
2.50 16:18 1:37 6:28 172 168-176 1113 168 164-172 29/12
2.75 17:56 1:38 6:33 178 173-182 1166 169 168-172 0/28
3.00 19:31 1:35 6:20 180 179-183 1139 170 168-172 28/3
3.25 21:09 1:38 6:31 179 176-182 1166 170 166-172 11/8
3.50 22:47 1:38 6:31 175 170-179 1142 169 166-172 5/30
3.75 24:23 1:36 6:24 176 173-178 1128 171 168-176 27/30
4.00 25:57 1:34 6:17 178 176-180 1118 170 168-174 14/37
4.25 27:35 1:38 6:33 178 173-180 1166 170 166-172 46/36
4.50 29:13 1:37 6:30 176 168-183 1144 171 168-174 32/11
4.75 30:58 1:45 7:01 180 178-182 1262 170 168-172 11/15
5.00 32:35 1:36 6:26 181 179-184 1164 170 166-174 16/18
5.25 34:10 1:35 6:22 180 177-182 1145 168 164-172 18/11
5.50 35:49 1:39 6:36 182 179-185 1201 169 164-174 8/28
5.75 37:27 1:38 6:33 183 180-185 1199 172 168-176 32/9
5.83 37:54 27 5:35 180 177-182 1006 183 180-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 6:24
    26 12.5% 6:44
    25 9.8% 6:43
    24 19.5% 6:26
    23 9.3% 6:32
    22 19.4% 6:30

  • Cadence Distribution

    170 avge / 190 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.97% More
    800m 3:06 6:15 57.11% More
    1km 3:53 6:15 60.02% More
    Mile 6:18 6:18 63.86% More
    5k 20:07 6:29 67.24% More
    5 miles 32:34 6:31 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.69
    5km 19:27 6:16 69.55
    5M 32:12 6:26 68.25
    10km 40:33 6:32 67.56
    10M 1:07:09 6:43 66.83
    Half 1:29:24 6:49 66.16
    20M 2:20:00 7:00 65.91
    Mara 3:06:24 7:07 66.08
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