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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Mar 2022 at 11:48am by AndrewG
Run > General
-
Time
37:54
-
Miles
5.83
-
Min/mi
6:30
-
Pacing
92.6%
-
WAVA
67.76
-
Stride(cm)
146
-
Cals
742
-
Cadence
170
-
BPM
175
-
%MHR
102.4
-
B/mi
1138
-
Asc(m)
376
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 165/185bpm [1039b/mi] 111cal 9.53/11.06mph
2) 1m - 6:48(6:48/m) 182/185bpm [1239b/mi] 141cal 8.82/9.81mph
3) 1m - 6:25(6:25/m) 177/183bpm [1137b/mi] 126cal 9.34/9.75mph
4) 1m - 6:26(6:26/m) 177/183bpm [1138b/mi] 125cal 9.33/10mph
5) 1m - 6:38(6:38/m) 179/184bpm [1186b/mi] 131cal 9.06/9.83mph
6) 0.83m - 5:19(6:24/m) 181/185bpm [1159b/mi] 108cal 9.37/10.25mph
6:18 6:48 6:25 6:26 6:38 5:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:09 |
145 91-172 |
893 |
175 166-190 |
2/9 |
| 0.50 |
3:10 |
1:38 |
6:31 |
170 158-182 |
1108 |
167 162-170 |
20/1 |
| 0.75 |
4:42 |
1:31 |
6:06 |
172 167-175 |
1049 |
168 162-172 |
13/9 |
| 1.00 |
6:18 |
1:36 |
6:24 |
179 172-185 |
1145 |
169 164-170 |
22/25 |
| 1.25 |
8:01 |
1:43 |
6:53 |
182 180-184 |
1253 |
169 164-172 |
17/26 |
| 1.50 |
9:40 |
1:39 |
6:38 |
183 179-185 |
1213 |
169 168-172 |
16/4 |
| 1.75 |
11:17 |
1:37 |
6:27 |
183 181-185 |
1180 |
169 166-170 |
19/18 |
| 2.00 |
13:06 |
1:49 |
7:16 |
181 175-184 |
1314 |
167 164-172 |
22/13 |
| 2.25 |
14:41 |
1:35 |
6:21 |
179 174-183 |
1136 |
167 162-170 |
19/13 |
| 2.50 |
16:18 |
1:37 |
6:28 |
172 168-176 |
1113 |
168 164-172 |
29/12 |
| 2.75 |
17:56 |
1:38 |
6:33 |
178 173-182 |
1166 |
169 168-172 |
0/28 |
| 3.00 |
19:31 |
1:35 |
6:20 |
180 179-183 |
1139 |
170 168-172 |
28/3 |
| 3.25 |
21:09 |
1:38 |
6:31 |
179 176-182 |
1166 |
170 166-172 |
11/8 |
| 3.50 |
22:47 |
1:38 |
6:31 |
175 170-179 |
1142 |
169 166-172 |
5/30 |
| 3.75 |
24:23 |
1:36 |
6:24 |
176 173-178 |
1128 |
171 168-176 |
27/30 |
| 4.00 |
25:57 |
1:34 |
6:17 |
178 176-180 |
1118 |
170 168-174 |
14/37 |
| 4.25 |
27:35 |
1:38 |
6:33 |
178 173-180 |
1166 |
170 166-172 |
46/36 |
| 4.50 |
29:13 |
1:37 |
6:30 |
176 168-183 |
1144 |
171 168-174 |
32/11 |
| 4.75 |
30:58 |
1:45 |
7:01 |
180 178-182 |
1262 |
170 168-172 |
11/15 |
| 5.00 |
32:35 |
1:36 |
6:26 |
181 179-184 |
1164 |
170 166-174 |
16/18 |
| 5.25 |
34:10 |
1:35 |
6:22 |
180 177-182 |
1145 |
168 164-172 |
18/11 |
| 5.50 |
35:49 |
1:39 |
6:36 |
182 179-185 |
1201 |
169 164-174 |
8/28 |
| 5.75 |
37:27 |
1:38 |
6:33 |
183 180-185 |
1199 |
172 168-176 |
32/9 |
| 5.83 |
37:54 |
27 |
5:35 |
180 177-182 |
1006 |
183 180-186 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 7.8% |
6:24
|
|
26 12.5% |
6:44
|
|
25 9.8% |
6:43
|
|
24 19.5% |
6:26
|
|
23 9.3% |
6:32
|
|
22 19.4% |
6:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
5.8 |
37:54 |
6:30 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
51.97% |
More |
| 800m |
3:06 |
6:15 |
57.11% |
More |
| 1km |
3:53 |
6:15 |
60.02% |
More |
| Mile |
6:18 |
6:18 |
63.86% |
More |
| 5k |
20:07 |
6:29 |
67.24% |
More |
| 5 miles |
32:34 |
6:31 |
67.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
68.69 |
| 5km |
19:27 |
6:16 |
69.55 |
| 5M |
32:12 |
6:26 |
68.25 |
| 10km |
40:33 |
6:32 |
67.56 |
| 10M |
1:07:09 |
6:43 |
66.83 |
| Half |
1:29:24 |
6:49 |
66.16 |
| 20M |
2:20:00 |
7:00 |
65.91 |
| Mara |
3:06:24 |
7:07 |
66.08 |
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