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Sat 26th Mar 2022 at 11:00am by Dannyboy01

Run > General
  • Time
    1:26:25
  • Miles
    13.84
  • Min/mi
    6:15
  • Pacing
    90.4%
  • WAVA
    76.02
  • Stride(cm)
    144
  • Cals
    1528
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    977
  • Asc(m)
    501
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 151/166bpm [906b/mi] 100cal 10/12.15mph
2) 1m - 5:49(5:49/m) 162/164bpm [942b/mi] 107cal 10.32/10.52mph
3) 1m - 5:57(5:57/m) 162/165bpm [964b/mi] 110cal 10.09/10.71mph
4) 1m - 5:32(5:32/m) 159/164bpm [880b/mi] 100cal 10.84/11.46mph
5) 1m - 6:10(6:10/m) 159/163bpm [980b/mi] 112cal 9.74/10.75mph
6) 1m - 6:11(6:11/m) 159/161bpm [984b/mi] 111cal 9.69/10.35mph
7) 1m - 6:21(6:21/m) 157/160bpm [998b/mi] 113cal 9.44/10.75mph
8) 1m - 6:27(6:27/m) 157/161bpm [1012b/mi] 114cal 9.31/10.04mph
9) 1m - 6:24(6:24/m) 157/160bpm [1004b/mi] 113cal 9.39/9.58mph
10) 1m - 6:37(6:37/m) 158/161bpm [1045b/mi] 117cal 9.08/9.79mph
11) 1m - 6:27(6:27/m) 156/160bpm [1006b/mi] 112cal 9.3/10.54mph
12) 1m - 7:02(7:02/m) 157/164bpm [1105b/mi] 123cal 8.52/9.56mph
13) 1m - 6:09(6:09/m) 154/159bpm [946b/mi] 103cal 9.76/10.79mph
14) 0.84m - 5:20(6:20/m) 158/162bpm [1002b/mi] 93cal 9.46/10.16mph
6:00 5:49 5:57 5:32 6:10 6:11 6:21 6:27 6:24 6:37 6:27 7:02 6:09 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 +5 5:51 134 59-166 783 185 122-194 16/0
1.00 6:04 3:08 6:17 160 155-164 1005 182 176-186 21/1
1.50 8:58 2:54 5:48 161 159-163 934 182 174-186 35/12
2.00 11:52 2:55 5:49 162 160-164 944 181 178-186 26/22
2.50 14:48 2:56 5:51 162 160-165 948 182 176-188 27/13
3.00 17:49 3:01 6:01 162 159-164 975 180 174-184 11/25
3.50 20:39 2:51 5:41 160 157-164 911 180 176-184 20/18
4.00 23:22 2:42 5:24 157 153-162 848 183 180-188 1/47
4.50 26:22 3:00 6:00 160 157-163 960 181 172-188 17/32
5.00 29:31 3:09 6:18 159 156-162 1003 179 172-182 19/22
5.50 32:32 3:01 6:02 158 156-160 953 178 174-182 32/23
6.00 35:43 3:11 6:22 159 157-161 1012 177 174-182 18/23
6.50 38:57 3:15 6:29 157 153-159 1019 177 170-184 13/18
7.00 42:04 3:07 6:13 158 155-159 983 178 176-182 27/15
7.50 45:25 3:21 6:41 157 153-160 1051 175 110-180 33/26
8.00 48:31 3:06 6:12 156 154-158 968 177 174-180 21/33
8.50 51:47 3:16 6:33 157 152-159 1028 176 172-180 32/38
9.00 54:54 3:07 6:14 157 153-160 979 178 174-180 28/25
9.50 58:11 3:17 6:34 158 152-161 1037 177 172-180 37/18
10.00 1:01:31 3:20 6:40 157 153-160 1046 176 174-180 41/31
10.50 1:04:38 3:07 6:15 156 154-160 974 177 172-182 24/40
11.00 1:07:58 3:20 6:39 156 153-160 1038 177 172-182 34/32
11.50 1:11:21 3:23 6:46 158 155-164 1070 177 174-180 30/18
12.00 1:15:00 3:39 7:19 157 155-160 1148 174 170-180 46/19
12.50 1:17:56 2:56 5:52 152 148-157 891 179 176-184 10/53
13.00 1:21:09 3:13 6:26 156 155-159 1004 177 176-180 22/22
13.50 1:24:20 3:10 6:21 157 155-160 996 178 176-180 23/23
13.84 1:26:29 2:09 6:20 159 156-162 1008 179 174-184 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.6% 5:50
    33 7.9% 6:33
    23 13.0% 7:09
    22 5.0% 6:57
    19 7.0% 6:37
    17 15.5% 8:09

  • Cadence Distribution

    179 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 13.8 1:26:18 6:14
    Walk 0.2 116 0 11 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.45% More
    800m 2:38 5:18 70.42% More
    1km 3:18 5:19 73.89% More
    Mile 5:28 5:28 76.70% More
    5k 17:54 5:46 78.47% More
    5 miles 29:25 5:53 77.69% More
    10k 36:56 5:57 77.17% More
    10 miles 1:01:25 6:08 76.11% More
    Half 1:21:41 6:14 76.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 17:44 5:42 79.20
    5M 29:22 5:52 77.82
    10km 36:59 5:57 77.08
    10M 1:01:14 6:07 76.33
    Half 1:21:32 6:13 75.59
    20M 2:07:40 6:23 75.40
    Mara 2:49:59 6:29 75.63
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