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Thu 24th Mar 2022 at 6:55pm by SeanMc

Run > Steady-State
  • Good
  • Time
    57:03
  • Miles
    6.30
  • Min/mi
    9:03
  • Pacing
    96.7%
  • WAVA
    56.66
  • Stride(cm)
    103
  • Cals
    404
  • Cadence
    172
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    955
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 105/113bpm [951b/mi] 76cal 6.62/8.25mph
2) 1m - 9:03(9:03/m) 103/111bpm [932b/mi] 66cal 6.63/6.87mph
3) 1m - 9:11(9:11/m) 105/112bpm [964b/mi] 66cal 6.54/6.7mph
4) 1m - 8:48(8:48/m) 110/128bpm [968b/mi] 68cal 6.82/7.22mph
5) 1m - 9:12(9:12/m) 106/113bpm [975b/mi] 59cal 6.52/6.99mph
6) 1m - 9:09(9:09/m) 106/115bpm [970b/mi] 55cal 6.56/6.89mph
7) 0.3m - 2:37(8:51/m) 105/109bpm [930b/mi] 14cal 6.78/6.93mph

Lovely Colwyn Bay 10k run with Steven . Thanks mum for your donation at the end xxx
9:04 9:03 9:11 8:48 9:12 9:09 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 96 67-113 838 176 122-184 10/0
0.50 4:32 2:21 9:24 105 99-109 986 177 174-178 17/10
0.75 6:47 2:15 9:00 105 101-109 945 176 172-180 5/17
1.00 9:04 2:17 9:08 110 107-113 1004 175 170-176 8/11
1.25 11:15 2:12 8:46 101 97-108 886 175 170-178 16/6
1.50 13:32 2:17 9:08 102 100-107 931 173 170-176 14/21
1.75 15:47 2:15 9:01 104 97-108 937 171 170-174 7/8
2.00 18:06 2:19 9:16 104 98-109 963 171 170-174 4/8
2.25 20:21 2:14 8:58 101 86-111 905 172 168-174 7/5
2.50 22:37 2:16 9:04 104 88-110 943 171 168-174 6/6
2.75 24:58 2:21 9:25 106 103-110 998 171 170-176 10/5
3.00 27:17 2:19 9:17 109 106-111 1012 172 170-180 10/4
3.25 29:33 2:15 9:02 110 104-115 993 172 168-176 8/9
3.50 31:41 2:08 8:32 109 103-112 930 173 170-176 4/17
3.75 33:51 2:10 8:42 107 98-118 931 171 168-174 5/8
4.00 36:05 2:14 8:56 113 99-128 1010 172 168-176 6/11
4.25 38:22 2:17 9:06 108 104-111 983 172 168-176 13/8
4.50 40:43 2:22 9:26 106 101-112 1000 170 168-174 11/8
4.75 43:04 2:21 9:24 106 101-111 996 170 168-172 7/5
5.00 45:18 2:13 8:53 106 97-112 941 170 168-176 5/15
5.25 47:34 2:16 9:05 108 103-114 981 172 168-176 9/8
5.50 49:52 2:19 9:14 104 101-109 960 171 168-174 11/7
5.75 52:09 2:17 9:08 106 102-112 968 171 168-176 9/8
6.00 54:26 2:16 9:05 105 102-108 954 170 168-176 7/8
6.25 56:39 2:14 8:54 104 103-109 926 172 168-176 9/12
6.29 57:03 24 8:53 105 103-106 933 171 170-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.6% 8:20
    14 7.0% 8:50

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 57:02 9:04
    Walk 0.0 122 0 1 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.30% More
    800m 4:17 8:36 48.43% More
    1km 5:23 8:39 50.77% More
    Mile 8:47 8:47 53.83% More
    5k 28:00 9:01 55.73% More
    5 miles 45:17 9:03 56.30% More
    10k 56:20 9:04 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 26:58 8:41 57.85
    5M 44:39 8:56 57.09
    10km 56:13 9:03 56.68
    10M 1:33:06 9:19 56.28
    Half 2:03:57 9:28 55.82
    20M 3:14:07 9:42 55.84
    Mara 4:18:26 9:52 56.13

Photos



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