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Thu 24th Mar 2022 at 6:55pm by SeanMc

Run > Steady-State

Good

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Time
57:03
Miles
6.30
Min/mi
9:03
Pacing
96.7%
WAVA
56.66
Stride(cm)
103
Cals
404
Cadence
172
BPM
105
%MHR
61.7
B/mi
955
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 105/113bpm [951b/mi] 76cal 6.62/8.25mph
2) 1m - 9:03(9:03/m) 103/111bpm [932b/mi] 66cal 6.63/6.87mph
3) 1m - 9:11(9:11/m) 105/112bpm [964b/mi] 66cal 6.54/6.7mph
4) 1m - 8:48(8:48/m) 110/128bpm [968b/mi] 68cal 6.82/7.22mph
5) 1m - 9:12(9:12/m) 106/113bpm [975b/mi] 59cal 6.52/6.99mph
6) 1m - 9:09(9:09/m) 106/115bpm [970b/mi] 55cal 6.56/6.89mph
7) 0.3m - 2:37(8:51/m) 105/109bpm [930b/mi] 14cal 6.78/6.93mph

Lovely Colwyn Bay 10k run with Steven . Thanks mum for your donation at the end xxx

9:04 9:03 9:11 8:48 9:12 9:09 2:37

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	96 67-113	838	176 122-184	10/0
0.50	4:32	2:21	9:24	105 99-109	986	177 174-178	17/10
0.75	6:47	2:15	9:00	105 101-109	945	176 172-180	5/17
1.00	9:04	2:17	9:08	110 107-113	1004	175 170-176	8/11
1.25	11:15	2:12	8:46	101 97-108	886	175 170-178	16/6
1.50	13:32	2:17	9:08	102 100-107	931	173 170-176	14/21
1.75	15:47	2:15	9:01	104 97-108	937	171 170-174	7/8
2.00	18:06	2:19	9:16	104 98-109	963	171 170-174	4/8
2.25	20:21	2:14	8:58	101 86-111	905	172 168-174	7/5
2.50	22:37	2:16	9:04	104 88-110	943	171 168-174	6/6
2.75	24:58	2:21	9:25	106 103-110	998	171 170-176	10/5
3.00	27:17	2:19	9:17	109 106-111	1012	172 170-180	10/4
3.25	29:33	2:15	9:02	110 104-115	993	172 168-176	8/9
3.50	31:41	2:08	8:32	109 103-112	930	173 170-176	4/17
3.75	33:51	2:10	8:42	107 98-118	931	171 168-174	5/8
4.00	36:05	2:14	8:56	113 99-128	1010	172 168-176	6/11
4.25	38:22	2:17	9:06	108 104-111	983	172 168-176	13/8
4.50	40:43	2:22	9:26	106 101-112	1000	170 168-174	11/8
4.75	43:04	2:21	9:24	106 101-111	996	170 168-172	7/5
5.00	45:18	2:13	8:53	106 97-112	941	170 168-176	5/15
5.25	47:34	2:16	9:05	108 103-114	981	172 168-176	9/8
5.50	49:52	2:19	9:14	104 101-109	960	171 168-174	11/7
5.75	52:09	2:17	9:08	106 102-112	968	171 168-176	9/8
6.00	54:26	2:16	9:05	105 102-108	954	170 168-176	7/8
6.25	56:39	2:14	8:54	104 103-109	926	172 168-176	9/12
6.29	57:03	24	8:53	105 103-106	933	171 170-172	2/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 32m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.6%	8:20
14 7.0%	8:50
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	57:02	9:04
Walk	0.0	122	0	1	12:25

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.30%	More
800m	4:17	8:36	48.43%	More
1km	5:23	8:39	50.77%	More
Mile	8:47	8:47	53.83%	More
5k	28:00	9:01	55.73%	More
5 miles	45:17	9:03	56.30%	More
10k	56:20	9:04	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.21
5km	26:58	8:41	57.85
5M	44:39	8:56	57.09
10km	56:13	9:03	56.68
10M	1:33:06	9:19	56.28
Half	2:03:57	9:28	55.82
20M	3:14:07	9:42	55.84
Mara	4:18:26	9:52	56.13

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