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Wed 23rd Mar 2022 at 7:16pm by Honley Lion

Run > Race
  • Time
    12:31
  • Miles
    1.92
  • Min/mi
    6:31
  • Pacing
    96.2%
  • WAVA
    79.44
  • Stride(cm)
    122
  • Cals
    128
  • Cadence
    202
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    850
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

3K track race

Split Summary
===
1) 1m - 6:32(6:32/m) 130/147bpm [849b/mi] 65cal 9.19/10.85mph
2) 0.92m - 5:58(6:27/m) 137/153bpm [884b/mi] 63cal 9.3/9.54mph
6:32 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 +5 7:33 97 64-143 733 220 214-224 0/0
0.13 54 25 6:43 135 128-147 907 208 202-214 0/0
0.19 1:20 26 6:56 129 125-132 894 202 200-206 0/0
0.25 1:44 25 6:33 129 128-132 845 200 198-202 0/0
0.31 2:09 25 6:44 131 130-132 882 201 200-202 0/1
0.38 2:35 25 6:45 131 130-132 884 201 200-202 0/3
0.44 3:00 25 6:39 134 132-136 892 200 200-202 6/0
0.50 3:24 24 6:25 132 131-133 848 200 200-200 2/2
0.56 3:48 24 6:28 131 131-132 848 202 202-202 0/4
0.63 4:13 25 6:32 131 130-131 857 201 200-202 4/1
0.69 4:37 25 6:33 131 131-132 857 201 200-202 2/1
0.75 5:01 24 6:30 134 134-136 871 201 200-202 1/7
0.81 5:26 24 6:29 133 132-134 862 200 198-200 5/2
0.88 5:49 24 6:17 134 132-136 842 202 200-204 7/0
0.94 6:13 24 6:25 142 136-146 911 200 198-202 4/1
1.00 6:37 24 6:24 139 138-142 889 200 198-202 0/12
1.06 7:02 24 6:28 140 138-141 905 201 200-202 9/0
1.13 7:25 23 6:14 139 137-140 866 200 198-202 7/0
1.19 7:49 24 6:23 138 137-140 881 200 200-200 1/10
1.25 8:13 24 6:30 138 137-139 898 199 198-200 0/12
1.31 8:38 25 6:35 138 138-139 908 199 198-200 14/0
1.38 9:02 24 6:18 138 137-139 870 199 198-200 2/7
1.44 9:25 24 6:19 137 135-138 866 197 194-198 0/14
1.50 9:50 25 6:34 127 120-135 835 197 194-198 9/2
1.56 10:14 24 6:30 127 126-128 825 196 194-198 11/0
1.63 10:38 23 6:15 137 130-143 856 195 194-196 1/5
1.69 11:03 25 6:36 146 139-153 963 194 190-196 0/17
1.75 11:27 25 6:35 144 142-147 947 195 192-198 12/3
1.81 11:52 25 6:41 138 137-140 922 195 194-198 10/0
1.88 12:16 24 6:19 138 137-139 872 195 194-196 3/7
1.92 12:35 19 6:30 138 137-139 897 193 192-194 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.1% 6:39
    22 16.0% 6:35
    19 6.7% 6:30
    18 10.1% 6:23
    17 13.1% 6:29

  • Cadence Distribution

    202 avge / 224 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.21% More
    800m 3:10 6:22 68.11% More
    1km 3:58 6:23 71.80% More
    Mile 6:24 6:24 77.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 80.34
    5km 21:03 6:47 77.41
    5M 35:10 7:02 75.86
    10km 44:28 7:09 75.05
    10M 1:14:20 7:26 73.92
    Half 1:39:29 7:36 73.00
    20M 2:37:05 7:51 72.52
    Mara 3:30:15 8:01 72.57
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