Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
12:31
-
Miles
1.92
-
Min/mi
6:31
-
Pacing
96.2%
-
WAVA
79.44
-
Stride(cm)
122
-
Cals
128
-
Cadence
202
-
BPM
130
-
%MHR
76.7
-
B/mi
850
-
Asc(m)
105
-
Hillscore
10
-
Surface
Track
Notes & Comments
3K track race
Split Summary
===
1) 1m - 6:32(6:32/m) 130/147bpm [849b/mi] 65cal 9.19/10.85mph
2) 0.92m - 5:58(6:27/m) 137/153bpm [884b/mi] 63cal 9.3/9.54mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
28 |
28 +5
|
7:33 |
97 64-143 |
733 |
220 214-224 |
0/0 |
| 0.13 |
54 |
25 |
6:43 |
135 128-147 |
907 |
208 202-214 |
0/0 |
| 0.19 |
1:20 |
26 |
6:56 |
129 125-132 |
894 |
202 200-206 |
0/0 |
| 0.25 |
1:44 |
25 |
6:33 |
129 128-132 |
845 |
200 198-202 |
0/0 |
| 0.31 |
2:09 |
25 |
6:44 |
131 130-132 |
882 |
201 200-202 |
0/1 |
| 0.38 |
2:35 |
25 |
6:45 |
131 130-132 |
884 |
201 200-202 |
0/3 |
| 0.44 |
3:00 |
25 |
6:39 |
134 132-136 |
892 |
200 200-202 |
6/0 |
| 0.50 |
3:24 |
24 |
6:25 |
132 131-133 |
848 |
200 200-200 |
2/2 |
| 0.56 |
3:48 |
24 |
6:28 |
131 131-132 |
848 |
202 202-202 |
0/4 |
| 0.63 |
4:13 |
25 |
6:32 |
131 130-131 |
857 |
201 200-202 |
4/1 |
| 0.69 |
4:37 |
25 |
6:33 |
131 131-132 |
857 |
201 200-202 |
2/1 |
| 0.75 |
5:01 |
24 |
6:30 |
134 134-136 |
871 |
201 200-202 |
1/7 |
| 0.81 |
5:26 |
24 |
6:29 |
133 132-134 |
862 |
200 198-200 |
5/2 |
| 0.88 |
5:49 |
24 |
6:17 |
134 132-136 |
842 |
202 200-204 |
7/0 |
| 0.94 |
6:13 |
24 |
6:25 |
142 136-146 |
911 |
200 198-202 |
4/1 |
| 1.00 |
6:37 |
24 |
6:24 |
139 138-142 |
889 |
200 198-202 |
0/12 |
| 1.06 |
7:02 |
24 |
6:28 |
140 138-141 |
905 |
201 200-202 |
9/0 |
| 1.13 |
7:25 |
23 |
6:14 |
139 137-140 |
866 |
200 198-202 |
7/0 |
| 1.19 |
7:49 |
24 |
6:23 |
138 137-140 |
881 |
200 200-200 |
1/10 |
| 1.25 |
8:13 |
24 |
6:30 |
138 137-139 |
898 |
199 198-200 |
0/12 |
| 1.31 |
8:38 |
25 |
6:35 |
138 138-139 |
908 |
199 198-200 |
14/0 |
| 1.38 |
9:02 |
24 |
6:18 |
138 137-139 |
870 |
199 198-200 |
2/7 |
| 1.44 |
9:25 |
24 |
6:19 |
137 135-138 |
866 |
197 194-198 |
0/14 |
| 1.50 |
9:50 |
25 |
6:34 |
127 120-135 |
835 |
197 194-198 |
9/2 |
| 1.56 |
10:14 |
24 |
6:30 |
127 126-128 |
825 |
196 194-198 |
11/0 |
| 1.63 |
10:38 |
23 |
6:15 |
137 130-143 |
856 |
195 194-196 |
1/5 |
| 1.69 |
11:03 |
25 |
6:36 |
146 139-153 |
963 |
194 190-196 |
0/17 |
| 1.75 |
11:27 |
25 |
6:35 |
144 142-147 |
947 |
195 192-198 |
12/3 |
| 1.81 |
11:52 |
25 |
6:41 |
138 137-140 |
922 |
195 194-198 |
10/0 |
| 1.88 |
12:16 |
24 |
6:19 |
138 137-139 |
872 |
195 194-196 |
3/7 |
| 1.92 |
12:35 |
19 |
6:30 |
138 137-139 |
897 |
193 192-194 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 16.1% |
6:39
|
|
22 16.0% |
6:35
|
|
19 6.7% |
6:30
|
|
18 10.1% |
6:23
|
|
17 13.1% |
6:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
201 |
1.9 |
12:35 |
6:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
57.21% |
More |
| 800m |
3:10 |
6:22 |
68.11% |
More |
| 1km |
3:58 |
6:23 |
71.80% |
More |
| Mile |
6:24 |
6:24 |
77.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
80.34 |
| 5km |
21:03 |
6:47 |
77.41 |
| 5M |
35:10 |
7:02 |
75.86 |
| 10km |
44:28 |
7:09 |
75.05 |
| 10M |
1:14:20 |
7:26 |
73.92 |
| Half |
1:39:29 |
7:36 |
73.00 |
| 20M |
2:37:05 |
7:51 |
72.52 |
| Mara |
3:30:15 |
8:01 |
72.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
