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Mon 21st Mar 2022 at 7:38pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    95.8%
  • WAVA
    76.30
  • Stride(cm)
    127
  • Cals
    222
  • Cadence
    193
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    829
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 104/112bpm [701b/mi] 56cal 8.91/11.77mph
2) 1m - 6:34(6:34/m) 126/149bpm [827b/mi] 71cal 9.14/9.48mph
3) 1m - 6:23(6:23/m) 148/151bpm [944b/mi] 84cal 9.41/9.81mph
4) 0.14m - 52(6:21/m) 148/152bpm [939b/mi] 11cal 9.46/9.62mph

grood run, suprosed that legs felt a lot better than expected xxx
6:44 6:34 6:23 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 82 61-103 521 208 200-212 4/0
0.25 1:42 55 7:17 106 103-108 772 197 194-200 4/0
0.38 2:32 50 6:38 107 105-107 710 193 190-196 0/6
0.50 3:21 49 6:32 107 106-110 699 194 190-198 1/2
0.63 4:11 50 6:42 108 107-109 723 194 190-198 6/2
0.75 5:00 49 6:29 108 106-109 699 195 192-200 6/0
0.88 5:52 52 6:59 109 108-111 761 192 190-194 3/7
1.00 6:44 52 6:57 110 108-112 765 192 188-196 4/3
1.13 7:35 51 6:46 109 109-110 737 192 180-198 2/8
1.25 8:25 50 6:40 111 110-111 740 192 188-198 1/11
1.38 9:14 49 6:30 110 109-111 714 191 188-192 9/6
1.50 10:02 49 6:28 115 111-125 744 189 188-192 5/5
1.63 10:53 51 6:46 139 128-145 940 193 188-196 3/3
1.75 11:41 48 6:26 138 133-142 888 190 186-192 5/1
1.88 12:29 48 6:23 145 143-149 926 191 190-192 4/2
2.00 13:18 49 6:31 145 144-146 946 193 190-196 9/5
2.13 14:07 49 6:30 147 145-151 956 192 188-196 4/8
2.25 14:56 49 6:35 147 146-148 969 192 190-196 3/3
2.38 15:44 48 6:24 148 146-148 948 191 186-192 5/2
2.50 16:30 45 6:02 148 147-149 893 193 190-196 3/5
2.63 17:18 49 6:29 149 148-150 967 191 190-192 5/6
2.75 18:05 47 6:17 148 146-150 930 190 188-192 4/2
2.88 18:54 48 6:27 147 146-150 947 189 178-192 3/5
3.00 19:41 47 6:16 149 147-151 934 189 178-192 3/4
3.13 20:29 48 6:26 148 147-149 952 189 188-192 1/8
3.14 20:33 4 6:23 152 152-152 970 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 6:38

  • Cadence Distribution

    193 avge / 212 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 56.54% More
    800m 3:08 6:18 66.12% More
    1km 3:55 6:18 69.68% More
    Mile 6:22 6:22 74.24% More
    5k 20:21 6:33 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.82
    5km 20:26 6:35 76.35
    5M 33:51 6:46 75.31
    10km 42:37 6:52 74.76
    10M 1:10:35 7:04 74.23
    Half 1:33:58 7:10 73.64
    20M 2:27:09 7:21 73.66
    Mara 3:15:55 7:29 74.04

Photos



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