F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 21st Mar 2022 at 7:38pm by SeanMc
Run > Tempo
Good
-
Time
20:32
-
Miles
3.12
-
Min/mi
6:35
-
Pacing
95.8%
-
WAVA
76.30
-
Stride(cm)
127
-
Cals
222
-
Cadence
193
-
BPM
126
-
%MHR
73.6
-
B/mi
829
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 104/112bpm [701b/mi] 56cal 8.91/11.77mph
2) 1m - 6:34(6:34/m) 126/149bpm [827b/mi] 71cal 9.14/9.48mph
3) 1m - 6:23(6:23/m) 148/151bpm [944b/mi] 84cal 9.41/9.81mph
4) 0.14m - 52(6:21/m) 148/152bpm [939b/mi] 11cal 9.46/9.62mph
grood run, suprosed that legs felt a lot better than expected xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
82 61-103 |
521 |
208 200-212 |
4/0 |
0.25 |
1:42 |
55 |
7:17 |
106 103-108 |
772 |
197 194-200 |
4/0 |
0.38 |
2:32 |
50 |
6:38 |
107 105-107 |
710 |
193 190-196 |
0/6 |
0.50 |
3:21 |
49 |
6:32 |
107 106-110 |
699 |
194 190-198 |
1/2 |
0.63 |
4:11 |
50 |
6:42 |
108 107-109 |
723 |
194 190-198 |
6/2 |
0.75 |
5:00 |
49 |
6:29 |
108 106-109 |
699 |
195 192-200 |
6/0 |
0.88 |
5:52 |
52 |
6:59 |
109 108-111 |
761 |
192 190-194 |
3/7 |
1.00 |
6:44 |
52 |
6:57 |
110 108-112 |
765 |
192 188-196 |
4/3 |
1.13 |
7:35 |
51 |
6:46 |
109 109-110 |
737 |
192 180-198 |
2/8 |
1.25 |
8:25 |
50 |
6:40 |
111 110-111 |
740 |
192 188-198 |
1/11 |
1.38 |
9:14 |
49 |
6:30 |
110 109-111 |
714 |
191 188-192 |
9/6 |
1.50 |
10:02 |
49 |
6:28 |
115 111-125 |
744 |
189 188-192 |
5/5 |
1.63 |
10:53 |
51 |
6:46 |
139 128-145 |
940 |
193 188-196 |
3/3 |
1.75 |
11:41 |
48 |
6:26 |
138 133-142 |
888 |
190 186-192 |
5/1 |
1.88 |
12:29 |
48 |
6:23 |
145 143-149 |
926 |
191 190-192 |
4/2 |
2.00 |
13:18 |
49 |
6:31 |
145 144-146 |
946 |
193 190-196 |
9/5 |
2.13 |
14:07 |
49 |
6:30 |
147 145-151 |
956 |
192 188-196 |
4/8 |
2.25 |
14:56 |
49 |
6:35 |
147 146-148 |
969 |
192 190-196 |
3/3 |
2.38 |
15:44 |
48 |
6:24 |
148 146-148 |
948 |
191 186-192 |
5/2 |
2.50 |
16:30 |
45 |
6:02 |
148 147-149 |
893 |
193 190-196 |
3/5 |
2.63 |
17:18 |
49 |
6:29 |
149 148-150 |
967 |
191 190-192 |
5/6 |
2.75 |
18:05 |
47 |
6:17 |
148 146-150 |
930 |
190 188-192 |
4/2 |
2.88 |
18:54 |
48 |
6:27 |
147 146-150 |
947 |
189 178-192 |
3/5 |
3.00 |
19:41 |
47 |
6:16 |
149 147-151 |
934 |
189 178-192 |
3/4 |
3.13 |
20:29 |
48 |
6:26 |
148 147-149 |
952 |
189 188-192 |
1/8 |
3.14 |
20:33 |
4 |
6:23 |
152 152-152 |
970 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.1 |
20:33 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
56.54% |
More |
800m |
3:08 |
6:18 |
66.12% |
More |
1km |
3:55 |
6:18 |
69.68% |
More |
Mile |
6:22 |
6:22 |
74.24% |
More |
5k |
20:21 |
6:33 |
76.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
76.82 |
5km |
20:26 |
6:35 |
76.35 |
5M |
33:51 |
6:46 |
75.31 |
10km |
42:37 |
6:52 |
74.76 |
10M |
1:10:35 |
7:04 |
74.23 |
Half |
1:33:58 |
7:10 |
73.64 |
20M |
2:27:09 |
7:21 |
73.66 |
Mara |
3:15:55 |
7:29 |
74.04 |
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