Sat 19th Mar 2022 at 8:59am by Fenland Flier

Run > parkrun

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Time
25:43
Miles
3.09
Min/mi
8:19
Pacing
93.1%
WAVA
59.28
Stride(cm)
109
Cals
266
Cadence
178
BPM
152
%MHR
77.8
B/mi
1269
Asc(m)
28
Surface
Mixed

Notes & Comments

Plan was 5 mile recovery run, this was a little to fast for recovery.
Scottdog waited after his run for a chat.

1) 1m - 8:36(8:36/m) 144/153bpm [1239b/mi] 83cal 6.97/8.31mph
2) 1m - 8:34(8:34/m) 152/156bpm [1303b/mi] 87cal 7/7.93mph
3) 1m - 7:56(7:56/m) 162/174bpm [1286b/mi] 89cal 7.56/8.82mph
4) 0.09m - 36(6:33/m) 174/175bpm [1139b/mi] 7cal 9.17/9.49mph

8:36 8:34 7:56 36

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	121 96-135	1153	171 120-180	2/0
0.25	2:16	1:04	8:35	140 135-144	1203	179 178-180	1/0
0.38	3:20	1:04	8:35	145 143-149	1244	179 178-180	3/0
0.50	4:25	1:05	8:42	146 145-148	1271	178 178-178	0/1
0.63	5:29	1:03	8:25	146 141-149	1229	179 178-180	0/2
0.75	6:34	1:05	8:42	148 147-150	1288	179 178-180	0/1
0.88	7:34	1:00	8:02	151 149-153	1212	179 178-180	2/0
1.00	8:39	1:05	8:42	151 149-152	1313	178 176-178	2/0
1.13	9:44	1:05	8:37	151 149-152	1301	178 178-178	3/0
1.25	10:47	1:03	8:27	150 148-151	1268	176 176-178	0/1
1.38	11:55	1:08	9:01	152 150-152	1371	175 174-176	0/2
1.50	13:00	1:05	8:43	151 150-153	1315	174 174-174	0/4
1.63	14:02	1:02	8:14	153 150-155	1261	176 172-178	0/2
1.75	15:05	1:03	8:25	155 154-155	1305	178 178-178	1/0
1.88	16:10	1:04	8:34	154 148-155	1320	178 176-178	0/0
2.00	17:13	1:04	8:31	153 148-155	1303	177 176-178	0/0
2.13	18:15	1:01	8:11	156 154-158	1277	178 178-178	1/0
2.25	19:18	1:04	8:29	158 154-160	1339	178 178-178	3/0
2.38	20:19	1:01	8:06	159 158-160	1289	178 178-178	0/0
2.50	21:23	1:04	8:30	161 158-163	1368	179 178-180	1/1
2.63	22:21	58	7:47	164 163-165	1277	179 178-180	0/3
2.75	23:17	56	7:29	165 163-169	1234	179 178-180	0/0
2.88	24:14	57	7:32	168 167-169	1266	181 180-182	0/0
3.00	25:10	56	7:26	169 167-173	1256	183 182-188	0/0
3.09	25:46	36	6:33	174 173-175	1141	185 184-186	1/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 25:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:46	8:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.61%	More
800m	3:37	7:17	56.23%	More
1km	4:38	7:28	57.20%	More
Mile	7:47	7:47	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:52	8:20	59.31
5M	43:06	8:37	58.09
10km	54:25	8:45	57.51
10M	1:30:39	9:04	57.13
Half	2:01:07	9:15	56.17
20M	3:10:42	9:32	56.53
Mara	4:14:46	9:43	56.43

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