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Sat 19th Mar 2022 at 9:30am by mrs shanksi

Run > General
  • Time
    32:06
  • Miles
    3.10
  • Min/mi
    10:21
  • Pacing
    86.7%
  • WAVA
    49.07
  • Stride(cm)
    85
  • Cals
    294
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 149/172bpm [1555b/mi] 92cal 5.75/0mph
2) 1m - 10:32(10:32/m) 156/170bpm [1642b/mi] 96cal 5.7/0mph
3) 1m - 10:20(10:20/m) 161/176bpm [1663b/mi] 98cal 5.81/0mph
4) 0.1m - 49(8:25/m) 174/182bpm [1464b/mi] 8cal 7.13/0mph
10:26 10:32 10:20 49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 121 83-147 1293 192 184-196
0.25 2:35 1:15 9:56 146 138-152 1450 190 182-194
0.38 3:53 1:19 10:31 145 141-150 1524 186 182-190
0.50 5:18 1:25 11:17 150 142-167 1693 184 178-190
0.63 6:35 1:17 10:14 151 146-154 1546 186 182-190
0.75 7:49 1:14 9:52 157 152-163 1549 186 182-190
0.88 9:10 1:21 10:46 158 151-163 1701 185 178-188
1.00 10:26 1:16 10:11 165 158-172 1680 185 182-190
1.13 11:42 1:16 10:11 155 153-158 1578 186 184-190
1.25 13:00 1:18 10:20 158 154-160 1633 184 180-188
1.38 14:15 1:15 9:58 163 159-170 1623 186 178-190
1.50 15:54 1:39 13:12 150 130-164 1979 155 120-190
1.63 17:13 1:19 10:32 151 140-159 1590 186 180-192
1.75 18:24 1:11 9:29 161 150-168 1526 187 182-190
1.88 19:42 1:18 10:25 154 147-160 1603 184 180-190
2.00 20:58 1:16 10:07 162 159-168 1639 188 184-192
2.13 22:13 1:15 10:02 161 158-163 1616 186 180-192
2.25 23:36 1:23 11:01 160 158-162 1763 185 182-188
2.38 24:52 1:16 10:11 167 162-174 1701 185 178-188
2.50 26:06 1:14 9:50 160 156-165 1574 184 176-188
2.63 27:46 1:40 13:21 148 132-159 1975 146 86-188
2.75 29:00 1:15 9:56 156 136-164 1550 183 180-190
2.88 30:09 1:09 9:13 167 161-174 1538 188 180-194
3.00 31:17 1:08 9:02 174 172-176 1572 189 186-194
3.09 32:05 48 8:26 174 170-181 1468 189 184-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 186 3 30:22 10:08
    Walk 5.3 119 0.1 1:42 16:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.52% More
    800m 4:37 9:16 45.14% More
    1km 6:15 10:04 43.27% More
    Mile 10:11 10:11 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.71
    5km 32:11 10:22 49.16
    5M 55:42 11:08 46.00
    10km 1:11:34 11:31 44.58
    10M 2:03:52 12:23 42.44
    Half 2:49:07 12:55 41.12
    20M 4:35:27 13:46 39.12
    Mara 6:16:04 14:21 37.67
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