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Sat 19th Mar 2022 at 9:01am by Mandyr

Run > parkrun
  • Time
    28:17
  • Miles
    3.07
  • Min/mi
    9:13
  • Pacing
    92.9%
  • WAVA
    59.12
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    175
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1527
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 154/180bpm [1408b/mi] 80cal
2) 1m - 9:11(9:11/m) 171/180bpm [1571b/mi] 94cal
3) 1m - 9:27(9:27/m) 171/181bpm [1615b/mi] 96cal
4) 0.07m - 30(7:31/m) 175/176bpm [1314b/mi] 5cal
9:09 9:11 9:27 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 119 97-141 1102 184 176-200 1/0
0.25 2:16 1:06 8:52 148 144-153 1312 179 174-184 3/2
0.38 3:24 1:08 9:06 155 152-157 1411 178 172-182 2/2
0.50 4:34 1:10 9:16 154 151-157 1428 181 176-186 5/2
0.63 5:40 1:07 8:53 161 156-163 1429 182 176-186 3/3
0.75 6:47 1:07 8:53 160 157-163 1422 177 176-180 2/4
0.88 8:03 1:16 10:08 169 160-177 1712 181 180-186 6/1
1.00 9:08 1:05 8:41 175 168-180 1521 178 172-182 1/3
1.13 10:17 1:09 9:12 166 160-169 1527 180 176-184 3/3
1.25 11:28 1:11 9:26 168 166-169 1585 176 170-180 4/3
1.38 12:33 1:05 8:42 173 169-180 1505 173 170-178 3/4
1.50 13:47 1:13 9:47 170 168-173 1664 155 92-178 7/3
1.63 14:55 1:08 9:07 172 169-175 1568 173 170-176 2/6
1.75 16:02 1:07 8:55 172 171-173 1534 177 174-180 4/4
1.88 17:08 1:07 8:52 174 173-176 1543 176 174-180 5/7
2.00 18:19 1:11 9:28 177 174-179 1677 176 172-178 6/4
2.13 19:33 1:13 9:47 177 174-180 1732 175 172-178 2/4
2.25 20:40 1:07 9:00 170 168-177 1529 174 170-176 1/5
2.38 21:54 1:14 9:52 168 166-173 1657 174 170-176 3/3
2.50 23:03 1:09 9:11 171 169-173 1569 174 172-178 4/5
2.63 24:10 1:07 8:56 170 167-175 1520 173 170-176 3/4
2.75 25:24 1:14 9:49 169 168-171 1658 158 96-180 5/6
2.88 26:33 1:09 9:12 172 170-175 1583 176 174-180 6/2
3.00 27:46 1:13 9:46 174 172-178 1700 177 174-180 8/5
3.07 28:17 31 7:42 175 175-175 1349 181 180-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 28:03 9:11
    Walk 0.8 95 0 14 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.92% More
    800m 4:26 8:55 50.28% More
    1km 5:32 8:55 52.35% More
    Mile 9:02 9:02 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.92
    5km 28:39 9:13 59.14
    5M 47:26 9:29 57.82
    10km 59:43 9:37 57.18
    10M 1:38:54 9:53 57.02
    Half 2:11:40 10:03 56.73
    20M 3:26:11 10:19 55.79
    Mara 4:34:31 10:29 54.88

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