Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Mar 2022 at 9:01am by Mandyr

Run > parkrun
  • Time
    28:17
  • Miles
    3.07
  • Min/mi
    9:13
  • Pacing
    92.9%
  • WAVA
    59.12
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    175
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1527
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 154/180bpm [1408b/mi] 80cal
2) 1m - 9:11(9:11/m) 171/180bpm [1571b/mi] 94cal
3) 1m - 9:27(9:27/m) 171/181bpm [1615b/mi] 96cal
4) 0.07m - 30(7:31/m) 175/176bpm [1314b/mi] 5cal
9:09 9:11 9:27 30

Pace

4% 6% 22% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 119 97-141 1102 184 176-200 1/0
0.25 2:16 1:06 8:52 148 144-153 1312 179 174-184 3/2
0.38 3:24 1:08 9:06 155 152-157 1411 178 172-182 2/2
0.50 4:34 1:10 9:16 154 151-157 1428 181 176-186 5/2
0.63 5:40 1:07 8:53 161 156-163 1429 182 176-186 3/3
0.75 6:47 1:07 8:53 160 157-163 1422 177 176-180 2/4
0.88 8:03 1:16 10:08 169 160-177 1712 181 180-186 6/1
1.00 9:08 1:05 8:41 175 168-180 1521 178 172-182 1/3
1.13 10:17 1:09 9:12 166 160-169 1527 180 176-184 3/3
1.25 11:28 1:11 9:26 168 166-169 1585 176 170-180 4/3
1.38 12:33 1:05 8:42 173 169-180 1505 173 170-178 3/4
1.50 13:47 1:13 9:47 170 168-173 1664 155 92-178 7/3
1.63 14:55 1:08 9:07 172 169-175 1568 173 170-176 2/6
1.75 16:02 1:07 8:55 172 171-173 1534 177 174-180 4/4
1.88 17:08 1:07 8:52 174 173-176 1543 176 174-180 5/7
2.00 18:19 1:11 9:28 177 174-179 1677 176 172-178 6/4
2.13 19:33 1:13 9:47 177 174-180 1732 175 172-178 2/4
2.25 20:40 1:07 9:00 170 168-177 1529 174 170-176 1/5
2.38 21:54 1:14 9:52 168 166-173 1657 174 170-176 3/3
2.50 23:03 1:09 9:11 171 169-173 1569 174 172-178 4/5
2.63 24:10 1:07 8:56 170 167-175 1520 173 170-176 3/4
2.75 25:24 1:14 9:49 169 168-171 1658 158 96-180 5/6
2.88 26:33 1:09 9:12 172 170-175 1583 176 174-180 6/2
3.00 27:46 1:13 9:46 174 172-178 1700 177 174-180 8/5
3.07 28:17 31 7:42 175 175-175 1349 181 180-184 1/2

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 31m, Range 17m, Flat prediction 28:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 176 3.1 28:03 9:11
Walk 0.8 95 0 14 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 46.92% More
800m 4:26 8:55 50.28% More
1km 5:32 8:55 52.35% More
Mile 9:02 9:02 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 56.92
5km 28:39 9:13 59.14
5M 47:26 9:29 57.82
10km 59:43 9:37 57.18
10M 1:38:54 9:53 57.02
Half 2:11:40 10:03 56.73
20M 3:26:11 10:19 55.79
Mara 4:34:31 10:29 54.88

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here