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Sun 13th Mar 2022 at 10:59am by Dannyboy01

Run > General
  • Time
    2:07:01
  • Miles
    20.14
  • Min/mi
    6:18
  • Pacing
    91.4%
  • WAVA
    76.35
  • Stride(cm)
    144
  • Cals
    1899
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    942
  • Asc(m)
    689
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 140/157bpm [835b/mi] 90cal 10.06/10.83mph
2) 1m - 5:57(5:57/m) 155/165bpm [922b/mi] 102cal 10.08/10.29mph
3) 1m - 5:52(5:52/m) 159/166bpm [932b/mi] 103cal 10.23/10.46mph
4) 1m - 5:52(5:52/m) 159/162bpm [933b/mi] 103cal 10.22/10.69mph
5) 1m - 5:55(5:55/m) 159/162bpm [940b/mi] 103cal 10.14/10.65mph
6) 1m - 5:58(5:58/m) 157/159bpm [936b/mi] 102cal 10.07/10.56mph
7) 1m - 5:58(5:58/m) 155/158bpm [925b/mi] 101cal 10.06/10.56mph
8) 1m - 6:21(6:21/m) 153/157bpm [973b/mi] 106cal 9.44/10.18mph
9) 1m - 6:51(6:51/m) 146/151bpm [1000b/mi] 102cal 8.76/9.46mph
10) 1m - 6:20(6:20/m) 147/150bpm [930b/mi] 93cal 9.48/9.75mph
11) 1m - 6:27(6:27/m) 144/150bpm [929b/mi] 82cal 9.3/9.75mph
12) 1m - 6:28(6:28/m) 145/149bpm [939b/mi] 85cal 9.27/9.68mph
13) 1m - 6:44(6:44/m) 145/150bpm [977b/mi] 87cal 8.9/9.33mph
14) 1m - 6:45(6:45/m) 143/147bpm [965b/mi] 81cal 8.89/9.06mph
15) 1m - 6:30(6:30/m) 143/150bpm [929b/mi] 76cal 9.23/9.77mph
16) 1m - 6:32(6:32/m) 147/152bpm [961b/mi] 91cal 9.18/9.64mph
17) 1m - 6:28(6:28/m) 149/159bpm [965b/mi] 95cal 9.27/9.62mph
18) 1m - 6:17(6:17/m) 150/153bpm [942b/mi] 93cal 9.56/10.08mph
19) 1m - 6:36(6:36/m) 149/153bpm [984b/mi] 96cal 9.08/9.52mph
20) 1m - 6:18(6:18/m) 151/157bpm [952b/mi] 95cal 9.52/10.02mph
21) 0.14m - 53(6:15/m) 151/154bpm [943b/mi] 13cal 9.6/9.89mph
5:58 5:57 5:52 5:52 5:55 5:58 5:58 6:21 6:51 6:20 6:27 6:28 6:44 6:45 6:30 6:32 6:28 6:17 6:36 6:18 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 +6 6:04 136 55-157 826 180 120-190 40/32
2.00 12:01 5:57 5:57 155 151-165 922 181 176-184 66/48
3.00 17:53 5:52 5:52 159 154-166 932 183 176-186 46/59
4.00 23:45 5:52 5:52 159 154-162 933 184 176-188 35/34
5.00 29:40 5:55 5:55 159 156-162 941 182 178-186 45/47
6.00 35:37 5:57 5:57 157 152-159 933 180 176-184 46/51
7.00 41:36 5:59 5:59 155 153-158 927 180 176-184 43/67
8.00 47:57 6:22 6:22 153 147-157 973 178 170-184 64/54
9.00 55:14 7:17 +27 7:17 146 140-151 1063 173 120-178 61/63
10.00 1:01:35 6:21 6:21 147 143-149 934 176 172-180 36/36
11.00 1:08:02 6:27 6:27 144 137-150 929 175 170-178 41/47
12.00 1:14:31 6:28 6:28 145 142-149 939 174 172-176 46/43
13.00 1:21:15 6:45 6:45 145 141-150 978 172 170-176 30/37
14.00 1:28:00 6:45 6:45 143 126-147 965 171 168-174 41/43
15.00 1:34:30 6:30 6:30 143 131-150 930 172 170-176 51/42
16.00 1:41:02 6:32 6:32 147 142-152 961 175 172-180 35/47
17.00 1:47:31 6:28 6:28 149 145-159 965 176 170-180 87/77
18.00 1:53:47 6:17 6:17 150 147-153 942 179 174-182 47/41
19.00 2:00:24 6:36 6:36 149 146-153 984 177 172-180 60/62
20.00 2:06:42 6:18 6:18 151 146-157 952 179 174-182 49/45
20.14 2:07:35 53 6:17 151 150-153 948 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.8% 5:58
    26 11.0% 6:15
    22 4.7% 6:04
    19 6.6% 6:35
    19 5.3% 6:33
    18 8.6% 5:46

  • Cadence Distribution

    177 avge / 190 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 20.1 2:07:05 6:19
    Walk 0.3 120 0 21 14:14:24
    Still 0.0 - - 1 -
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.15% More
    800m 2:50 5:42 65.48% More
    1km 3:33 5:44 68.58% More
    Mile 5:46 5:46 72.64% More
    5k 18:12 5:51 77.20% More
    5 miles 29:28 5:54 77.57% More
    10k 36:42 5:54 77.66% More
    10 miles 1:01:28 6:09 76.05% More
    Half 1:21:50 6:15 75.94% More
    20 miles 2:06:35 6:20 76.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 79.59
    5km 17:31 5:38 80.18
    5M 29:00 5:48 78.81
    10km 36:31 5:53 78.06
    10M 1:00:28 6:03 77.30
    Half 1:20:31 6:09 76.55
    20M 2:06:05 6:18 76.34
    Mara 2:47:52 6:24 76.58
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