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Sun 13th Mar 2022 at 9:08am by thorneygeoff

Run > General
  • Time
    1:02:18
  • Miles
    6.95
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    62.58
  • Stride(cm)
    101
  • Cals
    810
  • Cadence
    178
  • BPM
    138
  • %MHR
    82.6
  • B/mi
    1237
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 120/140bpm [1126b/mi] 108cal 6.39/6.8mph
2) 1m - 9:13(9:13/m) 134/139bpm [1235b/mi] 118cal 6.51/6.95mph
3) 1m - 9:03(9:03/m) 138/151bpm [1250b/mi] 118cal 6.63/6.99mph
4) 1m - 9:09(9:09/m) 147/149bpm [1344b/mi] 124cal 6.56/6.85mph
5) 1m - 8:44(8:44/m) 146/148bpm [1275b/mi] 122cal 6.87/7.1mph
6) 1m - 8:58(8:58/m) 144/148bpm [1292b/mi] 120cal 6.69/7.12mph
7) 0.95m - 7:48(8:11/m) 140/155bpm [1145b/mi] 100cal 7.34/7.83mph
9:23 9:13 9:03 9:09 8:44 8:58 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 108 86-119 1006 175 168-178 4/13
0.50 4:37 2:17 9:09 116 112-118 1061 176 174-180 4/15
0.75 6:59 2:22 9:28 120 111-127 1136 177 170-184 9/17
1.00 9:23 2:25 9:38 134 128-139 1291 178 174-180 12/2
1.25 11:43 2:20 9:18 135 131-139 1256 178 174-180 12/5
1.50 14:06 2:23 9:32 134 128-139 1277 177 174-180 6/6
1.75 16:20 2:15 8:58 133 130-136 1193 178 174-182 6/11
2.00 18:36 2:15 9:02 134 130-137 1210 178 174-180 14/5
2.25 20:49 2:13 8:51 131 128-135 1159 178 174-182 3/17
2.50 23:01 2:13 8:50 136 128-139 1202 177 176-180 8/11
2.75 25:13 2:11 8:46 140 139-142 1227 178 176-182 4/7
3.00 27:39 2:26 9:45 146 141-151 1425 176 174-180 14/1
3.25 29:59 2:20 9:22 147 144-149 1376 177 174-180 10/5
3.50 32:20 2:21 9:23 147 142-149 1378 176 172-182 20/3
3.75 34:36 2:16 9:02 146 143-149 1319 176 174-180 6/6
4.00 36:48 2:12 8:49 147 146-149 1296 178 176-180 3/5
4.25 38:59 2:11 8:45 147 145-148 1287 179 176-182 6/5
4.50 41:11 2:12 8:49 145 144-148 1278 177 174-184 6/4
4.75 43:22 2:11 8:43 144 143-145 1254 177 174-180 4/4
5.00 45:32 2:10 8:41 147 143-148 1276 179 174-182 8/2
5.25 47:50 2:18 9:12 145 141-148 1335 176 170-180 8/9
5.50 50:07 2:16 9:06 145 142-147 1319 177 174-182 17/10
5.75 52:20 2:13 8:51 143 141-144 1266 178 174-182 9/3
6.00 54:30 2:11 8:42 144 143-145 1254 179 176-182 4/4
6.25 56:34 2:04 8:14 142 141-143 1170 180 174-184 8/9
6.50 58:33 1:59 7:56 136 132-142 1079 181 176-186 0/30
6.75 1:00:44 2:11 8:43 140 131-145 1221 179 170-184 9/5
6.95 1:02:18 1:34 7:45 145 141-155 1125 183 180-186 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 9:46
    15 4.4% 9:59
    11 8.4% 8:54
    11 2.9% 9:33

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.75% More
    800m 4:01 8:05 55.61% More
    1km 5:05 8:11 58.20% More
    Mile 8:12 8:12 63.16% More
    5k 26:52 8:39 62.91% More
    5 miles 44:07 8:49 62.81% More
    10k 55:25 8:55 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 64.92
    5km 26:32 8:32 63.68
    5M 43:57 8:47 63.05
    10km 55:20 8:54 62.69
    10M 1:31:37 9:10 62.41
    Half 2:01:59 9:19 61.99
    20M 3:11:01 9:33 62.17
    Mara 4:14:19 9:42 62.60
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