Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:02:18
-
Miles
6.95
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
62.58
-
Stride(cm)
101
-
Cals
810
-
Cadence
178
-
BPM
138
-
%MHR
82.6
-
B/mi
1237
-
Asc(m)
176
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 120/140bpm [1126b/mi] 108cal 6.39/6.8mph
2) 1m - 9:13(9:13/m) 134/139bpm [1235b/mi] 118cal 6.51/6.95mph
3) 1m - 9:03(9:03/m) 138/151bpm [1250b/mi] 118cal 6.63/6.99mph
4) 1m - 9:09(9:09/m) 147/149bpm [1344b/mi] 124cal 6.56/6.85mph
5) 1m - 8:44(8:44/m) 146/148bpm [1275b/mi] 122cal 6.87/7.1mph
6) 1m - 8:58(8:58/m) 144/148bpm [1292b/mi] 120cal 6.69/7.12mph
7) 0.95m - 7:48(8:11/m) 140/155bpm [1145b/mi] 100cal 7.34/7.83mph
9:23 9:13 9:03 9:09 8:44 8:58 7:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
108 86-119 |
1006 |
175 168-178 |
4/13 |
0.50 |
4:37 |
2:17 |
9:09 |
116 112-118 |
1061 |
176 174-180 |
4/15 |
0.75 |
6:59 |
2:22 |
9:28 |
120 111-127 |
1136 |
177 170-184 |
9/17 |
1.00 |
9:23 |
2:25 |
9:38 |
134 128-139 |
1291 |
178 174-180 |
12/2 |
1.25 |
11:43 |
2:20 |
9:18 |
135 131-139 |
1256 |
178 174-180 |
12/5 |
1.50 |
14:06 |
2:23 |
9:32 |
134 128-139 |
1277 |
177 174-180 |
6/6 |
1.75 |
16:20 |
2:15 |
8:58 |
133 130-136 |
1193 |
178 174-182 |
6/11 |
2.00 |
18:36 |
2:15 |
9:02 |
134 130-137 |
1210 |
178 174-180 |
14/5 |
2.25 |
20:49 |
2:13 |
8:51 |
131 128-135 |
1159 |
178 174-182 |
3/17 |
2.50 |
23:01 |
2:13 |
8:50 |
136 128-139 |
1202 |
177 176-180 |
8/11 |
2.75 |
25:13 |
2:11 |
8:46 |
140 139-142 |
1227 |
178 176-182 |
4/7 |
3.00 |
27:39 |
2:26 |
9:45 |
146 141-151 |
1425 |
176 174-180 |
14/1 |
3.25 |
29:59 |
2:20 |
9:22 |
147 144-149 |
1376 |
177 174-180 |
10/5 |
3.50 |
32:20 |
2:21 |
9:23 |
147 142-149 |
1378 |
176 172-182 |
20/3 |
3.75 |
34:36 |
2:16 |
9:02 |
146 143-149 |
1319 |
176 174-180 |
6/6 |
4.00 |
36:48 |
2:12 |
8:49 |
147 146-149 |
1296 |
178 176-180 |
3/5 |
4.25 |
38:59 |
2:11 |
8:45 |
147 145-148 |
1287 |
179 176-182 |
6/5 |
4.50 |
41:11 |
2:12 |
8:49 |
145 144-148 |
1278 |
177 174-184 |
6/4 |
4.75 |
43:22 |
2:11 |
8:43 |
144 143-145 |
1254 |
177 174-180 |
4/4 |
5.00 |
45:32 |
2:10 |
8:41 |
147 143-148 |
1276 |
179 174-182 |
8/2 |
5.25 |
47:50 |
2:18 |
9:12 |
145 141-148 |
1335 |
176 170-180 |
8/9 |
5.50 |
50:07 |
2:16 |
9:06 |
145 142-147 |
1319 |
177 174-182 |
17/10 |
5.75 |
52:20 |
2:13 |
8:51 |
143 141-144 |
1266 |
178 174-182 |
9/3 |
6.00 |
54:30 |
2:11 |
8:42 |
144 143-145 |
1254 |
179 176-182 |
4/4 |
6.25 |
56:34 |
2:04 |
8:14 |
142 141-143 |
1170 |
180 174-184 |
8/9 |
6.50 |
58:33 |
1:59 |
7:56 |
136 132-142 |
1079 |
181 176-186 |
0/30 |
6.75 |
1:00:44 |
2:11 |
8:43 |
140 131-145 |
1221 |
179 170-184 |
9/5 |
6.95 |
1:02:18 |
1:34 |
7:45 |
145 141-155 |
1125 |
183 180-186 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7 |
1:02:18 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
48.75% |
More |
800m |
4:01 |
8:05 |
55.61% |
More |
1km |
5:05 |
8:11 |
58.20% |
More |
Mile |
8:12 |
8:12 |
63.16% |
More |
5k |
26:52 |
8:39 |
62.91% |
More |
5 miles |
44:07 |
8:49 |
62.81% |
More |
10k |
55:25 |
8:55 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
64.92 |
5km |
26:32 |
8:32 |
63.68 |
5M |
43:57 |
8:47 |
63.05 |
10km |
55:20 |
8:54 |
62.69 |
10M |
1:31:37 |
9:10 |
62.41 |
Half |
2:01:59 |
9:19 |
61.99 |
20M |
3:11:01 |
9:33 |
62.17 |
Mara |
4:14:19 |
9:42 |
62.60 |
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